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Fitness Instructor In Exercise Class For Overweight People Doing Squats

Is It Possible to Be Fat and Fit?

The experts weigh in, considering 7 in 10 older adults are overweight

How to Snack Smarter

Healthier choices to grab between meals

5 Healthy Ideas for Your Next Snack

Better options for that afternoon energy slump

How Not to Gain Weight During the Holidays

Stay disciplined during the 'carbiest' time of the year

  

Stay Fit

Star Wars actor Billy Dee Williams performing a ropes exercise with a trainer

Working Out and Getting Fit With Billy Dee Williams

How the actor rebuilt his 'Star Wars' body as he reprises his role as Lando Calrissian

smiling woman doing a stretch of her right shoulder superimposed with graphics that show sample health data such as blood pressure, glucose, cholesterol, and weight

Can Wearable Technology Help Improve Your Health?

Positive habits are a numbers game with these activity trackers and smart devices

five types of fitness trackers are pictured. from left to right are the oura ring, mi smart band 4, fitbit inspire hr, garmin vivosport, and apple watch

Lessons Learned From Wearing a Fitness Tracker

We asked 5 people over 50 to try the devices. Did it motivate them to get moving?

Healthy Eating

collage of cookbooks with utensils on a blue background

7 New Cookbooks That Will Inspire Those Who Cook

Add these to your collection or wrap one up for your favorite foodie

stack of meat with caution sign on top

What to Know About the New Research on Meat

An expert provides context on why health risks should not be ignored

Images of a yogurt parfait containing berries and almonds, a cup of oatmeal mixed with yogurt and vegetables and a smoothie

The Diabetes-Fighting Power of Breakfast

5 great morning meal options for those with prediabetes or type 2

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Live Well

Woman carrying shopping bags on snowy street

How to Beat the Stress During the Holiday Season

Whether you're feeling anxious, worried or lonely, we've got tips for bringing back some peace of mind

Think Before You Eat written on sticky note on a green plate.

How Mindfulness Helps You Lose Weight

Focusing your mind on something other than food can help you drop pounds

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