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Surprising Parts of the Body You Need to Exercise Regularly

​Your arms, legs and back aren’t the only areas that need strengthening​

   

These Are The Top Things Affecting Balance

Take simple steps to reduce your fall risk

5 Bad Health Habits and How to Break Them

​​Usher out your old ways and welcome in the new

7 Superfoods for a Cancer-Fighting Diet

A nutrient-rich diet may lower your risk

6 Worst Habits for Your Joints and Cartilage

Everyday actions that can cause inflammation

5 Top Food Trends to Watch for in 2022

Experts predict what we'll eat in the new year​​​​​​

How Exercise Can Help You Live Longer

How much, and which types, you really need

       

More Resources

Shaking Off Back Pain With Belly Dance

Attorney Bettye Ames found fitness and a community

AARP Mental Health Resource Center

News, tools and tips on coping

5 Key Ways to Lose Weight After 50

What works — and doesn’t — to drop pounds


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