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Courtesy Pilates Anytime

Video run time is 32 minutes.


Pilates Anytime: Get Hip to Functional Movement

Class 4 of Amy Havens' Pilates Fundamentals series focuses on the important role of the hip joint

In this class we focus on our hips and functional movement patterns that are visible every day, and on ways to keep their associated muscles strong, toned and powerful to enable a zestful life.

Certified instructor Amy Havens from online streaming platform Pilates Anytime provides a fun and fulfilling approach to Pilates while offering modifications and support for independently mobile participants who have a basic physical activity level. 

Props: a small towel and a straight-backed chair.

Please consult your physician before beginning any exercise program.


Read about the lifelong benefits of Pilates.

More Pilates Videos 

AARP Members Only Access is offering the following four on-demand Pilates Fundamentals classes with Amy Havens, and more free Pilates Anytime videos here, including Amy's Spine Health series.


Class 1: Strong Spine and Core Stability

Class 2: Neck and Shoulders, Partners and Allies

Class 3: Feet and Knees, Keys to Stability and Balance

Class 4: Get Hip to Functional Movement (this class)

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