Courtesy Pilates Anytime
Video run time is 52 minutes.
Pilates Anytime: Centering With Awareness
The first class in Erin Wilson’s Begin Pilates series will get your practice off on the right foot
Welcome to the first class of instructor Erin Wilson’s Begin Pilates series, from Pilates Anytime, an online streaming platform.
Using your breath and the feedback of your hands, you will begin this mat class by bringing awareness into the center of your body. You’ll also learn step-by-step cueing, as well as relatable visual cues. By the end of class, you will have a better understanding of Pilates and what your own body needs. And have had a good laugh!
Suggested prop: thick towel or blanket.
Please consult your physician before beginning any exercise program.
More Begin Pilates Videos
AARP Members Only Access is offering the following six on-demand Begin Pilates classes with Erin Wilson, and more free Pilates Anytime videos here.
Class 1: Centering With Awareness (this class)
Class: 3: Mind & Body Concentration
Class 4: Movement With Precision
Video Not Playing?
This video is Digital Rights Management (DRM) protected. If you get a message saying it is encrypted:
- Choose to enable DRM if you see a pop-up asking for permission
- Try clearing your browser cache
- Try using another browser
Members Only Access content
Find exclusive interviews, smart advice, free novels, full documentaries, fun daily features and much more — all a benefit of your AARP membership — on Members Only Access.
Find exclusive interviews, smart advice, free novels, full documentaries, fun daily features and much more — all a benefit of your AARP membership — on Members Only Access.
Not a member? Join
Already a member? Link Your Membership
Renew your membership today and save 25% on your next year when you sign up for Automatic Renewal. Get instant access to discounts, programs, services, and the information you need to benefit every area of your life.
Featured AARP Member Benefits