COURTESY PILATES ANYTIME
Video run time is 30 minutes.
Pilates Anytime: Release and Mobilize for Energy
Class 5 of Amy Havens' Spine Health series focuses on getting rid of tension
Welcome to the fifth class of instructor Amy Havens' Spine Health series, from Pilates Anytime, an online streaming platform.
In this 30-minute Pilates class, Amy will demonstrate how — starting from the feet — you can use a tennis ball to roll out tension with a variety of motions, such as pressing, rolling and flushing. With ease, you will move up to your calves to create even more mobility in the lower body. The session ends with movement to release your shoulder blades. This class is restorative, and you will walk away from it feeling refreshed and energized.
Please consult your physician before beginning any exercise program.
More Spine Health Videos
AARP Members Only Access is offering the following six on-demand Spine Health classes with Amy Havens, and more free Pilates Anytime videos here.
Class 1: Core and Spine Essentials
Class 2: Pilates for a Healthy Spine
Class 3: Shoulder and Spine Mobility
Class 4: Pilates for Your Lower Body
Class 5: Release and Mobilize for Energy (this class)
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