Stay Fit
How to Turn Your Walk into a Workout
Yes, walking counts as real exercise! Here are ways to see more results from your daily regimen
Why Thinner May Not Always Be Better
Extra pounds may keep some people healthier after a certain age
Strength Training’s Health Benefits Go Beyond Muscles
Working out can boost your brain health and help you control diabetes
Healthy Eating
Low-Carb? Low-Fat? What the Latest Dieting Studies Tell Us
Both strategies help shed pounds when they limit sugars and processed flour
Spring Asparagus Is a Delicacy Worth the Wait
Chef David Tanis shares memories and his recipe for a spicy stir-fry
Prepare Your Own One-Bowl Meal for Cheaper Dining
Skip the lines and create your own delicious feast by using a simple checklist
Live Well
99 Ways to Live a Longer, Healthier Life
Start the year off right with these essential health tips from top experts
