Stay Fit
To Live Longer, Make Time for Exercise Daily
Even 15 minutes of physical activity each day can have health benefits
Practice Yoga Without Ever Doing a Downward Dog
Three ways to use yoga’s mindfulness to conquer everyday stress
How Sports Lovers Can Protect Their Eyes
How to prevent eye injuries when you’re playing pickleball, tennis and more
Healthy Eating
Discover the Health Benefits of a Dry January
Choosing to forgo booze for a month can kick off a healthier lifestyle
Low-Carb? Low-Fat? What the Latest Dieting Studies Tell Us
Both strategies help shed pounds when they limit sugars and processed flour
Mediterranean Diet Reduces the Risk of Heart Disease
A study touts the virtues of fish, fruits, veggies, nuts — and a bit of wine
Live Well
99 Ways to Live a Longer, Healthier Life
Start the year off right with these essential health tips from top experts
What's Changed Since You Took CPR in High School
Today's CPR is actually simpler than it used to be — and is crucial to save lives
