Healthy Living – Fitness, Nutrition, Wellness

5 Foods to Fight Acid Reflux and Heartburn

What to eat (or avoid) to banish the burn before it becomes GERD

Feeling SAD? How to Fight Seasonal Depression

Winter's shorter days can lead to a serious slump

The Latest Thinking of Hot Flashes

4 steps to help ease symptoms

Tips for Week One of Your Weight-Loss Plan

Here's how experts suggest you kick off your efforts

Quiz: Healthy Holiday Eating

See if you're prepared to avoid gaining weight

Coffee's Great Health Benefits

Why a cup improves workouts and more

6 Superfoods for Flu Season

What to eat or drink to build a stronger defense

More Resources

Fitness Influencers' Best Healthy Living Tips

Instagram stars over age 50 share how they stay fit

AARP Mental Health Resource Center

News, tools and tips on coping

5 Key Ways to Lose Weight After 50

What works — and doesn’t — to drop pounds

Today’s Topics

AARP In Your State

Visit the AARP state page for information about events, news and resources near you.

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Magazines & Resources

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Health & Wellness

BMI Calculator

Determine your healthy weight

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Health & Wellness

AARP® Staying Sharp®

Activities, healthy recipes, games and more through AARP Staying Sharp®

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