Staying Fit
Welcome to the fourth class of instructor Amy Havens' Spine Health series, from Pilates Anytime, an online streaming platform.
In this 33-minute Pilates class, Amy will demonstrate how — using a wall — you will work your hips, abdominals and back muscles. She teaches you to focus on maintaining alignment, staying in control of your movements and creating length throughout your whole body to potentially increase your steadiness, strength and balance.
Please consult your physician before beginning any exercise program.
Read about the lifelong benefits of Pilates.
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More Spine Health Videos
AARP Members Only Access is offering the following six on-demand Spine Health classes with Amy Havens, and more free Pilates Anytime videos here.
Class 1: Core and Spine Essentials
Class 2: Pilates for a Healthy Spine
Class 3: Shoulder and Spine Mobility
Class 4: Pilates for Your Lower Body (this class)
Class 5: Release and Mobilize for Energy
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