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Just as inflation seemed to be cooling, consumer prices spiked in March as the conflict in Iran sent energy costs soaring. The inflation rate surged 3.3 percent for the 12 months ending March 2026, up from the 2.4 percent year-over-year increase in February, according to the latest figures from the Bureau of Labor Statistics.
Even before the war in Iran set off a wave of rising costs, several products were predicted to get more expensive this year. Now some things will cost even more.
Retirees on fixed incomes and lower-income adults will certainly feel the sting of rising prices. “They will face disproportionate pressure,” says Daniel Burrus, a San Diego–based business and technology trends consultant and founder of Burrus Research. “They’re going to be the ones hurt the worst.”
Here are 12 things that are getting more expensive — and steps you can take to save money.
Gas
About 20 percent of the global oil supply moves through the Strait of Hormuz, a narrow passage connecting the Persian Gulf of Oman and the Arabian Sea that has become a choke point for global fuel and other shipments since the U.S. conflict with Iran began on Feb. 28.
As a result, gas prices have surged. The average price per gallon topped $4 at the end of March, the first time it crossed that threshold since August 2022, according to the American Automobile Association (AAA).
How to save: Spend less at the pump by signing up for gas station loyalty programs, which give customers discounts. Several grocery chains with fuel centers, including Albertsons, Giant, Kroger and Safeway, award their loyalty program members one fuel point per dollar spent on groceries, with 100 points equaling 10 cents off per gallon. Also, keeping your car in top shape and sticking to the speed limit can improve your fuel economy.
Health insurance
Many people will have to pay substantially more to get the medical care they need in 2026. The overall cost of health care in America is expected to rise by 6 to 7 percent in 2026, says Virgil Bretz, co-founder and CEO of health care technology and analytics company MacroHealth in Seattle. “This is basically double the general inflation rate,” he says.
In response to rising costs, health insurance providers are hiking premiums. Bretz says costs for large employers with self-funded plans are expected to rise 8 to 10 percent in 2026, which could translate to higher premiums for their employees. The median premium increase among small group plans is 11 percent, according to health policy nonprofit KFF. And premiums for health insurance coverage sold through the Affordable Care Act Marketplace are up an average of 26 percent this year, according to KFF.
To make matters worse, the enhanced premium tax credits that lowered the cost of Marketplace plans for low- and middle-income adults expired at the end of 2025 when lawmakers failed to extend them. As a result, more than 90 percent of adults ages 50 to 64 who enroll in Marketplace coverage will see higher premiums in 2026, according to a report by AARP Public Policy Institute.
“You’re going to have millions of people who say, ‘I can’t afford that,’” Bretz says.
How to save: Federal law requires insurance companies to post the prices they pay hospitals and doctors for services. Bretz recommends using your health insurer’s website or app to compare prices before receiving care to make sure you don’t get overcharged. Using a comparison tool, he found that the estimated cost of getting a knee MRI at a freestanding imaging center in Pensacola, Florida, is about $200 compared with more than $2,000 at a hospital imaging center.
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