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Courtesy Pilates Anytime

Video run time is 42 minutes.


Pilates Anytime: Finding Your Flow

The final class in Erin Wilson’s Begin Pilates series pulls everything you’ve learned together

Welcome to the sixth and final class of instructor Erin Wilson’s Begin Pilates series, from Pilates Anytime, an online streaming platform.

By this final mat class, you are familiar with the exercises and know what modification/variation is working best for you. The focus is to flow and move fluidly through and in between each exercise. As always, have fun!

Please consult your physician before beginning any exercise program.


Read about the lifelong benefits of Pilates.

More Begin Pilates Videos

AARP Members Only Access is offering the following six on-demand Begin Pilates classes with Erin Wilson, and more free Pilates Anytime videos here.

Class 1: Centering With Awareness

Class 2: Control & Connection

Class 3: Mind & Body Concentration

Class 4: Movement With Precision 

Class 5: Expand With Your Breath

Class 6: Finding Your Flow (this class)

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