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9 Best Mattresses for Couples in 2026: Tested and Approved

Find out which beds performed well in our tests to suit two sleeping styles


The products and services discussed on this page have been independently tested and researched. AARP may earn a commission through affiliate links, but this does not influence our objective reviews. Proceeds earned go toward supporting our mission.

The Titan Plus Core mattress in a bedroom.
Courtesy of Titan

Deciding you want to get a new mattress can be the first step toward better sleep. Before you start shopping, it helps to narrow down a few basics, like your sleep position, your preferred firmness and how much you want to spend. But if you sleep with a partner, it can be difficult to find a bed that works for both of you. 

To this point, more than half (52 percent) of respondents to our 2025 survey of adults ages 50 and older who had purchased a mattress in the last three years said they decided which bed to buy with their partner. But of those, almost one-third (31 percent) said the hardest part was finding a bed that worked for both people.

Shopping for two can be especially tricky if you and your partner have different sleep needs. To help you make a more informed decision, we tested more than 30 mattresses among our team and a group of older adults — including some real-life couples. We evaluated mattresses for key factors for older couples, including comfort, cooling ability, firmness and motion isolation. 

Read on to see which models stood out and why. (All models tested were queen-size mattresses unless otherwise noted.)

Our top mattress for couples 

Helix Dusk Luxe

  • Excellent pressure relief and spinal alignment
  • Near-perfect motion isolation 
  • Secure edges

The best mattress for couples of 2026

Comparing the best mattresses for couples

Best Mattress for Couples Overall: Helix Dusk Luxe

The Helix Dusk mattress on display
Courtesy of Helix Sleep

Score: 9.9 out of 10

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Pros and cons

Pros

  • Near-perfect motion isolation
  • Relieves pressure across all sleeping positions
  • Strong edge support

Cons

  • Expensive
  • Taller profile may be less than ideal for some people

Features

  • Materials: Hybrid
  • Firmness: Medium
  • Warranty length: Limited lifetime

Key takeaways from our testing

High-scoring for couples who toss and turn. The Helix Dusk Luxe was a winner all around. It earned a perfect score in our couples’ motion isolation test, where a member of our lab team joins an older adult tester on the bed to rate how much movement they feel. Our ripple test, which involves placing a glass of liquid on the bed and rating how much the liquid shifts, yielded an impressive score (4 out of 5). Motion isolation matters for light sleepers, especially if a partner wakes them up at night. “I felt jostled slightly but nothing major,” said Karin, a tester who is a 54-year-old side sleeper. She added some light sleepers may find it easier to stay asleep on this bed because it dampens movement well. This bed also earned an almost-perfect rating for edge support (4.5 out of 5), so couples can lie close to the edge and worry less about falling off. “If I close my eyes, it feels like I am in the center,” she said while lying on the edge.

Two people lying on the Helix Dusk Luxe mattress.
Our testers said the Helix Dusk Luxe delivered exceptional motion isolation.
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A balance of support and cushion. If you want a supportive hybrid bed with memory foam-style pressure relief — so you feel cradled by your mattress — the Helix Dusk Luxe is a solid fit. During testing, Karin, who often experiences nighttime aches and pains, gave the bed above-average pressure relief scores (4 out of 5) across sleep positions. She said her hips felt aligned with her shoulders while lying on her side. While on her back, she said, “The topper is hugging my lower back, and it feels supported.” The mattress has a medium firmness, which can work for a variety of sleepers. This bed also earned a perfect score in our bounce test when our lab team dropped a 15-pound ball on the mattress. It bounced 23 inches. 

Higher price and taller profile. This bed is part of Helix’s middle price tier, and a queen costs $2,399. It is far from the most expensive bed on this list — and indeed is priced similarly to two other beds (at $150 more than one option and $68 less than another). But it’s not the most wallet-friendly option either, as it costs $1,401 more than our Best Value pick, the Bear Original. Hot sleepers can add the GlacioTex cooling cover, which draws heat away from the bed’s surface, for $249. The Helix Dusk Luxe is also 13.5 inches tall, which may matter if you prefer a lower bed height. (Mattresses usually average 11 inches tall.)

