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Enter the Fit & Fun Health Challenge with Denise & Katie Austin for a Chance to Win a Spa Getaway! Enter Now!

Have Fun, Get Fit and Get Healthier

Grab a friend and enter the AARP Fit & Fun Health Challenge and let's get fit together

Stay Fit

Get Out and Walk Your Way to Better Health

Fitness expert Denise Austin shows how to turn a walk into a real workout

Try Tai Chi to Improve Balance and Reduce Falls

The ancient martial art is a beginner-friendly, low-impact workout scientifically linked to health benefits

Take a Deep Breath and Embrace the Practice of Yoga

This full-body exercise can reduce stress and even improve your golf swing

Live Long

Top 4 Sunscreens To Try This Summer

Consumer Reports releases its annual list of top sun protection picks

Restaurants, Vending Machines to List Calories

FDA rule helps consumers make healthier food and beverage choices

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Healthy Eating

5 Key Ways to Lose Weight After 50

Why it gets harder to drop pounds after a certain age — and how to do it successfully

Quiz: Are You Eating Too Much Sugary Food?

Test your knowledge of the latest health news on the sweet stuff

10 Simple Guilt-Free Snacks to Make at Home

Stock your pantry (and refrigerator!) for smart bites between meals


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