Is It Worth Creating a Winter "Pod" to Socialize With?
If you're finally ready to commit to being alone together, here's how to do so safely
Desserts for People With Diabetes
From chocolate to chia pudding, which treats to try if you’re watching your blood sugar
How to Stay Active With Winter Walking
Expert tips for staying warm and motivated as temperatures drop
The Best Foods to Promote Gut Health (and Some to Avoid)
A well-nourished GI track can make you feel better
Mental Health
How COVID-19 May Complicate Grief
Psychologists say grieving can be more intense, prolonged and disruptive during the pandemic
Your Guide to Getting Started With Meditation
Here are simple ways to quiet the mind during this time of high stress
This Is What a Panic Attack Feels Like
Six adults describe the symptoms — and how they've learned to cope
7 Ways to Handle Anxiety During the Outbreak
Uncertainty and fear are major triggers. Here's how to cope
How to Bounce Back From the Stress of the Coronavirus
Crises that cause anxiety can harm your health or help you build resilience
Managing Stress & Isolation
Natural Remedies to Soothe Your Nerves
Easy ways to find peace in anxious times
Take a Breather With Meditation Apps
A short, guided time-out can calm your mind
Astronaut's Tips for Surviving Quarantine
Sunita Williams orbited Earth for 322 days
Americans More Worried About Mental Health
Concern for coronavirus' physical toll is secondary
Protect Your Health
How Much Do You Really Know About Food Poisoning?
Learn why older adults are at greater risk of foodborne illness in this challenging true-or-false quiz
The DNA Test That Tells You Your "Real" Age
What happens when you mail off your spit to learn your "biological age."
How to Wash Your Hands the Right Way
Research finds only 3 percent of Americans wash correctly. Do you?
