Dr. Sanjay Gupta's 5 Simple Steps to Nourishing Your Brain
Use the S.H.A.R.P. method to kick-start a healthy way of eating
The Best Superfoods for Your Brain Health
An overall healthy diet is best, but a few foods stand out for their brain-health benefits
Are Processed Foods Bad for Your Brain?
Eating lots of salty, sugary and high-fat snacks could impact your memory after midlife
Walking 9,800 Steps a Day May Cut Dementia Risk in Half
Faster pace, even with fewer steps, may also offer brain benefits, research suggests
3 Reasons Hearing Loss May Increase Dementia Risk
Could hearing aids help protect the brain? (Adapted from AARP's 'Hearing Loss for Dummies')
The Surprising Impact of Racism on the Brain
New research suggests discrimination is linked to memory decline in middle-aged adults
5 Exercises That Can Keep Your Brain Sharp
Physical activity can boost memory, improve thinking, even lower dementia risks
Could Correcting Your Vision Lower Your Alzheimer’s Risk?
New research reveals a link between vision loss and dementia
4 Reasons You Should Get a Cognitive Screening
You check your blood pressure and cholesterol — why not check your brain function too?
Take a Trip Could Benefit Your Brain Health
Researchers suggest travel therapy may benefit adults living with dementia
Flu Vaccines Tied to Lower Alzheimer's Risk
More research finds an association between the annual shot and a reduced likelihood of dementia
How Menopause Messes With Your Brain
Research is revealing the toll falling estrogen can take on brain health
What Black Adults Need to Know About Stroke Risk
Preventing and recognizing signs of the medical emergency are key
Videos
Conditions
Delirium: The Complication You've Never Heard Of
For older adults, this condition can hit hard during routine hospital stays
How to Protect Your Brain Health Now
The pandemic can be hard on your memory, too. Here, from a new report, are tips for building resiliency
What Living With Dementia Feels Like
Individuals detail their symptoms in the early stages of the disease
Wellness
8 Habits That Are Good for the Brain
Knowledge is power, but commitment is key when it comes to making brain-boosting changes
Sanjay Gupta’s Prescription for Brain Health
Medical reporter says lifestyle changes are the key to people's resilience
What Is Mindfulness? And Why It Might Make You Happier
Focusing on the present moment can help you quiet anxiety and find perspective
Supplements for Brain Health Panned in New Report
AARP collaborative council finds little value — but lots of expense — in would-be memory boosters
7 Surprising Secrets to a Good Night’s Sleep
Tips to help you avoid the nightmare of tossing and turning
Featured AARP Member Benefits