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social distancing sign being placed on gym workout equipment

Gyms Are Reopening, But Is it Safe to Go Back?

Fitness centers are taking precautions; only you can decide if it's enough


Spreading out a cotton face mask on a table.

8-Step Guide to Making a No-Sew Face Mask From a T-Shirt

Easy step-by-step instructions for a summer-friendly cotton face covering

plate full of grilled corn with seasoning

Summer Recipes From Top Spas

Pleasing plates that make the perfect warm-weather meal or á la carte treat

woman exercising outdoor on her patio

How to Avoid Injury When Exercising at Home

Get tips to prevent an achy back and shoulder strain

Smart fitness tracking and watch. a man using smart band tracking heart rate and health data

Could Your Fitness Tracker Detect COVID-19?

Experts are searching for early warning signs

A family having a cookout

The New Rules for Safer Summer Cookouts

CDC issues health guidelines for hosting barbecues

Mental Health

Portrait of mature businessman with closed eyes

7 Ways to Handle Anxiety During the Outbreak

Uncertainty and fear are major triggers. Here's how to cope

African American woman sits cross-legged on a bed and meditates

A Quick Beginner's Guide to Meditation

Learn how to quiet the mind during this time of high stress

cartoon of a woman carrying groceries on a city street wearing a covid face mask with a smile printed on the front

Lessons in Finding Happiness During Hard Times

Researchers say we're wired for joy and what it means for resilience

Shot of a senior woman suffering from stress at home

How to Take Care of Your Mental Health

Experts warn new problems may arise as the pandemic progresses

graphic illustration of a woman seated next to a window looking at the outside sky which is filled with floating coronavirus germs

How to Bounce Back From the Stress of the Coronavirus

Crises that cause anxiety can harm your health or help you build resilience


Protect Your Health

Woman wearing protective mask shops for groceries

How to Stay Safe at the Grocery Store

Need to run errands? Experts say planning and handwashing are important

Man shopping at store

6 Major Retailers Mandate Face Masks for Shoppers

Some of the country's biggest chains are requiring customers to cover up

How to Wash Your Hands the Right Way

Research finds only 3 percent of Americans wash correctly. Do you?

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