Staying Fit
Welcome to the second class of instructor Amy Havens' Spine Health series, from Pilates Anytime, an online streaming platform.
Grab a chair from your table and a towel and get ready for a playful Pilates class. This is a methodically structured class where Amy introduces the subtle details and foundations of each exercise, then builds and layers in dynamic variations. This class is perfect for when you just don’t feel like getting down on the floor to work out.
Please consult your physician before beginning any exercise program.
Read about the lifelong benefits of Pilates.
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More Spine Health Videos
AARP Members Only Access is offering the following six on-demand Spine Health classes with Amy Havens, and more free Pilates Anytime videos here.
Class 1: Core and Spine Essentials
Class 2: Pilates for a Healthy Spine (this class)
Class 3: Shoulder and Spine Mobility
Class 4: Pilates for Your Lower Body
Class 5: Release and Mobilize for Energy
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