Wellness

What you need to know about fitness, food, mindfulness, happiness and living a healthy life.

9 Best (and 6 Worst) Foods for High Blood Pressure

Help control your blood pressure numbers by watching what’s on your plate

Positive senior lady doing squats on domestic workout in living room, free space. Fit mature woman leading active lifestyle, losing weight, staying in good shape at home during coronavirus quarantine

The #1 Exercise to Do as You Get Older

Beautiful senior woman nourishing her face skin in the bathroom.

How to Remove Skin Tags Yourself

Do You Know the Warning Signs of Lung Cancer?

The Latest Health News

6 Vitamins That Can Improve Your Eye Health

four sticks of chewing gum, some in their wrappers, one that has already been chewed

The Truth Behind 9 Common Myths About Your Health

7 Resolutions to Boost Your Mental Health

Doctor and patient discussing insulin pen

What You Need to Know About Insulin

Sanjay Gupta's latest book, 12 Weeks to a Sharper You

5 Simple Steps to Nourishing Your Brain

AARP VALUE &
MEMBER BENEFITS

See All

MEMBER BENEFIT

Health & Wellness

AARP® Dental Insurance Plan administered by Delta Dental Insurance Company

Dental insurance plans for members and their families

learn more

See more Health & Wellness offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Health \u0026 Wellness","categoryUrl":"/membership/benefits/health/","categoryDeeplinkParam":"healthandwellness","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"fe760cd7d89031875c72cce491b7b4ed","source_name":"AARP® Dental Insurance Plan administered by Delta Dental Insurance Company","offer_title":"Dental Coverage for You \u0026 Your Family","offer_description":"\u003cp\u003eThe AARP\u003csup\u003e®\u003c/sup\u003e Dental Insurance Plan, administered by Delta Dental Insurance Company, offers individual or family coverage for the most common dental procedures.\u003c/p\u003e","offer_short_description":"Dental insurance plans for members and their families","category_list":"healthandwellness,insurance","subcategory_list":"insurance-healthcare","tags":[{"tagID":"dbr:healthandwellness","title":"Health \u0026 Wellness","name":"healthandwellness","deeplink_url":"/membership/benefits/health/","deeplink_param_value":"healthandwellness","get_offers_url":"/etc/aarp/dbr/ws.api/offers/healthandwellness.json","sub_tags":[]},{"tagID":"dbr:insurance","title":"Insurance","name":"insurance","deeplink_url":"/membership/benefits/insurance/","deeplink_param_value":"insurance","get_offers_url":"/etc/aarp/dbr/ws.api/offers/insurance.json","sub_tags":[{"tagID":"dbr:insurance/healthcare","title":"Healthcare","name":"healthcare","deeplink_url":"/membership/benefits/insurance/healthcare/","deeplink_param_value":"insurance-healthcare","get_offers_url":"/etc/aarp/dbr/ws.api/offers/insurance-healthcare.json"}]}],"vertical_image_url":"/content/dam/aarp/benefits_discounts/providers/delta-dental/258x334-friends-hugging.jpg","image_url":"/content/dam/aarp/benefits_discounts/providers/delta-dental/1140x641-friends-hugging.jpg","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"1-866-583-2085","merchant_phone_label":"or, call Delta Dental at","howto_redeem":"Learn More","howto_redeem_url":"https://www.deltadentalins.com/aarp/?utm_source\u003dASICOOP\u0026utm_medium\u003dMEMBEN\u0026utm_campaign\u003dVS5\u0026utm_content\u003dASICOOP","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_desc":"Plans and pricing can be found on the Delta Dental website.","member_exclusive_flag":"no","offer_type":"EverGreen","hideLeavingAARP":"","interstitial_desc":"You\u0027ll leave AARP.org and go to the website of a trusted provider. The provider\u0027s terms, conditions, and policies apply.","dbr_offer_type":"discount","restrictions":"\u003cp\u003eAARP commercial member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions.