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Courtesy Pilates Anytime

Video run time is 32 minutes.

    

'Pilates Anytime' Class 4: Get Hip to Functional Movement

Understanding the role of the hip joint is vital to improving this type of movement

In this class we will focus on our hips and functional movement patterns that are visible every day, and on ways to keep their associated muscles strong, toned and powerful to enable a zestful life.

Guided by a certified instructor from Pilates Anytime, this class will offer a fun and fulfilling approach to Pilates while providing modifications and support for independently mobile participants who have a basic physical activity level. Suggested props: small towel and a straight-backed chair.

Please consult your physician before beginning any exercise program.

Read about the lifelong benefits of Pilates.

Watch Pilates Any Time 

AARP Members Only Access is offering four on-demand classes from Pilates Anytime.

 

Class 1: Strong Spine and Core Stability

Class 2: Neck and Shoulders, Partners and Allies

Class 3: Feet and Knees, Keys to Stability and Balance

Class 4: Get Hip to Functional Movement

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