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Here's What Could Keep You Healthier in 2021

5 trends experts say are here to stay after a year that changed everything


Is It Worth Creating a Winter "Pod" to Socialize With?

If you're finally ready to commit to being alone together, here's how to do so safely

Desserts for People With Diabetes

From chocolate to chia pudding, which treats to try if you’re watching your blood sugar

How to Stay Active With Winter Walking

Expert tips for staying warm and motivated as temperatures drop

9 Healthy 'Millennial' Foods to Try At Any Age

The benefits of avocado toast, matcha and more

Will Oat Milk Replace Almond Milk for 2021?

Experts weigh in on the health and nutrition benefits

The Best Foods to Promote Gut Health (and Some to Avoid)

A well-nourished GI track can make you feel better

Mental Health

How COVID-19 May Complicate Grief

Psychologists say grieving can be more intense, prolonged and disruptive during the pandemic

Your Guide to Getting Started With Meditation

Here are simple ways to quiet the mind during this time of high stress

This Is What a Panic Attack Feels Like

Six adults describe the symptoms — and how they've learned to cope

7 Ways to Handle Anxiety During the Outbreak

Uncertainty and fear are major triggers. Here's how to cope

How to Bounce Back From the Stress of the Coronavirus

Crises that cause anxiety can harm your health or help you build resilience


Protect Your Health

How Much Do You Really Know About Food Poisoning?

Learn why older adults are at greater risk of foodborne illness in this challenging true-or-false quiz

The DNA Test That Tells You Your "Real" Age

What happens when you mail off your spit to learn your "biological age."

How to Wash Your Hands the Right Way

Research finds only 3 percent of Americans wash correctly. Do you?

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