Staying Fit
Welcome to this fundamental, beginner-level Pilates class led by Tom McCook, an instructor for the online streaming platform Pilates Anytime. In this class, you’ll learn exercises that are fundamental to improving biomechanics and may lead to a stronger and more balanced body.
McCook will break down how you can breathe to really engage your deep core and pelvic floor muscles, a concept that will be used throughout the class. By the end of class, the goal is that you experience improved mobility, stability and alignment. Props that you may want to have on hand: a mat and pillow or blanket. Please consult your physician before beginning any new exercise regimen.
This video is part of AARP’s Virtual Community Center, where you can find a variety of free virtual events designed for learning, self-improvement and fun.
About the instructor
Pilates Anytime
Tom McCook is the founder and director of Center of Balance in Mountain View, California, and is an internationally recognized Pilates teacher and movement specialist. Since 1984, McCook has been designing health and life programs for a range of clients, and his mission is to improve people’s lives through movement and understanding their own bodies. He lives on the coast outside San Francisco with his wife and business partner, Karen deMoor.
Read about the lifelong benefits of Pilates.
Join AARP for $12 for your first year when you sign up for Automatic Renewal. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP The Magazine.
More Pilates Videos
AARP Members Only Access is offering these 40-Minute Pilates classes with Tom McCook, and more free Pilates Anytime videos here.
Movement Foundations (this class)
Grounding and Balance (Dec. 4)
Building Functional Strength (Dec. 11)
You Might Also Like
How to Be Happy
From the foods you eat to embracing bright colors and more, our gladness gurus have tips that may boost your happiness
Tips to Make Life Easier
From rethinking your workspace to saving money, we have helpful hacks to simplify your today and benefit your future
Interval Training Class
This workout with David Drew focuses on squats, step-ups, planks and lunges to help build strength and energy
More Members Only Access
Watch documentaries and tutorials, take quizzes, read interviews and much more exclusively for members