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Healthy Living – Fitness, Nutrition, Wellness – AARP Skip to content

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Photo of the congregation singing together in church during a morning sermon

How Attending Church May Boost Mental Health

Research links regular worship to lower rates of depression, among other health benefits

Why Men Don't Go to the Doctor

Survey finds guys are avoiding routine checkups

How to Improve Your Posture

Easy exercises to help you get rid of that slouch

Can Blue Light From Your Phone Cause Problems?

It could interfere with your sleep

  

Stay Fit

Raúl de Molina

How Univisión's 'El Gordo' Is Taking Back His Health

The challenge for Raúl de Molina, fat since age 5, is not just to lose weight but to keep it off

Women exercise walking

The Big Benefits of Having Exercise Buddies

When it comes to your workout, there are good reasons not to go it alone

Working out at gym

Strength Training’s Health Benefits Go Beyond Muscles

Working out can boost your brain health and help you control diabetes

Healthy Eating

Table with dishes

Is a Ketogenic Diet Right for You?

This fat-burning approach may not be safe for everyone

A couple cooking together in the kitchen

Dump the Ultraprocessed Foods

Healthier do-it-yourself options could help you drop a pound a week

A flexitarian diet with more fruits and vegetables may improve your overall health

How to Eat Less Meat and More Veggies

Research shows health benefits of a 'flexitarian' diet. Here's how to get started

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Live Well

99 Ways to Add Healthy Years to Your Life

99 Ways to Live a Longer, Healthier Life

Start the year off right with these essential health tips from top experts

Man on scale

Tips on How to Manage Your Weight After 50

Get expert advice on smart ways to tip the scale in your favor

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