Best Value: Bear Original

The Bear Original on display
Courtesy of Bear

Score: 9.3 out of 10

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Pros and cons

Pros

  • Wallet-friendly 
  • Strong motion isolation for a foam bed
  • Performs well on adjustable bases 

Cons

  • May be too firm for side sleepers
  • Limited extra features

Features

  • Materials: Memory foam
  • Firmness: Medium firm
  • Warranty length: Limited lifetime

Key takeaways from our testing

Memory foam at a lower price. Finding a quality queen-size mattress under $1,000 can be difficult. The Bear Original costs $998, making it the most affordable option in this review. If you want a dense, body-conforming memory foam bed without extra add-ons, this mattress keeps things simple with a three-layer design that features a dense foam base, a dynamic and responsive foam middle as well as a cooling gel foam top. But if you are interested in add-ons, Bear offers limited customization options, such as an optional cooling cover that actively pulls heat from the body for $143. Bryan, a tester who is a 62-year-old combination sleeper, and his wife, Jennifer, a tester who is a 45-year-old combination sleeper, both liked the Bear Original’s support and pressure relief. “It’s firm but I feel comfortable on my back and stomach,” Bryan said. “There’s a good mix of comfort and support,” Jennifer said. They gave it a satisfactory rating (3 out of 5) overall.

One man sitting and one woman lying on the Bear Original mattress
Our married couple testers were impressed by how little they could feel their partner moving on the Bear Original.
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Strong motion isolation, especially for light sleepers. The Bear Original earned a near-perfect average score (4.75 out of 5) in our couples’ motion isolation test. Jennifer said she could barely feel Bryan move beside her. We also saw minimal movement in our ripple test (4.5 out of 5) “There’s no rippling motion, and I don’t feel her tossing next to me at all,” Bryan said.

Average pressure relief for side sleepers. Both Bryan and Jennifer said the Bear Original felt too firm for side sleeping, giving it an average 9.25 out of 10 firmness rating after testing the bed. Jennifer reported very little pressure relief on her side, and said her arm started to hurt. She said it may work better for back and stomach sleepers who want support that helps keep the spine aligned.

Best Memory Foam: Nectar Premier Memory Foam

The Nectar Premier Memory Foam mattress on display
Courtesy of Nectar

Score: 9.9 out of 10

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Pros and cons

Pros

  • Near-perfect pressure relief 
  • Excellent motion isolation
  • Impressive spinal alignment

Cons

  • Fair results for temperature regulation  
  • Average bounce 

Features

  • Materials: Memory foam
  • Firmness: Medium firm
  • Warranty length: Lifetime

Key takeaways from our testing

Near-perfect pressure-relieving support. The Nectar Premier Memory Foam delivers the cradling sensation that memory foam mattresses are known for. Donna, a tester who is a 60-year-old side sleeper, rated this bed 4.5 out of 5 for pressure relief across all sleep positions. She noted her hips sank a bit more than she prefers, but she was surprised she could sleep on her stomach on this bed, which is not usually something she can do. The mattress also performed admirably for spinal alignment, with an average score of 4.6 out of 5 across sleeping positions. Donna said she felt “firmly supported” on this mattress. 

An inside look at the Nectar Premier Memory Foam mattress.
The simple, all-foam construction of the Nectar Premier Memory Foam dampens movement and cradles hips and shoulders.
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Excellent motion isolation. The Nectar Premier Memory Foam earned perfect marks in our ripple test and an exceptional score in our couples’ motion isolation test. Its dense foam responds slowly, which helps reduce how much you feel a partner move. But the tradeoff is this slower response can make changing positions harder for some people at night.

Average temperature regulation and bounce. The Nectar Premier Memory Foam earned a so-so rating (3 out of 5) in our cooling gun test, where lab team testers place a heating pad on the bed for one minute, then measure how much heat the mattress retains during cooldown. Foam mattresses often retain more heat because they do not have coils that promote airflow. This bed also received a middling score (3 out of 5) in our bounce test, bouncing only 15.5 inches, a score of 3 out of 5.

Best Cooling: Leesa Sapria Chill

 Leesa Sapira Chill Hybrid mattress
Courtesy of Leesa Sapira

Score: 9.6 out of 10

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Pros and cons

Pros

  • Exceptional cooling performance
  • Excellent pressure relief across all sleeping positions
  • Stellar bounce for easier movement

Cons

  • Fair edge support 
  • Only average motion isolation

Features

  • Materials: Hybrid
  • Firmness: Plush, Medium firm or Firm 
  • Warranty length: Limited lifetime

Key takeaways from our testing

Top-notch temperature regulation. Many beds are marketed as cooling, but some perform better than others in our tests. We tested the medium-firm model of the Leesa Sapira Chill, and it scored strongly, with a 7.9-degree change between the control temperature and cooldown reading after one minute. That result earned it a perfect score in our cooling gun test.

