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Healthy Living – Fitness, Nutrition, Wellness – AARP Skip to content
A woman using a calorie counter app on her smartphone

The Skinny on Weight-Loss Apps

Research shows that food and fitness trackers like Noom really do help people shed pounds


Stay Fit

women in exercise class outdoors

How to Stay Healthy With Insights From the Lab

Exposure to lighting, exercising and doing right by your body clock

A woman outside her house using a spray bottle to water her flowers

The NEAT Way to Help Improve Your Health

In a nutshell? Sit less to keep the weight off … and add more years to your life, too

Working out at gym

Strength Training’s Health Benefits Go Beyond Muscles

Working out can boost your brain health and help you control diabetes

Healthy Eating

Images of a yogurt parfait containing berries and almonds, a cup of oatmeal mixed with yogurt and vegetables and a smoothie

The Diabetes-Fighting Power of Breakfast

5 great morning meal options for those with prediabetes or type 2

Think Before You Eat written on sticky note on a green plate.

How Mindfulness Helps You Lose Weight

Focusing your mind on something other than food can help you drop pounds

Butternut Squash soup

Tips for Healthy and Delicious Cooking for Two

Ellie Krieger's butternut squash soup recipe and advice for eating well

Your Membership

Live Well

Group of adults in a circle exercising outdoors

Group Programs Help Prevent, Delay Type 2 Diabetes

Classes across the country help adults who have been diagnosed with prediabetes

Two people exercising outdoors

6 Ways to Be Good to Your Knees

Things you can do to keep these critical joints healthy and pain free

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