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How Not to Gain Weight When the Fridge Is Always Nearby

Experts share tips for avoiding overreating when you're home all the time

  

Expert Tips on Improving Your Balance from Bryant Johnson

Discover simple exercises you can do at home

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22 Small Healthy Habits That Result in Big Changes

Improve your well-being by making simple choices

 a woman tosses a fresh healthy looking salad with lemon dressing at home in her kitchen

5 Ways to Boost Your Immune System

Strengthen your immune response quickly, effectively

Padma Lakshmi on the set of Top Chef

Padma Lakshmi Dishes Up Cooking and Health Tips

The 'Top Chef' host has a recipe for happiness

olive oil poured out of a bottle in the shape of a brain

Olive Oil: Your Pantry's Secret to a Longer Life

Fight heart disease and cognitive decline

How to Cope

Portrait of mature businessman with closed eyes

7 Ways to Handle Anxiety During the Outbreak

Uncertainty and fear are major triggers. Here's how to cope

African American woman sits cross-legged on a bed and meditates

A Quick Beginner's Guide to Meditation

Learn how to quiet the mind during this time of high stress

older woman looks at a laptop computer screen thoughtfully

Teletherapy During the Pandemic

Therapists take calls from anxious older clients as Medicare coverage expands

Shot of a senior woman suffering from stress at home

How to Take Care of Your Mental Health

Experts warn new problems may arise as the pandemic progresses

graphic illustration of a woman seated next to a window looking at the outside sky which is filled with floating coronavirus germs

How to Bounce Back From the Stress of the Coronavirus

Crises that cause anxiety can harm your health or help you build resilience

       

Protect Your Health

Senior Adult Man Wearing Protective Face Mask When Visiting Supermarket.

How to Stay Safe at the Grocery Store

Need to run errands? Experts say planning and handwashing are important

woman trying on homemade sock face mask

Step-by-Step Instructions for Making a DIY Sock Face Mask

Create a homemade face covering, no sewing required

How to Wash Your Hands the Right Way

Research finds only 3 percent of Americans wash correctly. Do you?


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