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Pilates Anytime: Strong Spine and Core Stability

Focus on your whole body in Class 1 of the Pilates Fundamentals series with Amy Havens


Video run time is 33 minutes.
Courtesy Pilates Anytime

The exercises in this class focus on ways to build a strong spine for core stability and deep internal strength.

Certified instructor Amy Havens from online streaming platform Pilates Anytime provides a fun and fulfilling approach to Pilates while offering modifications and support for independently mobile participants who have a basic physical activity level.

Suggested prop: small hand towel or tea towel.

Please consult your physician before beginning any exercise program.

Read about the lifelong benefits of Pilates.

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More Pilates Videos

AARP Members Only Access is offering the following four on-demand Pilates Fundamentals classes with Amy Havens, and more free Pilates Anytime videos here, including Amy's Spine Health series.

Class 1: Strong Spine and Core Stability (this class)

Class 2: Neck and Shoulders, Partners and Allies

Class 3: Feet and Knees, Keys to Stability and Balance 

Class 4: Get Hip to Functional Movement

 

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