Stay Fit
Weight-Loss Winners Share Their Stories
5 successful losers tell of the swaps and strategies they used to drop the pounds
Fitness for Every Age … and Stage
New research points to 50 as a tipping point — for balance, walking speed and more
Follow Your Path to Fitness and Health
How walking can help with weight loss, memory, cancer prevention and more
Live Long
Too Many Hours of Sleep Can Be Bad for Health
New study says that excessive sleep is associated with a risk of coronary heart disease
Retiring So You Can Exercise More Is Not a Crazy Idea
New studies show that starting a fitness plan in your 60s and 70s has real health boosts
Healthy Eating
New Research Links Brain, Gut
Researchers break down how, exactly, a healthy diet might lower dementia risk
Galloping Gourmet's Food Tips
Author and TV personality Graham Kerr explains his philosophy for eating both healthy and well
