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Need Motivation to Exercise? What Science Says Really Works

Proven strategies to bust you out of a workout rut or help you start a fitness plan from scratch

Stay Fit

The Only 'Diet' You Need for Weight Loss

Yes, it's good for your heart, but the Mediterranean diet can also help you drop pounds

Fitness for Every Age … and Stage

New research points to 50 as a tipping point — for balance, walking speed and more

Follow Your Path to Fitness and Health

How walking can help with weight loss, memory, cancer prevention and more

Live Long

Cleaner Teeth Can Help Brush Away Health Risks 

Prevent diabetes, cancer and more by spending more time with your toothbrush

Get A Travel Bonus — To Your Health And Wellness

A new AARP survey shows many travelers experience unexpected health benefits from their adventures.

Your Membership

Healthy Eating

New Research Links Brain, Gut

Researchers break down how, exactly, a healthy diet might lower dementia risk

Weight Watchers is Now WW

The newly rebranded company is changing its focus from weight loss to "wellness that works"

Buy This, Not That!

Which grocery store item is better for your weight-loss goals?


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