Expert Tips on Improving Your Balance from Bryant Johnson
Discover simple exercises you can do at home
Mental Health
7 Ways to Handle Anxiety During the Outbreak
Uncertainty and fear are major triggers. Here's how to cope
Teletherapy During the Pandemic
Therapists take calls from anxious older clients as Medicare coverage expands
How to Take Care of Your Mental Health
Experts warn new problems may arise as the pandemic progresses
How to Bounce Back From the Stress of the Coronavirus
Crises that cause anxiety can harm your health or help you build resilience
Managing Stress & Isolation
Natural Remedies to Soothe Your Nerves
Easy ways to find peace in anxious times
Take a Breather With Meditation Apps
A short, guided time-out can calm your mind
Astronaut's Tips for Surviving Quarantine
Sunita Williams orbited Earth for 322 days
Americans More Worried About Mental Health
Concern for coronavirus' physical toll is secondary
Protect Your Health
How to Stay Safe at the Grocery Store
Need to run errands? Experts say planning and handwashing are important
Step-by-Step Instructions for Making a DIY Sock Face Mask
Create a homemade face covering, no sewing required
How to Wash Your Hands the Right Way
Research finds only 3 percent of Americans wash correctly. Do you?