Outstanding pressure relief backed by coils. This mattress has a plush pillow top that testers said hugged their hips and shoulders. It earned standout scores for comfort and support across all sleep positions. A layer of individually wrapped, reinforced coils under the hips adds support, which may help people shopping for a mattress for hip pain. The coils also make the bed responsive, which can make it easier to change positions.

A woman lying on the edge of the Leesa Sapira Chill mattress.
The Leesa Sapira Chill features a comfortable pillow top, though the edge support was average.
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Average edge support. The Sapira Chill compressed 5.5 inches under a 150-pound sandbag in our edge support test, netting it a fair score of 3 out of 5. Our couples testers did not report edge support as a problem while lying down, with their weight more spread across the bed, but it might be more of an issue when sitting near the edge. We also found the bed’s motion isolation to be middling, as it earned a score of 3 out of 5.

Best for Back Pain: Saatva Rx

The Saatva Rx mattress on display in a bedroom
Courtesy of Saatva

Score: 9.4 out of 10

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Pros and cons

Pros

  • High performing for pressure relief
  • Near-perfect support
  • Free, white-glove delivery

Cons

  • Expensive 
  • May be too soft for some sleepers

Features

  • Materials: Hybrid
  • Firmness: Medium soft
  • Warranty length: Limited lifetime

Key takeaways from our testing

Targeted construction for pressure relief and support. The Saatva Rx earned near-perfect marks for both pressure relief and support in our testing, earning a score of 4.75 out of 5 overall in both tests. It has a layered design that features an individually wrapped coil layer between a dense foam base and a cooling pressure relief foam layer. It also includes a layer of 1-inch microcoils, designed to offer contouring and more flexibility, which are encased by foam layers to offer extra support. This mattress also includes a gel-infused memory foam lumbar layer that provides support for the lower back, which makes it a good choice for couples looking for a mattress for back pain.

A woman sitting on the edge of the Saatva Rx mattress.
Our testers rated the edge support of the Saatva Rx as a solid 4 out of 5, noting they felt secure while sitting.
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Free white-glove delivery and a generous home trial policy. This bed does not arrive compressed in a box. But Saatva offers free white-glove delivery, which means a delivery team removes your old bed (if you have one) and sets up your new one. The company also offers a limited lifetime warranty and a 365-night free trial, the same period as the Nectar Premier Memory Foam free trial.

Pricey, and may feel too soft for some. A queen-size mattress costs $3,449, making it the most expensive bed on this list. It may be worth considering if you want a softer, pressure-relieving feel with targeted support for problems like shoulder pain, but it is not the best match for everyone. For instance, stomach and back sleepers who prefer a medium-firm or firmer feel may want to consider a firmer Saatva model instead, such as the Saatva Classic, which has firmness options.

Best Hybrid: Brooklyn Bedding Signature Hybrid

The Brooklyn Bedding Mattress on a platform bed
Courtesy of Brooklyn Bedding

Score: 9.9 out of 10

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Pros and cons

Pros

  • Impressive pressure relief across all sleeping positions
  • Exceptional responsiveness for easier movement
  • Solid edge support

Cons

  • Average temperature regulation
  • Fair spinal support for higher weight sleepers

Features

  • Materials: Hybrid
  • Firmness: Soft, Medium or Firm 
  • Warranty length: Limited lifetime

Key takeaways from our testing

High-scoring pressure relief for many sleepers. We tested the medium model of the Brooklyn Bedding Signature Hybrid. It earned near-perfect scores for pressure (4.87 out of 5) and spinal support (4.75 out of 5) across all tested sleep positions, making it a nice option for couples. Its 8-inch coils under dense foam layers contribute to the bed’s near-perfect pressure relief scores. Yet Jerry, a 77-year-old tester who is a higher-weight side sleeper said the bed was slightly less ideal. “The mattress is very comfortable and feels soft, but I worry I need just a little more support for my weight class,” he said. Higher-weight sleepers or people who prefer a firmer mattress may want to consider the firm model. 

First-rate responsiveness and strong edge support. The bed’s coil base makes it responsive, so it rebounds quickly when you shift positions. These coils can make it easier to change positions in bed and stand up from a seated position on the edge, particularly  when compared with more plush hybrid beds that have softer foam. Our testers also reported solid edge support (4 out of 5), which can make it easier for couples to save space by sleeping closer to the edge.

