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A close-up view of a woman using a spoon to eat yogurt from a white plastic container

5 Ways to Snack Smarter

Healthier choices to grab between meals


Stay Fit

Star Wars actor Billy Dee Williams performing a ropes exercise with a trainer

Working Out and Getting Fit With Billy Dee Williams

How the actor rebuilt his 'Star Wars' body as he reprises his role as Lando Calrissian

smiling woman doing a stretch of her right shoulder superimposed with graphics that show sample health data such as blood pressure, glucose, cholesterol, and weight

Can Wearable Technology Help Improve Your Health?

Positive habits are a numbers game with these activity trackers and smart devices

five types of fitness trackers are pictured. from left to right are the oura ring, mi smart band 4, fitbit inspire hr, garmin vivosport, and apple watch

Lessons Learned From Wearing a Fitness Tracker

We asked 5 people over 50 to try the devices. Did it motivate them to get moving?

Healthy Eating

Think Before You Eat written on sticky note on a green plate.

How Mindfulness Helps You Lose Weight

Focusing your mind on something other than food can help you drop pounds

stack of meat with caution sign on top

What to Know About the New Research on Meat

An expert provides context on why health risks should not be ignored

Images of a yogurt parfait containing berries and almonds, a cup of oatmeal mixed with yogurt and vegetables and a smoothie

The Diabetes-Fighting Power of Breakfast

5 great morning meal options for those with prediabetes or type 2

Your Membership

Live Well

Woman carrying shopping bags on snowy street

How to Beat the Stress During the Holiday Season

Whether you're feeling anxious, worried or lonely, we've got tips for bringing back some peace of mind

Group of adults in a circle exercising outdoors

Group Programs Help Prevent, Delay Type 2 Diabetes

Classes across the country help adults who have been diagnosed with prediabetes

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