Stay Fit
How to Stay Healthy With Insights From the Lab
Exposure to lighting, exercising and doing right by your body clock
The NEAT Way to Help Improve Your Health
In a nutshell? Sit less to keep the weight off … and add more years to your life, too
Strength Training’s Health Benefits Go Beyond Muscles
Working out can boost your brain health and help you control diabetes
Healthy Eating
Can Drinking Soda or Sugary Drinks Really Kill You?
The bottom line on all those scary health studies you’ve heard about lately
How to Eat Less Meat and More Veggies
Research shows health benefits of a flexitarian diet. Here's how to get started
Is a Ketogenic Diet Right for You?
What you need to know about this fat-burning approach and why it's not for everyone
