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Courtesy Pilates Anytime

Video run time is 50 minutes.


Pilates Anytime: Mind and Body Concentration

Class 3 of Erin Wilson’s Begin Pilates series melds the mind-body connection

Welcome to the third class of instructor Erin Wilson’s Begin Pilates series, from Pilates Anytime, an online streaming platform.

In this mat class, you will begin with a seated assessment that warms up your abdominals, spine and inner thighs. This will set you up for success throughout the rest of the class. Erin’s teaching approach is clear, intelligent and really fun.

Suggested prop: a couple of towels or a thick blanket.

Please consult your physician before beginning any exercise program.


Read about the lifelong benefits of Pilates.

More Begin Pilates Videos

AARP Members Only Access is offering the following six on-demand Begin Pilates classes with Erin Wilson, and more free Pilates Anytime videos here.

Class 1: Centering With Awareness

Class 2: Control & Connection

Class: 3: Mind & Body Concentration (this class)

Class 4: Movement With Precision

Class 5: Expand With Your Breath

Class 6: Stand Strong (June 20)

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