Javascript is not enabled.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again.

Skip to content
Content starts here
CLOSE ×

Search

Leaving AARP.org Website

You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.

Pilates Anytime: Use Weights to Build Strength

Class 6 of Amy Havens' Spine Health series focuses on exploring dynamic movements


Video run time is 29 minutes.
COURTESY PILATES ANYTIME

          

Welcome to the sixth class of instructor Amy Havens' Spine Health series, from Pilates Anytime, an online streaming platform.

In this 29-minute standing class with Amy, you will use hand weights to build your strength, challenge your balance and explore dynamic movements. You move through traditional standing Pilates exercises with playful weight transfers and the freedom to explore what’s working for your body. Enjoy this class with Havens and expand your wings.

Please consult your physician before beginning any exercise program.

 

Read about the lifelong benefits of Pilates.

spinner image Image Alt Attribute

AARP Membership

Join AARP for $12 for your first year when you sign up for Automatic Renewal. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP The Magazine

Join Now

 

 

 

More Spine Health Videos

AARP Members Only Access is offering the following six on-demand Spine Health classes with Amy Havens, and more free Pilates Anytime videos here.

Class 1: Core and Spine Essentials

Class 2: Pilates for a Healthy Spine 

Class 3: Shoulder and Spine Mobility

Class 4: Pilates for Your Lower Body

Class 5: Release and Mobilize for Energy

Class 6: Stand Strong (this class)

 

Video Not Playing? 

This video is Digital Rights Management (DRM) protected. If you get a message saying it is encrypted:

  • Choose to enable DRM if you see a pop-up asking for permission
  • Try clearing your browser cache
  • Try using another browser

Discover AARP Members Only Access

Join AARP to Continue

Already a Member?