Two people on the Brooklyn Bedding Signature hybrid mattress.
The responsiveness and strong edges of the Brooklyn Bedding Signature hybrid helped testers more easily stand from a seated position.
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So-so temperature regulation. Tester Jennifer, a hot sleeper, said the mattress felt like it was “soaking up my heat and retaining it.” It earned an average score of 3 out of 5 in our cooling gun test. If you tend to sleep hot, you may want to consider a bed that retains less heat, such as the Leesa Sapira Chill

Best Firm: WinkBed

a mattress
Courtesy WinkBed

Score: 9 out of 10

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Pros and cons

Pros

  • Impressive motion isolation
  • Strong edge support
  • Perfect compatibility with adjustable bases

Cons

  • Poor bounce 
  • Midrange pressure relief 

Features

  • Materials: Hybrid
  • Firmness: Softer, Luxury Firm, Firmer or Plus 
  • Warranty length: Limited lifetime

Key takeaways from our testing

High-scoring motion isolation. We tested the WinkBed's luxury firm model, and our testers were impressed by how well it dampened motion during our ripple test, giving it a rating of 4 out of 5. “When changing positions, the movement was very minimal,” a lab tester noted. That means people who share this bed with a partner may be less likely to be awakened by their movements. Tester Bryan also said he did not feel Jennifer’s movements during the couples’ motion-isolation test, for which this bed earned a near-perfect score (4.5 out of 5). 

Solid edge support and stellar adjustable base performance. Testers said they felt secure when sitting or lying near the edge of this bed, giving it a solid score (4 out of 5) for both. Dana, a tester who is a 67-year-old combination sleeper, noted, “Overall, I feel pretty stable on the edge.” Testers also gave it an outstanding score for compatibility with adjustable bases, as there  was little gapping when the bed was in zero-gravity and upright positions while on an adjustable bed frame.

A man sitting on the WinkBed mattress while it’s on an adjustable base.
The WinkBed pairs better with an adjustable base than many other hybrid mattresses we’ve tested.
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Poor bounce. In our bounce test, the mattress bounced 14 inches, earning it a weak score (1 out of 5). That lower bounce can make the bed feel less responsive than some hybrids, but it also can help reduce how much movement you feel from a sleeping partner, as we found during our motion isolation testing. 

Best Soft: Nolah Evolution

nolah evolution side sleepers
Courtesy of Nolah Evolution

Score: 9.8 out of 10

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Pros and cons

Pros

  • High-scoring pressure relief for all sleeping positions 
  • Stellar bounce helps with movement
  • Strong edge support 

Cons

  • Average motion isolation may not work for light sleepers
  • Taller profile may not suit everyone 

Features

  • Materials: Hybrid
  • Firmness: Plush, Luxury Firm or Firm 
  • Warranty length: Limited lifetime

Key takeaways from our testing

Admirable pressure relief with zoned support. We evaluated the luxury firm model of the Nolah Evolution. Our testers gave it a combined rating of 4.33 out of 5 on measures of comfort and pressure relief, perhaps because it features zoned coils that are firmer through the middle third of the bed. It also includes a top layer made of breathable, organic cotton. Tester Jennifer said the mattress felt soft but still offered strong lumbar support. The luxury firm can be a good option for couples who prefer different sleeping positions since it has an impressive balance of strong foundational support with a more plush surface. Side sleepers and lighter weight sleepers may prefer the plush model because it can offer more pressure relief. People who want more support and higher weight sleepers may prefer the firm model.

Woman lying on her side on the Nolah Evolution mattress.
All firmness levels of the Nolah Evolution feature a fluffy pillow top.
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Higher bounce aids movement. The Nolah Evolution Hybrid earned a perfect score in our bounce test, with a height of 19 inches. (The Helix Dusk Luxe is the only bed on this list that outperformed it in that assessment.) This responsiveness can make it easier to change positions for people who toss and turn at night. Our testers also reported strong edge support (rating it 4 out of 5), which allows couples to use more of the bed’s surface area and stretch out more while sleeping.

Average motion isolation and taller profile may not work for everyone. The Nolah Evolution is 14 inches tall, but the average mattress height is about 11 inches. While some people may appreciate this extra height, some shorter people or people with mobility limitations may find it difficult to get in and out of the bed. Additionally, the bed’s motion isolation was only so-so, with a combined score of 3.75 out of 5. Couples that include a lighter sleeper may want to consider the Nectar Premier Memory Foam, which earned a perfect motion isolation score.