\u003c/p\u003e\u003cp\u003e\u003cb\u003eState Availability\u003c/b\u003e\u003c/p\u003e\u003cp\u003eNot available in American Samoa, Guam and the Mariana Islands.\u003c/p\u003e","lto_daysleft_start_control":30,"is_redeemable_in_person":false,"is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"ASI healthcare","asi_category":"ASI Healthcare \u0026 Insurance","analytics_brand":"Delta Dental | AARP® Dental Insurance Plan administered by Delta Dental Insurance Company","analytics_offerid":"delta-dental","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["delta","dental","member","benefits","delta dental","dental insurance","dental insurance savings","dental insurance discounts","dental insurance deals","dental insurance benefit","health","wellness","health and wellness","dental","teeth","Health \u0026 Wellness","dental discount","teeth","teeth cleaning","root canals","dental discounts","dental insurance","insurance","dental","dental savings","dental discount","teeth cleaning","Delta Dental plan","delta dental savings","delta dental discount","dental insurance programs","medical","dentist","dentist insurance","dentist discount","dentist savings","dentist deals","better smile","cavities","family dental","dental care","dentist","local dentist","dentists","local dentists","denchers","dencher","new denchers","have denchers made","dentures","denture","new dentures","have dentures made"],"offer_keywords_spanish":["delta","dental","socios","beneficios","delta dental","seguro dental","ahorros en seguro dental","descuentos en seguro dental","ofertas de seguro dental","beneficio de seguro dental","salud","bienestar","salud y bienestar","dental","dientes","Health \u0026 Wellness","descuento dental","dientes","limpieza de dientes","tratamiento de conducto","descuentos dentales","seguros dentales","seguro","dental","ahorros dentales","descuento dental","limpieza dental","plan Delta Dental","ahorros en delta dental","descuento de delta dental","programas de seguro dental","médico","dentista","seguro de dentista","descuento de dentista","ahorros en dentistas","ofertas de dentistas","una mejor sonrisa","caries","dentista familiar","cuido dental","dentista","dentista local","dentistas","dentistas locales","dentadura","nuevas dentaduras","hacerme dentaduras"],"enable_utm_parameters":"true","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"true","deeplink_param_value":"delta-dental","pixel_learn_more_value":"NzcMVeSk","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"two women hugging and smiling happy to see each other","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/delta-dental/1140x641-friends-hugging.imgcache.rev85d75cad05bcc8f908169f210072b221.jpg","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"You will leave AARP.org and go to the website of a trusted provider. The provider’s terms, conditions, and policies apply.","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_url":"","geoloc_provider_link_cta_url":"","geoloc_experience_type":"full_location","ty_ctaText":"Continue","geoloc_hide_tab":"true","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","howto_redeem_label":"How to Access","ty_interstitialDesc":"Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_cancelText":"Cancel","ty_interstitialTitle":"Thanks for visiting aarp.org!","lto_daysleft":"Days Left","provider_logo_alt_text":"AARP Delta Dental","provider_logo_cdn_uri":"","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"Learn more about this benefit by visiting the provider website","offer_page_path":"/benefits-discounts/all/delta-dental/","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Disclosures","show_state_availability":"true","state_availability_text":"SEE AVAILABILITY IN YOUR STATE OR TERRITORY","hideRestrictionsTab":"","ltos":[]},"parentOfferJson":{}}]}

