Healthy Living – Fitness, Nutrition, Wellness – AARP

The Perks of Intermittent Workouts

What if you could get healthier in just 3 minutes a day?

Are Processed Foods Bad for Your Brain?

Salty, sugary, high-fat snacks could impact memory

How Much Do You Know About Protecting Your Eyes?

Take a quiz on how everyday habits can affect vision

Healthy Cooking Oils: Which Is the Right Choice for You?

9 tips to help you decide between oils

Quiz: How to Stay Safe From Lightning

How to keep yourself and others protected

Standing Abs and Core Workout With Denise Austin

Get moving with this 10-minute abs and core workout

Superfoods

10 Foods That Can Help To Relieve Stress

Try these to help calm you and improve your mood

8 Healthy and Delicious Types of Iced Tea

Brew them yourself for a great boost of antioxidants

Mediterranean Diet on a Budget

A healthy diet that won't break the bank

Healthy Habits for Your Mind

13 Free or Low-Cost Ways You Can Cope With Loneliness

Social connections are key to health, happiness

Exercise May Stall Memory Loss

It doesn’t have to be strenuous to be beneficial

988 Suicide Prevention Hotline Launches Nationwide

The service will be available 24/7

Today’s Topics

AARP In Your State

Visit the AARP state page for information about events, news and resources near you.

Featured AARP Member Benefits

Magazines & Resources

AARP Rewards

Learn, earn and unlock exclusive members-only offers with AARP Rewards

learn more

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Health & Wellness

BMI Calculator

Determine your healthy weight

learn more

See more Health & Wellness offers >

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Health & Wellness

AARP® Staying Sharp®

Activities, healthy recipes, games and more through AARP Staying Sharp®

learn more

See more Health & Wellness offers >

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Vision Benefits

LensCrafters

Members can save 50% on prescription lenses

learn more

See more Vision Benefits offers >

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