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Video run time is 29 minutes.


Pilates Anytime: Use Weights to Build Strength

Class 6 of Amy Havens' Spine Health series focuses on exploring dynamic movements

Welcome to the sixth class of instructor Amy Havens' Spine Health series, from Pilates Anytime, an online streaming platform.

In this 29-minute standing class with Amy, you will use hand weights to build your strength, challenge your balance and explore dynamic movements. You move through traditional standing Pilates exercises with playful weight transfers and the freedom to explore what’s working for your body. Enjoy this class with Havens and expand your wings.

Please consult your physician before beginning any exercise program.


Read about the lifelong benefits of Pilates.

More Spine Health Videos

AARP Members Only Access is offering the following six on-demand Spine Health classes with Amy Havens, and more free Pilates Anytime videos here.

Class 1: Core and Spine Essentials

Class 2: Pilates for a Healthy Spine 

Class 3: Shoulder and Spine Mobility

Class 4: Pilates for Your Lower Body

Class 5: Release and Mobilize for Energy

Class 6: Stand Strong (this class)

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