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Get Happier and Healthier Now

Resources to help you reset after a challenging year

Doctors On a 'Game-Changing' Diet Drug

FDA-approved Wegovy (semaglutide) twice as effective as other Rx treatments

     

How to Make Healthy Habits Stick

Train your mind and the rest will follow

     

7 Superfoods to Help Get Your Diet on Track at 50

Berries, seafood and other healthy, delicious choices

Kicking the Habit? New Ways to Stop Smoking

Why it might help to start with two prescriptions

Drinking Among Older Adults Split During Pandemic

Explaining the divide between drinkers and abstainers

What's Your Strength Training Hang-up?

If lifting weights seems like a drag, here's how to start

5 Things to Do in Your 50s to Be Active at 80

Midlife steps really pay off decades later

Competition Can Boost Your Fitness Routine

Camaraderie and motivation keep people engaged

5 Ways to Be Happier Now

Expert tips to bring more joy to your daily life

60 Ways to Live Longer

Baby-step your way to wellness with smart shifts

A Bike for Every Rider

Models to suit many tastes — and mobility issues

       

More Resources

Get Moving With Fitness Advice from AARP Experts

Try one of our 10-minute exercise videos

AARP Mental Health Resource Center

News, tools and tips on coping

5 Key Ways to Lose Weight After 50

What works — and doesn’t — to drop pounds


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