Wellness

What you need to know about fitness, food, mindfulness, happiness and living a healthy life.

a brown eye iris and pupil in coffee mug from overhead

Is Caffeine Good or Bad For Your Eyes?

How your morning (and afternoon) cups of coffee affect five eye conditions

3D illustration of double bed hovering in air and with white cloud above.

6 Simple Strategies for Sleeping Through the Night

cartoon of health situations such as chest pains, nasal congestion, drinking water, runners knee

The Truth Behind 19 Common Myths About Your Health

overhead shot of bread and cheese on a plate and beers on the table

7 Foods That Cause Belly Bloating

Latest Health News

quirky drawings of an ear, eye, knee joint, and tooth

6 Body Parts You Should Never Ignore After 50

Pay special attention to these susceptible areas as you age

8 Ways to Make Gardening Even Healthier

Here's how to boost the benefits of digging in the dirt

7 Foods That Don’t Deserve Their Bad Reputations

Science and guidelines have changed, so your choices can too

Healthy lifestyle concepts: red heart shape plate with fresh organic fruits and vegetables shot on blue background. A digital blood pressure monitor, doctor stethoscope, dumbbells and tape measure are beside the plate This type of foods are rich in antioxidants and flavonoids that prevents heart diseases, lower cholesterol and help to keep a well balanced diet. High resolution 42Mp studio digital capture taken with SONY A7rII and Zeiss Batis 40mm F2.0 CF lens

Losing Weight Can Be Good for Your Heart

And the benefits stick around, even if some weight is regained

5 Warning Signs of Stomach Ulcers and What Causes Them

Worried you might be developing this common ailment? Here are the symptoms to look for

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Health & Wellness

AARP® Dental Insurance Plan administered by Delta Dental Insurance Company

Dental insurance plans for members and their families

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See more Health & Wellness offers >

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Health & Wellness

Whole Body Reset Book

Free chapter from The Whole Body Reset book

learn more

See more Health & Wellness offers >

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