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Mature man sitting at his desk at work meditating.

Practice Yoga Without Ever Doing a Downward Dog

Three ways to use yoga’s mindfulness to conquer everyday stress

WATCH: Flu Free Is the Way to Be

LEARN: The Health Benefits Of Coffee

QUIZ: What’s Sabotaging Your Weight Loss?

Stay Fit

Woman doing a glute bridge exercise

4 Hip Exercises to Improve Your Muscles

To avoid a joint replacement, use these exercises to build your strength

Man and woman taking an exercise break in a home office

Updated Exercise Guidelines Tout Brief Bursts of Aerobics   

The government also calls for balance activities for older adults to avoid falls   

Couple riding bikes along a wooded path

Need Motivation to Exercise? What Science Says Works

Proven strategies to bust you out of a workout rut or help you start a fitness plan from scratch

Healthy Eating

Meats, nuts and dairy that is high in protein

Protein Fends Off Disability in 85-Plus Cohort

Study focused on link between adequate consumption and rate of disability 

Mature Adults Exercising

The Myth of Exercise, Metabolism and Weight Loss

Evolutionary anthropologist Herman Pontzer explains why you can’t run away from your fat

Mediterranean Diet of Fish, Nuts and Oil.

Mediterranean Diet Reduces the Risk of Heart Disease

A study touts the virtues of fish, fruits, veggies, nuts — and a bit of wine

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Live Well

Mature Couple Having Argument

The Truth About Grumpy Old Men (and Women)

Who you calling irritable? How to know if a bad mood is bad for your health, or just par for the course

Mature woman discussing something with her doctor.

Is It OK For You to Skip Your Annual Physical?

Many experts say you can chuck the checkup — but not certain key screenings

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