Wellness

What you need to know about fitness, food, mindfulness, happiness and living a healthy life.

What Your Heart Rate Says About Your Health

The ideal number of beats per minute, plus what too fast and too slow mean

Positive senior lady doing squats on domestic workout in living room, free space. Fit mature woman leading active lifestyle, losing weight, staying in good shape at home during coronavirus quarantine

The #1 Exercise to Do as You Get Older

The Ins and Outs of Safe Earwax Removal

Do You Know the Warning Signs of Lung Cancer?

Latest Health News

6 Vitamins That Can Improve Your Eye Health

Find out which nutrients are essential for protecting vision

four sticks of chewing gum, some in their wrappers, one that has already been chewed

The Truth Behind 9 Common Myths About Your Health

From gum to spiders to hangovers, here’s how to separate fact from fiction

7 Resolutions to Boost Your Mental Health

Whether you're stressed or just seeking more joy, these strategies can support your well-being

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What You Need to Know About Insulin

Who needs it, how it’s prescribed and questions to ask your doctor

Sanjay Gupta's latest book, 12 Weeks to a Sharper You

5 Simple Steps to Nourishing Your Brain

Use the S.H.A.R.P. method to kick-start a healthy way of eating

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MEMBER BENEFIT

Health & Wellness

AARP® Dental Insurance Plan administered by Delta Dental Insurance Company

Dental insurance plans for members and their families

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Health & Wellness

Whole Body Reset Book

Free chapter from The Whole Body Reset book

learn more

See more Health & Wellness offers >

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