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Exercise, Fitness and Workout Tips and Advice Skip to content

Refresh your driving skills and learn about new car technology with the AARP Driver Safety page.

Women going to Yoga

Ready to Get Moving?

We've put together a series of videos that can help you make exercise more a part of your life

    

Take on Fitness

Denise Austin

Meet Denise Austin, AARP's Wellness Ambassador

With trademark energy and zest, Denise coaches you to exercise and eat right

Women exercise walking

Get Ready for the 2019 Fit & Fun Health Challenge

Tools, tips and inspiration to make exercise part of your life

Exercising and Brain Health

Aerobic Exercise Can Boost Brain Health 

New study shows improvements in adults who are at risk for dementia

Couple riding bikes along a wooded path

Need Motivation to Exercise? What Science Says Works

Proven strategies to bust you out of a workout rut or help you start a fitness plan from scratch

Woman outside in an urban setting, checking her watch during her workout.

High-Intensity Interval Training May Be a ‘Miracle’ Workout

Exercising just 10 minutes every other day may reverse the effects of aging

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Healthy Living Videos See All

Total Body Workout

Step outside and power up your walk with these fun and simple exercises

Fuel Your Body

Get a boost from Denise and Katie Austin's tasty pre- and post-workout ideas and recipes

Take Care of Yourself

Three rules you should follow to protect, nourish and rejuvenate your body


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