Staying Fit
In this class we focus on our hips and functional movement patterns that are visible every day, and on ways to keep their associated muscles strong, toned and powerful to enable a zestful life.
Certified instructor Amy Havens from online streaming platform Pilates Anytime provides a fun and fulfilling approach to Pilates while offering modifications and support for independently mobile participants who have a basic physical activity level.
Props: a small towel and a straight-backed chair.
Please consult your physician before beginning any exercise program.
Read about the lifelong benefits of Pilates.
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More Functional Pilates Videos
AARP Members Only Access is offering the following four on-demand Pilates Fundamentals classes with Amy Havens, and more free Pilates Anytime videos here, including Amy's Spine Health series.
Class 1: Strong Spine and Core Stability
Class 2: Neck and Shoulders, Partners and Allies
Class 3: Feet and Knees, Keys to Stability and Balance
Class 4: Get Hip to Functional Movement (this class)
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