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Healthy Living – Fitness, Nutrition, Wellness – AARP Skip to content

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How to Improve Your Posture

Why you're slouching more than you used to — and how to give that hunch the heave-ho

Can Blue Light From Your Phone Cause Problems?

It could interfere with your sleep

The NEAT Way to Improve Your Health

Sit less to weigh less ... and live longer, too

Anger May Be Harming Your Health

Study associates it with higher levels of chronic illness

  

Stay Fit

Raúl de Molina

How Univisión's 'El Gordo' Is Taking Back His Health

The challenge for Raúl de Molina, fat since age 5, is not just to lose weight but to keep it off

A dog wearing sunglasses on a beach chair

How to Stay Cool During the Dog Days of Summer

Tips to protect yourself, and your pets, as temperatures soar

Working out at gym

Strength Training’s Health Benefits Go Beyond Muscles

Working out can boost your brain health and help you control diabetes

Healthy Eating

Table with dishes

Is a Ketogenic Diet Right for You?

This fat-burning approach may not be safe for everyone

A couple cooking together in the kitchen

Dump the Ultraprocessed Foods

Healthier do-it-yourself options could help you drop a pound a week

fruit on grill

8 Foods You Can Grill Besides Meat

Fruit, cheese — even doughnuts — cook up smoky and sublime

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Live Well

99 Ways to Add Healthy Years to Your Life

99 Ways to Live a Longer, Healthier Life

Start the year off right with these essential health tips from top experts

Man on scale

Tips on How to Manage Your Weight After 50

Get expert advice on smart ways to tip the scale in your favor

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