In this class we focus on our hips and functional movement patterns that are visible every day, and on ways to keep their associated muscles strong, toned and powerful to enable a zestful life.
Certified instructor Amy Havens from online streaming platform Pilates Anytime provides a fun and fulfilling approach to Pilates while offering modifications and support for independently mobile participants who have a basic physical activity level.
Props: a small towel and a straight-backed chair.
Please consult your physician before beginning any exercise program.
More Pilates Videos
AARP Members Only Access is offering the following four on-demand Pilates Fundamentals classes with Amy Havens, and more free Pilates Anytime videos here, including Amy's Spine Health series.
Class 4: Get Hip to Functional Movement (this class)
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