Staying Fit
Welcome to the sixth and final class of instructor Erin Wilson’s Begin Pilates series, from Pilates Anytime, an online streaming platform.
By this final mat class, you are familiar with the exercises and know what modification/variation is working best for you. The focus is to flow and move fluidly through and in between each exercise. As always, have fun!
Please consult your physician before beginning any exercise program.
Read about the lifelong benefits of Pilates.
AARP Membership— $12 for your first year when you sign up for Automatic Renewal
Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.
More Begin Pilates Videos
AARP Members Only Access is offering the following six on-demand Begin Pilates classes with Erin Wilson, and more free Pilates Anytime videos here.
Class 1: Centering With Awareness
Class 3: Mind & Body Concentration
Class 4: Movement With Precision
Class 5: Expand With Your Breath
Class 6: Finding Your Flow (this class)
Video Not Playing?
This video is Digital Rights Management (DRM) protected. If you get a message saying it is encrypted:
- Choose to enable DRM if you see a pop-up asking for permission
- Try clearing your browser cache
- Try using another browser
You Might Also Like
Improve Your Balance, Flexibility, and Wellbeing
Learn five-minute yoga routines you can do at home in this free excerpt of AARP book 'Yoga After 50'25 Ways to Practice Self-Care
Easy and affordable strategies that can have a lasting and beneficial impact on your mental state
AARP Smart Guide: Health
22 daily lifestyle tweaks that add up to a healthier, stronger you
More Members Only Access
Watch documentaries and tutorials, take quizzes, read interviews and much more exclusively for members