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Drink Up: Coffee Really Is Healthy

Evidence is pouring in that drinking a cup of joe can help your health

   

How Tasty and Healthy Are Top Meal Kits?

A nutritionist tries out four popular brands

A Do-It-Yourself Massage Plan for Head-to-Toe Tension Relief

An expert trainer gives you 6 ways to 'roll away pain'

Tips for Week One of Your Weight-Loss Plan

Here's how experts suggest you kick off your efforts

The Buzzy Benefits of Exercise

Why flourishing is the new goal

You Might Need More B12, D3

Two dietary supplements that may make sense

What Is Mindfulness?

Focusing on the present can help quiet anxiety

       

More Resources

Fitness Influencers' Best Healthy Living Tips

Instagram stars over age 50 share how they stay fit

AARP Mental Health Resource Center

News, tools and tips on coping

5 Key Ways to Lose Weight After 50

What works — and doesn’t — to drop pounds


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