Healthy Living – Fitness, Nutrition, Wellness

Surprising Parts of the Body You Need to Exercise Regularly

Your arms, legs and back aren’t the only areas that need strengthening

These Are The Top Things Affecting Balance

Take simple steps to reduce your fall risk

5 Bad Health Habits and How to Break Them

Usher out your old ways and welcome in the new

7 Superfoods for a Cancer-Fighting Diet

A nutrient-rich diet may lower your risk

6 Worst Habits for Your Joints and Cartilage

Everyday actions that can cause inflammation

5 Top Food Trends to Watch for in 2022

Experts predict what we'll eat in the new year

How Exercise Can Help You Live Longer

How much, and which types, you really need

More Resources

Shaking Off Back Pain With Belly Dance

Attorney Bettye Ames found fitness and a community

AARP Mental Health Resource Center

News, tools and tips on coping

5 Key Ways to Lose Weight After 50

What works — and doesn’t — to drop pounds

Today’s Topics

AARP In Your State

Visit the AARP state page for information about events, news and resources near you.

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Magazines & Resources

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Health & Wellness

BMI Calculator

Determine your healthy weight

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Health & Wellness

AARP® Staying Sharp®

Activities, healthy recipes, games and more through AARP Staying Sharp®

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Health & Wellness

LensCrafters

Members can save 50% on prescription lenses

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