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Loneliness concept. Man sitting online

Is There a Medical Cure for Loneliness?

With older Americans at higher risk for social isolation, science may have a treatment for this condition

How to Beat the Stress During the Holiday Season

Avoid feeling anxious or burnt out this time of the year

6 Ways to Calm Your Anxiety

Tips to help you relax when you're feeling stressed

How Church May Boost Mental Health

Regular worship linked to lower rates of depression

  

Stay Fit

Star Wars actor Billy Dee Williams performing a ropes exercise with a trainer

Working Out and Getting Fit With Billy Dee Williams

How the actor rebuilt his 'Star Wars' body as he reprises his role as Lando Calrissian

smiling woman doing a stretch of her right shoulder superimposed with graphics that show sample health data such as blood pressure, glucose, cholesterol, and weight

Can Wearable Technology Help Improve Your Health?

Positive habits are a numbers game with these activity trackers and smart devices

five types of fitness trackers are pictured. from left to right are the oura ring, mi smart band 4, fitbit inspire hr, garmin vivosport, and apple watch

Lessons Learned From Wearing a Fitness Tracker

We asked 5 people over 50 to try the devices. Did it motivate them to get moving?

Healthy Eating

collage of cookbooks with utensils on a blue background

New Cookbooks That Will Inspire Those Who Cook

Add these to your collection or wrap one up for your favorite foodie

a male and female couple holding glasses with a red beverage

7 Mocktails to Serve This Holiday Season

From fruity sparklers to tangy toddies, these alcohol-free picks will please millennials and boomers, too

Images of a yogurt parfait containing berries and almonds, a cup of oatmeal mixed with yogurt and vegetables and a smoothie

The Diabetes-Fighting Power of Breakfast

5 great morning meal options for those with prediabetes or type 2

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Live Well

Fitness Instructor In Exercise Class For Overweight People Doing Squats

Is It Possible to Be Fat and Fit? Health Experts Weigh In

7 out of 10 adults over 50 are overweight or obese, according to study

A cropped image showing the hands of a group of friends taking a slice of pizza at a table

Are Your Friends and Family Making You Fat?

Pals can exert a measurable influence on how much you eat and exercise

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