Stay Fit
4 Hip Exercises to Improve Your Muscles
To avoid a joint replacement, use these exercises to build your strength
Updated Exercise Guidelines Tout Brief Bursts of Aerobics
The government also calls for balance activities for older adults to avoid falls
Need Motivation to Exercise? What Science Says Works
Proven strategies to bust you out of a workout rut or help you start a fitness plan from scratch
Healthy Eating
Protein Fends Off Disability in 85-Plus Cohort
Study focused on link between adequate consumption and rate of disability
The Myth of Exercise, Metabolism and Weight Loss
Evolutionary anthropologist Herman Pontzer explains why you can’t run away from your fat
Mediterranean Diet Reduces the Risk of Heart Disease
A study touts the virtues of fish, fruits, veggies, nuts — and a bit of wine
Live Well
The Truth About Grumpy Old Men (and Women)
Who you calling irritable? How to know if a bad mood is bad for your health, or just par for the course
Is It OK For You to Skip Your Annual Physical?
Many experts say you can chuck the checkup — but not certain key screenings
