Una persona le pone sal a unas papas fritas y sobre la mesa varios frascos de sal vacíos

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La sal en las comidas

¿Cuál es el límite de sodio? ¿Qué alimentos contienen gran cantidad de sodio?

Por

Christina Ianzito,

AARP

In English

Published 21 de diciembre de 2017

9 Questions

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La sal en las comidas

[ {
  "question" : "¿Qué le ocasiona al cuerpo el consumir sal (sodio) excesivamente?",
  "answers" : [ {
    "answer" : "Puede obstruir las arterias al espesar la sangre.",
    "correctAnswer" : false
  }, {
    "answer" : "Puede aumentar la presión arterial al mantener fluidos adicionales en el cuerpo ",
    "correctAnswer" : true
  }, {
    "answer" : "Puede impedir la digestión del azúcar y causar diabetes",
    "correctAnswer" : false
  }, {
    "answer" : "Ninguna de las opciones anteriores",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "El consumo excesivo de sal puede aumentar la presión arterial, que, con el pasar del tiempo, aumenta la tensión en el corazón y el riesgo de padecer una enfermedad cardiovascular.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "¿Aporta el sodio algún beneficio para el cuerpo?",
  "answers" : [ {
    "answer" : "Sí, ayuda al cuerpo a controlar el volumen y la presión arterial, y es fundamental para el funcionamiento adecuado de los nervios y músculos",
    "correctAnswer" : true
  }, {
    "answer" : "Sí, regula la cantidad de azúcar en la sangre y ayuda a reparar heridas.",
    "correctAnswer" : false
  }, {
    "answer" : "No, mientras menos sal absorba su cuerpo, mejor",
    "correctAnswer" : false
  }, {
    "answer" : "No, lo único saludable de la sal de mesa es el yodo que se le añade",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Nuestros cuerpos necesitan sal —alrededor de 180-500 mg por día— para funcionar adecuadamente.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Los adultos saludables, mayores de 50 años, deben limitar el consumo de sodio a 1.500 mg por día. ¿Y qué cantidad de sal de mesa sería eso?",
  "answers" : [ {
    "answer" : "3/4 cucharadita ",
    "correctAnswer" : true
  }, {
    "answer" : "1 cucharadita",
    "correctAnswer" : false
  }, {
    "answer" : "1/2 cucharada",
    "correctAnswer" : false
  }, {
    "answer" : "1 cucharada",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Alrededor de 3/4 cucharadita de sal de mesa, que está compuesta por un 40 % de sodio, contiene la cantidad máxima de sal recomendada por la USDA para adultos saludables de 51 a 69 años. Las personas mayores de 70 años no deben consumir más de 1.200 mg por día.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "¿Qué cantidad promedio de sodio consumen los estadounidenses por día?",
  "answers" : [ {
    "answer" : "2.200 mg",
    "correctAnswer" : false
  }, {
    "answer" : "2.800 mg",
    "correctAnswer" : false
  }, {
    "answer" : "3.400 mg ",
    "correctAnswer" : true
  }, {
    "answer" : "4.100 mg",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Los estadounidenses generalmente consumen más del doble de la cantidad diaria recomendada por la American Heart Association (Asociación Americana del Corazón).",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "¿Cuáles de los siguientes tipos de alimentos NO contienen altos niveles de sodio?",
  "answers" : [ {
    "answer" : "Sopa en lata",
    "correctAnswer" : false
  }, {
    "answer" : "Panes y rosquillas",
    "correctAnswer" : false
  }, {
    "answer" : "Pizza",
    "correctAnswer" : false
  }, {
    "answer" : "Pescado",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "El pescado fresco generalmente tiene bajo contenido de sodio: Una porción de 3 onzas de pez espada, atún o trucha tiene menos de 100 mg. (Sin embargo, el pescado enlatado puede tener mucho más.)",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "¿Cuál de estos alimentos tiene mayor cantidad de sodio?",
  "answers" : [ {
    "answer" : "1 taza de yogur descremado natural ",
    "correctAnswer" : true
  }, {
    "answer" : "1 taza de apio crudo",
    "correctAnswer" : false
  }, {
    "answer" : "1 banana",
    "correctAnswer" : false
  }, {
    "answer" : "1 papa horneada",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "El yogur tiene 174 mg de sodio, el apio tiene 96 mg, la banana no tiene prácticamente nada y la papa horneada, 20 mg.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "¿Cuál de estos alimentos tiene más de 900 mg de sodio?",
  "answers" : [ {
    "answer" : "1 taza de salsa de tomate en lata",
    "correctAnswer" : false
  }, {
    "answer" : "1 taza de pan rallado condimentado",
    "correctAnswer" : false
  }, {
    "answer" : "1 taza de requesón",
    "correctAnswer" : false
  }, {
    "answer" : "Todas las opciones mencionadas",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Todas tienen más de 900 mg de sodio, lo que significa que una porción contiene más de la mitad de la cantidad diaria recomendada. Los alimentos procesados son una fuente importante de sodio en nuestras dietas.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "¿Qué comida rápida tiene más de 3.500 mg de sodio?",
  "answers" : [ {
    "answer" : "Club sándwich de pollo asado Premium de McDonald's",
    "correctAnswer" : false
  }, {
    "answer" : "Sándwich de pollo crocante de Burger King",
    "correctAnswer" : false
  }, {
    "answer" : "Canasta de camarones empanados de Dairy Queen ",
    "correctAnswer" : true
  }, {
    "answer" : "Ninguna de las opciones anteriores",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "¿Cuánto demora en bajar la presión arterial una vez que disminuye la cantidad de sal en su dieta?",
  "answers" : [ {
    "answer" : "Tres o cuatro días",
    "correctAnswer" : false
  }, {
    "answer" : "Algunas semanas ",
    "correctAnswer" : true
  }, {
    "answer" : "Cuatro a cinco meses",
    "correctAnswer" : false
  }, {
    "answer" : "Alrededor de un año",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "A menudo deben transcurrir unas pocas semanas para que la presión arterial empiece a bajar. La reducción de la presión arterial disminuye el riesgo de padecer una enfermedad cardiovascular, incluso para aquellas personas con presión arterial normal.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
} ]

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La sal en las comidas

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Christina Ianzito es una periodista con sede en Washington D.C. que se unió a AARP en el 2010. Es la editora de viajes y libros de aarp.org y AARP The Magazine, y también edita y escribe artículos sobre salud, entretenimiento y otros temas para aarp.org. Recibió un premio Lowell Thomas del 2020 por sus escritos sobre viajes.

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Health & Wellness

AARP® Staying Sharp®

Activities, healthy recipes, challenges and more through AARP Staying Sharp®

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