Wellness

What you need to know about fitness, food, mindfulness, happiness and living a healthy life.

Woman drinking a glass of water in the doorway

12 Things You Can Do for Your Health in 5 Minutes or Less

Boost your health in just a few minutes

Even short 3 minute workouts throughout the day have health benefits.

The Perks of Intermittent Workouts

5 Good Habits That Might Cause Premature Aging

Different sleep positions have different health benefits.

What’s the Best Sleeping Position for Your Health?

The Latest Health News

Black tea has numerous health benefits and can increase longevity.

Is Black Tea a Healthy Choice?

New research shows that even light or moderate drinking is bad for your health.

Is Alcohol Really Good for Your Health?

Your eye color can provide information about your health.

What Your Eye Color Can Say About Your Health

Illustration of the bacteria Clostridioides difficile. These rod shaped bacteria have flagella, which are used for motility. Clostridioides difficile (formerly known as Clostridium difficile) are anaerobic bacteria prevalent in soil. In humans, the bacteria can become established in the colon and disrupt the normal gut microbiota, particularly in people taking antibiotics. Toxins released by Clostridioides difficile can produce diarrhoea and inflammation.

What You Don’t Know About C. Diff Could Kill You

Bladder control issues are common but they can be addressed.

6 Ways to Stop Peeing So Frequently

AARP VALUE &
MEMBER BENEFITS

See All

MEMBER BENEFIT

Health & Wellness

AARP® Dental Insurance Plan administered by Delta Dental Insurance Company

Dental insurance plans for members

learn more

See more Health & Wellness offers >

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Health & Wellness

Whole Body Reset Book

Free chapter from The Whole Body Reset book

learn more

See more Health & Wellness offers >

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