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Courtesy Pilates Anytime

Video run time is 33 minutes.


Pilates Anytime: Strong Spine and Core Stability

Focus on your whole body in Class 1 of the Pilates Fundamentals series with Amy Havens

The exercises in this class focus on ways to build a strong spine for core stability and deep internal strength.

Certified instructor Amy Havens from online streaming platform Pilates Anytime provides a fun and fulfilling approach to Pilates while offering modifications and support for independently mobile participants who have a basic physical activity level.

Suggested prop: small hand towel or tea towel.

Please consult your physician before beginning any exercise program.


Read about the lifelong benefits of Pilates.

More Pilates Videos

AARP Members Only Access is offering the following four on-demand Pilates Fundamentals classes with Amy Havens, and more free Pilates Anytime videos here, including Amy's Spine Health series.


Class 1: Strong Spine and Core Stability (this class)

Class 2: Neck and Shoulders, Partners and Allies

Class 3: Feet and Knees, Keys to Stability and Balance 

Class 4: Get Hip to Functional Movement

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