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Pilates Anytime Videos

AARP Members Only Access is offering a selection of free on-demand Pilates classes led by certified instructors from streaming platform Pilates Anytime. All of these videos can be accessed from this page. Please consult your physician before beginning any exercise program.

Read about the lifelong benefits of Pilates.

 

40-Minute Pilates Series

 With Tom McCook

Class 1

Maintaining Mobility

Help your joints feel more resilient

Class 2

Sitting Better

Workout you can do while seated

Class 3

Strong, Supple Spine

Release tension, improve strength

   


Self-Awareness Pilates Series

 With Karen Sanzo

Class 1

Body Awareness

Learn mindful movements for strength

Class 2

Breath, Back, Belly

Focus on your rib cage and chest

Class 3

Connection, Control

Embrace the joy of fluid motion

   


30-Minute Pilates Series

 With Kira Lamb, Erin Wilson and Misty Lynne Cauthen

Class 1

Fundamentals

Learn the basics to move efficiently

Class 2

Improve Your Posture

Put your core muscles to work

Class 3

Better Your Balance

Focus on greater overall stability

   

Class 7

Open Your Chest

Improve mobility of your upper back

Class 8

Open Hips and Sides

Strengthen and stretch your muscles

Class 9

Work Your Core

Learn ways to rotate your body

   


Class 13

From the Top

Move in different planes of motion

Class 14

Bottoms Up

Use a chair to expand your body

Class 15

Blissful Balance

Practice balance anywhere at any time

   


Functional Health Pilates Series

 With Joy Puleo 

Class 1

Restorative Exercise

Move without depleting energy

Class 2

A Healthy Heart

Support cardiac performance

Class 3

Head, Neck, Shoulders

Build your strength and relieve tension

   


Pilates Fundamentals Series

With Amy Havens

Class 1

Strong Spine and Core

Build stability and inner strength

Class 2

Neck and Shoulders

Relieve tension and improve posture

Class 3

Feet and Knees

Focus on alignment to prevent falls

Class 4

Hip Mobility

Get hip to functional movement

   


Begin Pilates Series 

With Erin Wilson

Class 1

Centering Awareness

Start your practice off on the right foot

Class 2

Control and Connect

Feel strong and successful

Class 3

Mind and Body

Melding the mind-body connection

   


Spine Health Pilates Series 

With Amy Havens

Class 1

Core and Spine

Build abdominal and back muscles

Class 2

Healthy Spine

Pull up a chair for this class

Class 3

Shoulders and Spine

Focus on your upper body

   


   

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