Best for Higher-Weight Couples: Titan Plus Core

The Titan Plus Core mattress in a bedroom.
Courtesy of Titan

Score: 9.5 out of 10

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Pros and cons

Pros

  • High-scoring spinal support for higher-weight back and side sleepers
  • Impressive motion isolation
  • Outstanding bounce for easier movement

Cons

  • Average cooling
  • May be too firm for some sleepers

Features

  • Materials: Hybrid
  • Firmness: Firm
  • Warranty length: Limited lifetime

Key takeaways from our testing

Solid support for higher-weight sleepers. The Titan Plus Core is a very firm bed (rated 9 out of 10 for firmness) that scored strongly for spinal support for higher-weight back and side sleepers. Its high-density foam layers and 900 individually wrapped steel coils are especially effective at limiting sagging under heavier body weight. Bryan, a higher-weight tester, praised the support. “I like that it’s cushioning without being too soft,” he said. Jennifer, who is average-weight, also said she felt comfortable on this bed. “It's supportive but still cushions me. I feel very aligned,” she said. Testers also reported strong motion isolation for couples, rating it a 4.25 out of 5 overall. 

Average cooling performance. In our cooling gun test, the mattress showed a 17.8-degree difference between the control and cooldown readings after one minute, which means the bed earned a so-so rating for cooling (3 out of 5). People who like this mattress’s features but tend to sleep hot may want to consider the GlacioTex cooling cover — a fabric that pulls heat away from the top of the mattress — that retails for an additional $150.

A heatmap of our heating gun testing on the Titan Plus Core mattress.
The Titan Plus Core mattress earned an average cooling score (3 out of 5) without the added GlacioTex cover.
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May be too firm for some sleepers. Firm beds typically fall within the range of 7 to 8 out of 10 on the firmness scale, while “extra firm” beds rate between 9 and 10 on the firmness scale. Both Jennifer and Bryan rated this bed an 8 out of 10 on that scale, while the brand advertises it as a 9 out of 10. That’s good news for sleepers who prefer a firm mattress, but this model may be too far in that direction for others. For example, a firmer feel can contribute to pressure buildup for lighter-weight side sleepers. Some stomach sleepers also may find this bed too firm.

How we tested the best mattresses for couples

We started our process by researching the market. What mattresses are popular and why? Who has the best customer reviews — and are the reviews legitimate? After talking with medical experts, we narrowed our list from 50 mattresses to the more than 30 we tested in our lab.

To identify their strengths and weaknesses, we used controlled tests to assess features  like edge support, bounce and temperature regulation. Then we recruited more than 15 testers, ages 50 and older, to give us their unbiased feedback. 

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These testers answered questions like: Did the mattress provide enough pressure relief for side sleeping? Can you feel your partner move beside you? Are the edges strong enough to let you sleep closer to the edge and save space? Beds that excelled in our tests made our list of the best mattresses for couples. For more details, see our mattress testing methodology.

How to choose the best mattress for couples 

Choosing a mattress for two people can be harder when you and your partner have different needs. Keeping a few key factors in mind can help you move past mismatches and focus on the options that are most likely to work for both of you.

Sleeping positons

FAQs

What type of mattresses are good for couples?

Beds that are made of all memory foam or hybrid mattresses with memory foam layers that absorb motion  can be strong picks for couples. Based on our testing, motion isolation is one of the most important factors for couples to consider. In our lab assessments, the Nectar Premier Memory Foam stood out for its superior motion isolation.

What kind of mattress helps you not feel your partner move in bed? 

Memory foam mattresses typically dampen movement best. Hybrid mattresses with individually wrapped coils and thick memory foam layers can also perform well. If you or your partner are a very light sleeper, or if motion isolation is an important feature for you both, an all-foam option may be the best fit.

What type of mattress is good for two different types of sleepers? 

Couples who prefer different sleeping positions often do well with mattresses in the middle of the firmness range. In our testing, beds like the Helix Dusk Luxe and the Brooklyn Bedding Signature Hybrid offered a medium to medium-firm feel that worked for many sleepers.

Your sleeping position is one of the most useful clues for how much pressure relief or support you may need. So if you’re shopping with a sleeping partner, start by considering how you each sleep and understanding that your comfort preferences may vary. 

  • Side sleepers. Side sleepers typically need more pressure relief so their shoulders and hips can sink in enough to avoid pressure points. The best mattresses for side sleepers offer a medium firmness or softer.
  • Back and stomach sleepers. These sleepers often need more support to help keep the spine aligned. A mattress that feels too soft can cause their shoulders and hips to sink unevenly, which may lead to discomfort. Many back and stomach sleepers prefer a medium-firm to firm mattress, though some stomach sleepers may want to avoid the firmest options.
  • Combination sleepers. Combination sleepers change positions during the night. Many of these people can do well with a medium-firm mattress because it can suit all sleeping positions.

