Javascript is not enabled.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again.

Skip to content
Content starts here
CLOSE ×

Search

Leaving AARP.org Website

You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.

Pilates Anytime: Shoulder and Spine Mobility

Join instructor Amy Havens for Class 3 of her Spine Health series


Video run time is 32 minutes.
Courtesy Pilates Anytime

          

Welcome to the third class of instructor Amy Havens' Spine Health series, from Pilates Anytime, an online streaming platform.

In this 32-minute vertical mat class, Amy focuses on your upper body, specifically your shoulder strength and spine mobility. She teaches with clear and concise cues to fire up your back and abdominal muscles to support you during dynamic exercises. This class will help you build your stability and increase your mobility all throughout your shoulder girdle.

Please consult your physician before beginning any exercise program.

 

Read about the lifelong benefits of Pilates.

spinner image Image Alt Attribute

AARP Membership

Join AARP for $12 for your first year when you sign up for Automatic Renewal. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP The Magazine

Join Now

 

 

 

More Spine Health Videos

AARP Members Only Access is offering the following six on-demand Spine Health classes with Amy Havens, and more free Pilates Anytime videos here.

Class 1: Core and Spine Essentials

Class 2: Pilates for a Healthy Spine 

Class 3: Shoulder and Spine Mobility (this class)

Class 4: Pilates for Your Lower Body

Class 5: Release and Mobilize for Energy

Class 6: Stand Strong

Video Not Playing? 

This video is Digital Rights Management (DRM) protected. If you get a message saying it is encrypted:

  • Choose to enable DRM if you see a pop-up asking for permission
  • Try clearing your browser cache
  • Try using another browser

Discover AARP Members Only Access

Join AARP to Continue

Already a Member?