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Your Vote Counts - Learn How to Make Politicians Listen to What Matters Most to You on AARP Live at 10 p.m. ET. Watch Now!

Have Fun, Get Fit and Get Healthier

Grab a friend and enter the AARP Fit & Fun Health Challenge and let's get fit together

Take on Fitness

Meet Denise Austin, AARP's Wellness Ambassador

With trademark energy and zest, Denise coaches you to exercise and eat right

Ready, Set, Go: Step Into Fitness And Health

Find a buddy and enter our 8-week walking challenge beginning today

Sneak Fitness Into Your Routine

15 easy tips you can use in creating a more healthy and active day

5 Reasons to Find a Workout Partner

Want to be more fit and healthy? Ask someone to be your buddy

Try Tai Chi for a Variety of Health Benefits

The ancient martial art is a beginner-friendly, low-impact workout

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Try New Exercise Videos

6-Minute Indoor Workout

Keep up your commitment with Denise and Katie Austin's fun indoor cardio workout

Begin Yoga in Your 70s

It's never too late, explore this short yoga lesson designed for beginners in their 70s

3 Stretches for Shoulders

Soothe tense, tight and achy muscles with these moves to stay flexible


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