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Healthy Living – Fitness, Nutrition, Wellness – AARP Skip to content

On Memorial Day weekend, we remember those who made the ultimate sacrifice. AARP also offers resources and news for military veterans and families.

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  1. Health
Workout plan with dumbbells, sneakers, water bottle and mat

How to Find Time for Exercise

Building a fitness schedule — and strategies for sticking with it

4 Hip Exercises to Improve Your Muscles

Building strength for healthy joints

The Health Benefits Of Coffee

The bracing brew could extend your life

What’s Sabotaging Your Weight Loss?

Take our quiz to find out where your diet goes wrong

  

Stay Fit

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Have Fun, Get Fit With AARP

Our 2019 challenge will inspire you to get walking! Sign up today.

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7 Great Reasons to Walk More

It’s great for your heart and weight, but the benefits go further

Woman stretching

Fine Tune Your Fitness Walk

How good form and the right stretches can take you farther, with fewer aches

Healthy Eating

Fresh vegetables, fruits, and nuts

Low-Carb? Low-Fat? What the Latest Dieting Studies Tell Us

Both strategies help shed pounds when they limit sugars and processed flour

Asparagus stir-fry

Spring Asparagus Is a Delicacy Worth the Wait

Chef David Tanis shares memories and his recipe for a spicy stir-fry

Photo illustration of shrimp and veggies falling in a bowl.

Prepare Your Own One-Bowl Meal for Cheaper Dining

Skip the lines and create your own delicious feast by using a simple checklist

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Live Well

99 Ways to Add Healthy Years to Your Life

99 Ways to Live a Longer, Healthier Life

Start the year off right with these essential health tips from top experts

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Driving With Hearing Loss

How to stay safe behind the wheel when you don't hear well

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