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Video run time is 33 minutes.


Pilates Anytime: Lower Body

Class 4 of Amy Havens' Spine Health series focuses on improving steadiness and balance

Welcome to the fourth class of instructor Amy Havens' Spine Health series, from Pilates Anytime, an online streaming platform.

In this 33-minute Pilates class, Amy will demonstrate how — using a wall — you will work your hips, abdominals and back muscles. She teaches you to focus on maintaining alignment, staying in control of your movements and creating length throughout your whole body to potentially increase your steadiness, strength and balance.

Please consult your physician before beginning any exercise program.


Read about the lifelong benefits of Pilates.

More Spine Health Videos

AARP Members Only Access is offering the following six on-demand Spine Health classes with Amy Havens, and more free Pilates Anytime videos here.

Class 1: Core and Spine Essentials

Class 2: Pilates for a Healthy Spine 

Class 3: Shoulder and Spine Mobility

Class 4: Pilates for Your Lower Body (this class)

Class 5: Release and Mobilize for Energy

Class 6: Stand Strong

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