Healthy Living – Fitness, Nutrition, Wellness

Stay Fit

5 successful losers tell of the swaps and strategies they used to drop the pounds

New research points to 50 as a tipping point — for balance, walking speed and more

How walking can help with weight loss, memory, cancer prevention and more

Exercise also tied to lower risk of heart disease

5 ways to keep those bloodsuckers away

Learn the bitter truth and how to kick those cravings — starting today

Which grocery store item is better for your weight-loss goals?

Which of these food choices would make a smarter start to your day?