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A mother and daughter, both African American walk down stairs outside as they exercise

The 'Why' Factor in Weight Loss

Science shows it's a head game, and (the right) motivation really matters

Are You Ready to Get Moving?

Easy exercises to kick-start your workout

The Exercise-Longevity Link

Even 15 minutes a day can make a difference

How to Make That Daily Walk Happen

Set realistic goals and get a buddy

  

Stay Fit

Eksogt Training Image

Using Technology to Solve Mobility Challenges

Getting older doesn't have to mean standing still and being physically limited

smiling woman doing a stretch of her right shoulder superimposed with graphics that show sample health data such as blood pressure, glucose, cholesterol, and weight

Can Wearable Technology Help Improve Your Health?

Positive habits are a numbers game with these activity trackers and smart devices

five types of fitness trackers are pictured. from left to right are the oura ring, mi smart band 4, fitbit inspire hr, garmin vivosport, and apple watch

Lessons Learned From Wearing a Fitness Tracker

We asked 5 people over 50 to try the devices. Did it motivate them to get moving?

Healthy Eating

A senior African-American woman in her 60s shopping in a grocery store, carrying a shopping basket. She is reading the nutrition label on a bottle.

Decoding the New Food Labels

You'll see bigger serving sizes and major shifts on sugar and fats in 2020

Healthy cut fruit and vegetables on display in store freezer.

Surprisingly Healthy Foods at Convenience Stores

How to eat well when you're in a hurry and options are limited

Mature woman shopping at supermarket opening fridge

6 Brilliant Diet Swaps

How to lose weight (and get healthier) by making a few smart trades

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Live Well

Fitness Instructor In Exercise Class For Overweight People Doing Squats

Is It Possible to Be Fat and Fit? Health Experts Weigh In

7 out of 10 adults over 50 are overweight or obese, according to study

A cropped image showing the hands of a group of friends taking a slice of pizza at a table

Are Your Friends and Family Making You Fat?

Pals can exert a measurable influence on how much you eat and exercise

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