Pilates Anytime: Feet and Knees, Keys to Stability and Balance
In Class 3 of our Pilates Fundamentals series with Amy Havens, learn ways to prevent falls
No one wants to fall and break a bone. This class focuses on ways to strengthen the relationship between foot and knee alignment for proper stability, strength and balance. With proper awareness of how our feet and knees relate, we can improve our balance and prevent falls.
Certified instructor Amy Havens from online streaming platform Pilates Anytime provides a fun and fulfilling approach to Pilates while offering modifications and support for independently mobile participants who have a basic physical activity level.
Suggested props: a tea towel or dish towel and a straight-backed chair.
Please consult your physician before beginning any exercise program.
More Pilates Videos
AARP Members Only Access is offering the following four on-demand Pilates Fundamentals classes with Amy Havens, and more free Pilates Anytime videos here, including Amy's Spine Health series.
Class 1: Strong Spine and Core Stability
Class 2: Neck and Shoulders, Partners and Allies
Class 3: Feet and Knees, Keys to Stability and Balance (this class)
Video Not Playing?
This video is Digital Rights Management (DRM) protected. If you get a message saying it is encrypted:
- Choose to enable DRM if you see a pop-up asking for permission
- Try clearing your browser cache
- Try using another browser
Renew your membership today and save 25% on your next year when you sign up for Automatic Renewal. Get instant access to discounts, programs, services, and the information you need to benefit every area of your life.