Health & Wellness

Whole Body Reset Book

Free chapter from The Whole Body Reset book

learn more

See more Health & Wellness offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Health \u0026 Wellness","categoryUrl":"/membership/benefits/health/","categoryDeeplinkParam":"healthandwellness","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"c7ff8eb996670a69c7cd72c1f960bfe5","source_name":"Whole Body Reset Book","offer_title":"\u003cp\u003eYour Weight-Loss Plan for Optimum Health\u003c/p\u003e","offer_description":"\u003cp\u003eThis book offers a plan to help stop – and even reverse – age-related weight gain and muscle loss, specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.\u003c/p\u003e","offer_short_description":"Free chapter from The Whole Body Reset book","category_list":"healthandwellness","subcategory_list":"","tags":[{"tagID":"dbr:healthandwellness","title":"Health \u0026 Wellness","name":"healthandwellness","deeplink_url":"/membership/benefits/health/","deeplink_param_value":"healthandwellness","get_offers_url":"/etc/aarp/dbr/ws.api/offers/healthandwellness.json","sub_tags":[]}],"vertical_image_url":"/content/dam/aarp/benefits_discounts/social-mission/health-wellness/258x334-whole-body-reset-book-cover.jpg","image_url":"/content/dam/aarp/benefits_discounts/social-mission/health-wellness/1140x641-whole-body-reset-book-cover.jpg","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"","merchant_phone_label":"","howto_redeem":"Learn More","howto_redeem_url":"https://www.aarp.org/benefits-discounts/members-only-access/info-2022/the-whole-body-reset-excerpt.html","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew?campaignid\u003dUMBC174\u0026intcmp\u003dMBCHAE-AUTH-RENEW\u0026referrer\u003dhttps%3A%2F%2Fwww.aarp.org%2Fbenefits-discounts%2Fmembers-only-access%2Finfo-2022%2Fthe-whole-body-reset-excerpt.html","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUMBC174\u0026intcmp\u003dMBCHAE-AUTH-JOIN\u0026referrer\u003dhttps%3A%2F%2Fwww.aarp.org%2Fbenefits-discounts%2Fmembers-only-access%2Finfo-2022%2Fthe-whole-body-reset-excerpt.html","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUMBC174\u0026intcmp\u003dMBCHAE-AUTH-JOIN\u0026referrer\u003dhttps%3A%2F%2Fwww.aarp.org%2Fbenefits-discounts%2Fmembers-only-access%2Finfo-2022%2Fthe-whole-body-reset-excerpt.html","howto_redeem_desc":"A free chapter from AARP’s Whole Body Reset Book can be accessed online.","member_exclusive_flag":"yes","offer_type":"EverGreen","hideLeavingAARP":"false","interstitial_desc":"You\u0027ll leave AARP.org and go to the website of a trusted provider. The provider\u0027s terms, conditions, and policies apply.","dbr_offer_type":"Social Mission","restrictions":"","lto_daysleft_start_control":30,"is_redeemable_in_person":false,"is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"","asi_category":"","analytics_brand":"Whole Body Reset Book","analytics_offerid":"whole-body-reset-book","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action?custom\u003dMBC\u0026referrer\u003dhttps%3A%2F%2Fwww.aarp.org%2Fbenefits-discounts%2Fmembers-only-access%2Finfo-2022%2Fthe-whole-body-reset-excerpt.html","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["aarp free book chapter","weight loss help","health","aarp benefits","aarp discounts"],"offer_keywords_spanish":[],"enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"false","deeplink_param_value":"whole-body-reset-book","pixel_learn_more_value":"","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"whole body reset book with salad","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/social-mission/health-wellness/1140x641-whole-body-reset-book-cover.imgcache.rev2e09964865c2f14b2a5ee94e9f4f1769.jpg","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_url":"","geoloc_provider_link_cta_url":"","geoloc_experience_type":"","ty_ctaText":"Continue","geoloc_hide_tab":"true","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","howto_redeem_label":"How to Access","ty_interstitialDesc":"Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_cancelText":"Cancel","ty_interstitialTitle":"Thanks for visiting aarp.org!","lto_daysleft":"Days Left","provider_logo_alt_text":"red open book logo icon","provider_logo_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/social-mission/icons/red-open-book-logo-icon.imgcache.rev1f886f58e7d9a0c663117ca709db5dd3.png","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"","offer_page_path":"/benefits-discounts/all/whole-body-reset-book/","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Disclosures","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","hideRestrictionsTab":"true","ltos":[]},"parentOfferJson":{}}]}

AARP Membership

Join today for $12 for your first year when you enroll in automatic renewal and get immediate access to discounts, programs and services. A free second membership for any adult household member is included.

Join Now

Renew Now

VIDEO SPOTLIGHT

Early breast cancer detection is key to saving lives.

How I Discovered I Had Breast Cancer

View Video

Warning Signs of Macular Degeneration

View Video

Try This 10-Minute Beginner HIIT Workout

View Video

Find a Job You Love. Again.

Your Guide to Staying Fit

Visit our Staying Fit page for top workout videos from fitness experts Denise Austin, Kathy Smith, Lorraine Ladish and more. Try quick and effective at-home workouts designed for every fitness level.