Wellness

What you need to know about fitness, food, mindfulness, happiness and living a healthy life.

closeup of a foot on top of a ball rolling on the ground

Healthy Living

10 Foot Mobility Exercises

These balance and stability moves will keep you on your toes

people doing workout in swimming pool holding swim noodles

Who Should Try Water Aerobics?

Get your splash on!

leroy cummins after crossing the finish line of the brooklyn half marathon

8 Training Tips for Older Runners

Expert advice for keeping on track

What Is the Mediterranean Diet?

Understanding the popular eating plan

Health News You Can Use

fists holding toothbrush and tongue cleaner

8 Things to Do at 50+ to Help You Live Longer

Small changes to improve your health

chalkboard drawing of the brain half is made up of chalk lines and the other half is made up of healthy food salmon broccoli brussels sprouts blueberries almonds and pistachios

What Is the MIND Diet and Does It Help Your Brain?

Give your cognitive abilities a boost

overhead view of raw organic vegetables whole and chopped on a kitchen counter

Cooked or Raw? The Best Ways to Eat 9 Healthy Veggies

Tips to pair produce for better nutrition

pills and capsules, vitamins and dietary supplements in petri dishes

Can Supplements Help Lower Blood Sugar?

The science isn’t clear

a woman in a pink shirt enters warrior pose in an outdoor yoga class with a friend

7 Ways Working Out is Great for Mental Health

Break a sweat to boost your mind and mood

AARP Value & Member Benefits

See All

Senior woman doing a physical therapy session

Health & Wellness

AARP® Physical Therapy At Home™ by Luna

At-home physical therapy for members and non-members

Learn More

See more Health & Wellness offers >

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Health & Wellness

AARP® Staying Sharp®

Activities, healthy recipes, challenges and more through AARP Staying Sharp®

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See more Health & Wellness offers >

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