Staying Fit
Welcome to the third class of instructor Amy Havens' Spine Health series, from Pilates Anytime, an online streaming platform.
In this 32-minute vertical mat class, Amy focuses on your upper body, specifically your shoulder strength and spine mobility. She teaches with clear and concise cues to fire up your back and abdominal muscles to support you during dynamic exercises. This class will help you build your stability and increase your mobility all throughout your shoulder girdle.
Please consult your physician before beginning any exercise program.
Read about the lifelong benefits of Pilates.
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More Spine Health Videos
AARP Members Only Access is offering the following six on-demand Spine Health classes with Amy Havens, and more free Pilates Anytime videos here.
Class 1: Core and Spine Essentials
Class 2: Pilates for a Healthy Spine
Class 3: Shoulder and Spine Mobility (this class)
Class 4: Pilates for Your Lower Body
Class 5: Release and Mobilize for Energy
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