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Pilates Anytime: Work Out for a Healthy Spine

Join instructor Amy Havens for Class 2 of her Spine Health series


Video run time is 31 minutes.
Courtesy Pilates Anytime

          

Welcome to the second class of instructor Amy Havens' Spine Health series, from Pilates Anytime, an online streaming platform.

Grab a chair from your table and a towel and get ready for a playful Pilates class. This is a methodically structured class where Amy introduces the subtle details and foundations of each exercise, then builds and layers in dynamic variations. This class is perfect for when you just don’t feel like getting down on the floor to work out.

Please consult your physician before beginning any exercise program.

 

Read about the lifelong benefits of Pilates.

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More Spine Health Videos

AARP Members Only Access is offering the following six on-demand Spine Health classes with Amy Havens, and more free Pilates Anytime videos here.

Class 1: Core and Spine Essentials

Class 2: Pilates for a Healthy Spine (this class)

Class 3: Shoulder and Spine Mobility 

Class 4: Pilates for Your Lower Body

Class 5: Release and Mobilize for Energy

Class 6: Stand Strong

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