Javascript is not enabled.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again.

Healthy Living – Fitness, Nutrition, Wellness – AARP Skip to content

The AARP Fraud Resource Center can help you spot and avoid common scams. Visit today!

Women going to Yoga

Ready to Get Moving?

We've put together a series of videos that can help you make exercise more a part of your life

  

Stay Fit

Bicyclists in Denver

A Teacher Bikes to Recovery

Angela Wolz’s experience inspires her to create Women’s Empowerment Rides

A group of adults are indoors at a fitness center. They are wearing casual exercise clothing. They are looking serious while doing plank exercises on yoga mats.

The Best Exercises for Achy Backs, Knees, Hips and More

We asked physical therapists for their pain-busting stretching and strengthening moves 

Person shopping at market

Subsidies for Healthy Foods Could Ease Disease Burden

Study suggests they may be more effective than drugs, devices or surgeries

Healthy Eating

Fresh vegetables, fruits, and nuts

Low-Carb? Low-Fat? What the Latest Dieting Studies Tell Us

Both strategies help shed pounds when they limit sugars and processed flour

Asparagus stir-fry

Spring Asparagus Is a Delicacy Worth the Wait

Chef David Tanis shares memories and his recipe for a spicy stir-fry

Photo illustration of shrimp and veggies falling in a bowl.

Prepare Your Own One-Bowl Meal for Cheaper Dining

Skip the lines and create your own delicious feast by using a simple checklist

Your Membership

Live Well

99 Ways to Add Healthy Years to Your Life

99 Ways to Live a Longer, Healthier Life

Start the year off right with these essential health tips from top experts

couple smiling in a car

Driving With Hearing Loss

How to stay safe behind the wheel when you don't hear well


Today’s Topics

    View More
    Skip Google Map Content

    In Your City

    Your City Name

    Enter address, city, state, or ZIP code.

    Hide Filter Results
    Filter Results
    Distance (in miles)

      AARP In Your State

      Visit the AARP state page for information about events, news and resources near you.