Stay Fit
Fitness Trainer Gets the Likes on Facebook
66-year-old influencer Wendy Ida shares the power of strength and social connection
The Best Exercises for Achy Backs, Knees, Hips and More
We asked physical therapists for their pain-busting stretching and strengthening moves
How Sports Lovers Can Protect Their Eyes
How to prevent eye injuries when you’re playing pickleball, tennis and more
Healthy Eating
Low-Carb? Low-Fat? What the Latest Dieting Studies Tell Us
Both strategies help shed pounds when they limit sugars and processed flour
1 in 12 Older Adults Report Food Insecurity
Survey finds some 5 million age 60 or older face a risk of hunger
Prepare Your Own One-Bowl Meal for Cheaper Dining
Skip the lines and create your own delicious feast by using a simple checklist
Live Well
99 Ways to Live a Longer, Healthier Life
Start the year off right with these essential health tips from top experts
What's Changed Since You Took CPR in High School
Today's CPR is actually simpler than it used to be — and is crucial to save lives
