Stay Fit
How to Stay Healthy With Insights From the Lab
Exposure to lighting, exercising and doing right by your body clock
The NEAT Way to Help Improve Your Health
In a nutshell? Sit less to keep the weight off … and add more years to your life, too
Strength Training’s Health Benefits Go Beyond Muscles
Working out can boost your brain health and help you control diabetes
Healthy Eating
The Diabetes-Fighting Power of Breakfast
5 great morning meal options for those with prediabetes or type 2
How to Eat Less Meat and More Veggies
Research shows health benefits of a flexitarian diet. Here's how to get started
Tips for Healthy and Delicious Cooking for Two
Ellie Krieger's butternut squash soup recipe and advice for eating well
Live Well
Group Programs Help Prevent, Delay Type 2 Diabetes
Classes across the country help adults who have been diagnosed with prediabetes
6 Ways to Be Good to Your Knees
Things you can do to keep these critical joints healthy and pain free
