Staying Fit
Welcome to this gentle mat class led by Karen Sanzo, an instructor for the online streaming platform Pilates Anytime. In this class, you’ll learn how to think of posture as more than just standing up straight.
Sanzo will instruct on how to obtain the optimal posture through her standing workout, in which she emphasizes cultivating body awareness to establish a strong connection between your core and extremities. This mindful approach encourages you to manage gravity and maintain alignment over your center of mass, promoting stability and balance.
This beginner class offers modifications for all fitness levels.
Please consult your physician before beginning any new exercise regimen.
This video is part of AARP’s Virtual Community Center, where you can find a variety of free virtual events designed for learning, self-improvement and fun.
About the instructor
Pilates Anytime
Karen Sanzo is a Pilates instructor, trainer and physical therapist internationally recognized for her innovative approaches to the Pilates method. She is a certified instructor with the Pilates Center of Austin, the PhysicalMind Institute and the PilateSystem. She conducts Pilates certification workshops all over the U.S., teaching instructors how to demystify Pilates and making it accessible to everyone. As a skilled physical therapist, Sanzo has both teaching and practical experience in the areas of muscle imbalance, soft tissue mobilization and exercise stabilization. Her comprehensive knowledge of anatomy and biomechanics — and years of experience as a master teacher — have shaped wellness programs across the nation.
Read about the lifelong benefits of Pilates.
AARP Membership— $12 for your first year when you sign up for Automatic Renewal
Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.
More Pilates Videos
AARP Members Only Access is offering these Self-Awareness Pilates classes with Karen Sanzo, and more free Pilates Anytime videos here.
Align and Strengthen (this class)
You Might Also Like
Interval Training Class
This workout with David Drew focuses on squats, step-ups, planks and lunges to help build strength and energy
Smart Guide: Choices for Healthy Heart
Treat your heart right morning, noon and night with these easy, research-proven, expert-endorsed ideas
25 Ways to Practice Self-Care
Easy and affordable strategies that can have a lasting and beneficial impact on your mental state
More Members Only Access
Watch documentaries and tutorials, take quizzes, read interviews and much more exclusively for members