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Should You Cut Carbs, Not Calories?

A new study gives lots of weight to the idea that low-carb diets are key to keeping off pounds 

Stay Fit

Need Motivation to Exercise? What Science Says Works

Proven strategies to bust you out of a workout rut or help you start a fitness plan from scratch

Updated Exercise Guidelines Tout Brief Bursts of Aerobics   

The government also calls for balance activities for older adults to avoid falls   

High-Intensity Interval Training May Be a ‘Miracle’ Workout

Exercising just 10 minutes every other day may reverse the effects of aging

Healthy Eating

Protein Fends Off Disability in 85-Plus Cohort

Study focused on link between adequate consumption and rate of disability 

Three Important Healthy Eating Tips

New studies show easy and effective ways to slim down and keep your heart healthy

Gene-Edited Food Coming to Grocery Stores Next Year    

New products will include soybean oil without heart-damaging trans fat

Your Membership

Live Well

New Technologies to Aid in Social Engagement

Tools designed to combat isolation among older Americans and their caregivers

Is It OK For You to Skip Your Annual Physical?

Many experts say you can chuck the checkup — but not certain key screenings

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