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Insomnia/Counting Sheep

Breaking Insomnia’s Grip

Our writer finds new ways to nod off and end the no-sleep cycle

  

Stay Fit

Wendy Ida with boxing gloves, and leg up

Fitness Trainer Gets the Likes on Facebook

66-year-old influencer Wendy Ida shares the power of strength and social connection

A group of adults are indoors at a fitness center. They are wearing casual exercise clothing. They are looking serious while doing plank exercises on yoga mats.

The Best Exercises for Achy Backs, Knees, Hips and More

We asked physical therapists for their pain-busting stretching and strengthening moves 

Portrait of smiling men holding squash rackets

How Sports Lovers Can Protect Their Eyes

How to prevent eye injuries when you’re playing pickleball, tennis and more

Healthy Eating

Fresh vegetables, fruits, and nuts

Low-Carb? Low-Fat? What the Latest Dieting Studies Tell Us

Both strategies help shed pounds when they limit sugars and processed flour

Fried ribs and chicken

Daily Consumption of Fried Foods Linked to Death Risk

Hold the fries — and especially the fried chicken and fish, which were shown as the worst offenders

Food Insecurity-Lack of Food

1 in 12 Older Adults Report Food Insecurity

Survey finds some 5 million age 60 or older face a risk of hunger

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Live Well

99 Ways to Add Healthy Years to Your Life

99 Ways to Live a Longer, Healthier Life

Start the year off right with these essential health tips from top experts

Son performing CPR on his father

What's Changed Since You Took CPR in High School 

Today's CPR is actually simpler than it used to be — and is crucial to save lives


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