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Being Fit in Middle Age May Ward Off Depression

Exercise also tied to lower risk of heart disease

Take on Fitness

Meet Denise Austin, AARP's Wellness Ambassador

With trademark energy and zest, Denise coaches you to exercise and eat right

Ready, Set, Go: Step Into Fitness And Health

Grab a buddy and charge through the final week of our walking challenge

Sneak Fitness Into Your Routine

15 easy tips you can use in creating a more healthy and active day

5 Reasons to Find a Workout Partner

Want to be more fit and healthy? Ask someone to be your buddy

Try Tai Chi for a Variety of Health Benefits

The ancient martial art is a beginner-friendly, low-impact workout

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Total Body Workout

Step outside and power up your walk with these fun and simple exercises

Fuel Your Body

Get a boost from Denise and Katie Austin's tasty pre- and post-workout ideas and recipes

Take Care of Yourself

Three rules you should follow to protect, nourish and rejuvenate your body


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