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Courtesy Pilates Anytime

Video run time is 32 minutes.


Pilates Anytime: Shoulder and Spine Mobility

Join instructor Amy Havens for Class 3 of her Spine Health series

Welcome to the third class of instructor Amy Havens' Spine Health series, from Pilates Anytime, an online streaming platform.

In this 32-minute vertical mat class, Amy focuses on your upper body, specifically your shoulder strength and spine mobility. She teaches with clear and concise cues to fire up your back and abdominal muscles to support you during dynamic exercises. This class will help you build your stability and increase your mobility all throughout your shoulder girdle.

Please consult your physician before beginning any exercise program.


Read about the lifelong benefits of Pilates.

More Spine Health Videos

AARP Members Only Access is offering the following six on-demand Spine Health classes with Amy Havens, and more free Pilates Anytime videos here.

Class 1: Core and Spine Essentials

Class 2: Pilates for a Healthy Spine 

Class 3: Shoulder and Spine Mobility (this class)

Class 4: Pilates for Your Lower Body

Class 5: Release and Mobilize for Energy

Class 6: Stand Strong

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