Pilates Anytime: Neck and Shoulders, Partners and Allies

Focus on cervical position and posture in Class 2 of the Pilates Fundamentals series with Amy Havens

AARP Members Only Access, November 8, 2021

This class focuses on how strengthening and stretching the neck muscles can help alleviate shoulder tension. Neck and shoulder health is key for maintaining quality posture, and quality posture can lead to a confident life.

Certified instructor Amy Havens from online streaming platform Pilates Anytime provides a fun and fulfilling approach to Pilates while offering modifications and support for independently mobile participants who have a basic physical activity level.

Suggested props: a tea towel or dish towel and a straight-backed chair.

Please consult your physician before beginning any exercise program.

Read about the lifelong benefits of Pilates.

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Entertainment

AARP Games

Play free online games and puzzles including classic Atari games

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Magazines & Resources

AARP Rewards

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Pilates Anytime: Neck and Shoulders, Partners and Allies

Focus on cervical position and posture in Class 2 of the Pilates Fundamentals series with Amy Havens

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