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Courtesy Pilates Anytime

Video run time is 51 minutes.


Pilates Anytime: Control and Connection

In Class 2 of our Begin Pilates series with Erin Wilson, learn how control factors into exercise

Welcome to the second class of instructor Erin Wilson’s Begin Pilates series, from Pilates Anytime, an online streaming platform.

The Pilates principle of control holds the theme throughout this mat class. Learn how to add fresh variations of exercises to deepen your mind-body connection. Feel strong and successful — and have fun.

Please consult your physician before beginning any exercise program.


Read about the lifelong benefits of Pilates.

More Begin Pilates Videos

AARP Members Only Access is offering the following six on-demand Begin Pilates classes with Erin Wilson, and more free Pilates Anytime videos here.


Class 1: Centering with Awareness

Class 2: Control & Connection (this class)

Class: 3: Mind & Body Concentration

Class 4: Movement with Precision

Class 5: Expand with Your Breath

Class 6: Finding Your Flow

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