Stay Fit
Weight-Loss Winners Share Their Stories
5 successful losers tell of the swaps and strategies they used to drop the pounds
Fitness for Every Age … and Stage
New research points to 50 as a tipping point — for balance, walking speed and more
Follow Your Path to Fitness and Health
How walking can help with weight loss, memory, cancer prevention and more
Live Long
Regular Fasting May Lead to Longer Life
Study of mice shows promise for adjustments in human food-consumption patterns
William Shatner: Better Than Ever At 87
The 'Star Trek' legend gives tips for staying healthy and youthful
Healthy Eating
New Research Links Brain, Gut
Researchers break down how, exactly, a healthy diet might lower dementia risk
Galloping Gourmet's Food Tips
Author and TV personality Graham Kerr explains his philosophy for eating both healthy and well
