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5 Foods to Fight Acid Reflux and Heartburn

​What to eat (or avoid) to banish the burn before it becomes GERD

   

Feeling SAD? How to Fight Seasonal Depression

Winter's shorter days can lead to a serious slump

The Latest Thinking of Hot Flashes

4 steps to help ease symptoms

How Exercise Can Help You Live Longer

How much, and which types, you really need

Quiz: Healthy Holiday Eating

See if you're prepared to avoid gaining weight

Coffee's Great Health Benefits

Why a cup improves workouts and more

6 Superfoods for Flu Season

What to eat or drink to build a stronger defense

       

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Fitness Influencers' Best Healthy Living Tips

Instagram stars over age 50 share how they stay fit

AARP Mental Health Resource Center

News, tools and tips on coping

5 Key Ways to Lose Weight After 50

What works — and doesn’t — to drop pounds


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