Medium-firm mattresses also tend to work well for couples who sleep in different positions, as that firmness level tends to provide the right balance of pressure relief and spinal support.

Body weight

Many brand firmness labels are designed around average-weight adults (126 to 224 pounds). So your body weight can influence how firm a mattress actually feels, regardless of the label.

  • Lighter-weight sleepers. People who weigh 125 pounds or less often experience a mattress as firmer because they do not sink into the materials as much. Lighter-weight side sleepers may find very firm models uncomfortable. Many lighter-weight sleepers may like memory foam beds, consisting only of foam that conforms to the body for pressure relief or a plush hybrid mattress that offers more cushion.
  • Higher-weight sleepers. People who weigh 225 pounds or more may experience a mattress as softer because they sink deeper into the bed’s comfort layers. Supportive coils can help limit sagging and keep the spine aligned. That’s why higher-weight sleepers may prefer innersprings, which have a coil-only construction that’s easier to move around on and provide more support, or hybrid mattresses, which combine memory foam and innerspring construction to offer the benefits of both.

If you and your partner are in different body-weight groups, a hybrid mattress in the medium to medium-firm range may be a good compromise.

Motion isolation

The best mattresses for couples help reduce motion transfer across the bed.

Memory foam mattresses tend to isolate motion best because they lack coils. Hybrid beds with individually wrapped coils often are the next best option, especially when they include memory foam layers to absorb movement. Traditional innersprings tend to transfer more movement.

Temperature regulation

If you or your partner sleep hot, temperature performance can be key. But brands can market beds as “cooling” without meeting a universal standard. Some features such as a Glaciotex cooling cover and or gel-infused memory foam can help reduce heat retention, but performance varies. In our testing, the Leesa Sapira Chill stood out for its ability to dissipate heat effectively.

Adjustable base compatibility 

Beds that are compatible with adjustable bases may help with issues like snoring, acid reflux and back pain. Raising the head of the mattress also can make it easier to get out of bed. Unfortunately, not every mattress performs well on an adjustable base. Common issues include gapping between the base and mattress or cover bunching. In our testing, models like the Nolah Evolution and WinkBed performed well in terms of compatibility with adjustable bases. Many couples prefer split-queen or split-king adjustable bases, allowing each sleeper to adjust their position independently.

How much do the best mattresses for couples cost?

The best mattresses for couples cost between $998 and $3,449. See the chart below for specific pricing. All models noted are queen size.

Can sleeping with another person impact sleep quality?

Yes. For example, different bedtimes, snoring and nocturia (waking up to use the bathroom) are common reasons partners may awaken each other. These disturbances can affect sleep quality. 

Frequent awakenings can keep you from reaching more restorative stages of sleep. Long stretches of light sleep also may not give your body enough time to recover. “When this happens, your spine and joints miss out on recovery time,” says Dr. Gbolahan Okubadejo, a spinal and orthopedic surgeon in New York City. That lack of recovery time can contribute to body stiffness or aches. He also says spinal discs rely on nighttime hydration to decompress after the day. Without enough sleep, some people may notice more pain or reduced mobility the next day.

If you or your partner are dealing with sleep disturbances, you may want to address them as early as possible. That’s because working through compatibility concerns can not only support your sleep but also benefit your relationship health, says Jade Wu, a board-certified sleep psychologist in Ithaca, New York.

In addition, a mattress that does not suit both sleepers can force the body into awkward positions, Okubadejo says. “Over time, this can strain the neck, shoulders, hips and lower back, especially for anyone with arthritis, disc problems or chronic pain,” he says. He often recommends a medium-firm mattress for couples because it can support spinal alignment while cushioning pressure points. “Hybrid mattresses are often a smart compromise,” he adds, because they combine stability and comfort.

If you and your partner have different sleep needs and preferences, Okubadejo says a mattress with split firmness may help. In general, split king and split queen models — which consist of two separate mattresses placed side-by-side — allow each person to choose the firmness of each mattress at the time of purchase. "That allows each person to have the feel they prefer on their side of the bed while maintaining proper alignment overall.” Some adjustable air beds, which can be more expensive than standard mattresses, also allow you to change firmness levels in real time.

Questions or feedback? Email us at AARPSmartPicks@aarp.org.

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