Pilates Anytime: Control and Connection
In Class 2 of our Begin Pilates series with Erin Wilson, learn how control factors into exercise
Welcome to the second class of instructor Erin Wilson’s Begin Pilates series, from Pilates Anytime, an online streaming platform.
The Pilates principle of control holds the theme throughout this mat class. Learn how to add fresh variations of exercises to deepen your mind-body connection. Feel strong and successful — and have fun.
Please consult your physician before beginning any exercise program.
More Begin Pilates Videos
AARP Members Only Access is offering the following six on-demand Begin Pilates classes with Erin Wilson, and more free Pilates Anytime videos here.
Class 1: Centering with Awareness
Class 2: Control & Connection (this class)
Class: 3: Mind & Body Concentration
Class 4: Movement with Precision
Class 5: Expand with Your Breath
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