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Healthy Living – Fitness, Nutrition, Wellness – AARP Skip to content

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Tama Matsuoka Wong standing in her backyard

Author Tama Matsuoka Wong Finds Her Passion in Foraging

Her 'Foraged Flavor' cookbook unearths unique tastes in edible wild plants

How to Stay Cool During the Dog Days of Summer

Tips to beat the heat as temperatures soar

The NEAT Way to Improve Your Health

Sit less to weigh less ... and live longer, too

Can Blue Light From Your Phone Cause Problems?

It could interfere with your sleep

  

Stay Fit

Couple walking

How to Turn Your Walk into a Workout

Yes, walking counts as real exercise! Here are ways to see more results from your daily regimen

Weight scale

Why Thinner May Not Always Be Better

Extra pounds may keep some people healthier after a certain age

Working out at gym

Strength Training’s Health Benefits Go Beyond Muscles

Working out can boost your brain health and help you control diabetes

Healthy Eating

Table with dishes

Is a Ketogenic Diet Right for You?

This fat-burning approach may not be safe for everyone

A couple cooking together in the kitchen

Dump the Ultraprocessed Foods

Healthier do-it-yourself options could help you drop a pound a week

fruit on grill

8 Foods You Can Grill Besides Meat

Fruit, cheese — even doughnuts — cook up smoky and sublime

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Live Well

99 Ways to Add Healthy Years to Your Life

99 Ways to Live a Longer, Healthier Life

Start the year off right with these essential health tips from top experts

Man on scale

Tips on How to Manage Your Weight After 50

Get expert advice on smart ways to tip the scale in your favor

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