Wellness

What you need to know about fitness, food, mindfulness, happiness and living a healthy life.

12 Common Mistakes You Make at the Doctor

Make the most of your time with your physician

illustration of a man leaning on a large barbell on a squat stand after reaping the heart health benefits of exercising on the weekend

Exercising on Weekends Offers Health Benefits

Every sweat session counts

extreme close up of a depressed man holding his face in his hand on a gray background to reflect the rising rate of suicide in older adults namely men

Suicide Warning Signs in Older Adults

More men are taking their lives

an older persons right hand playing on the keys of a piano

Why You Should Take Music Lessons at 50-Plus

Brain benefits abound

Health News You Can Use

three centenarians from left gladys mcgarey and then harriet harris both age one hundred and two and william aho age one hundred and five

How To Live To Be 100: Tips From Centenarians

Their advice may surprise you

close up of two strawberry smoothies for healthy weight gain surrounded by red and white striped straws and fresh whole strawberries on a kitchen table

10 Healthy Ways to Pack On the Pounds

Tips for gaining weight

8 Surprising Foods That Help Strengthen Bones

Go beyond dairy

Is It Belly Fat or Bloating? How To Tell the Difference

7 ways to fight both

woman wearing a winter hat swimming outdoors in an icy lake or river in winter with snow surrounding the water she is submerged up to her neck

Are Ice Baths and Cold-Water Swimming Good for You?

What to know before taking the icy plunge

AARP Value & Member Benefits

See All

Senior woman doing a physical therapy session

Health & Wellness

AARP® Physical Therapy At Home™ by Luna

At-home physical therapy for members and non-members

Learn More

See more Health & Wellness offers >

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Health & Wellness

AARP® Staying Sharp®

Activities, healthy recipes, challenges and more through AARP Staying Sharp®

Learn More

See more Health & Wellness offers >

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