Stay Fit
Need Motivation to Exercise? What Science Says Works
Proven strategies to bust you out of a workout rut or help you start a fitness plan from scratch
Updated Exercise Guidelines Tout Brief Bursts of Aerobics
The government also calls for balance activities for older adults to avoid falls
High-Intensity Interval Training May Be a ‘Miracle’ Workout
Exercising just 10 minutes every other day may reverse the effects of aging
Healthy Eating
Protein Fends Off Disability in 85-Plus Cohort
Study focused on link between adequate consumption and rate of disability
Three Important Healthy Eating Tips
New studies show easy and effective ways to slim down and keep your heart healthy
Carla Hall on Her New Soul Food Cookbook
The celebrity chef also reveals how many pairs of eyeglasses she owns
Live Well
New Technologies to Aid in Social Engagement
Tools designed to combat isolation among older Americans and their caregivers
Is It OK For You to Skip Your Annual Physical?
Many experts say you can chuck the checkup — but not certain key screenings
