AARP Hearing Center
Editors asked AARP Family Caregivers Discussion Group members and other caregivers to submit pressing questions they’d like family therapist and clinical psychologist Barry Jacobs to tackle in this column. Jacobs took on this hot-button topic.
Question: Since I am the only caregiver, my biggest stressor is worrying about what would happen to my husband if something happened to me and I couldn’t take care of him.
—SF, Coopersburg, Pennsylvania
(This letter was edited for length and clarity.)
Jacobs: That is a reasonable worry and a great question. Every family caregiver should seriously consider what to do if they suddenly become unavailable to their care receiver. Here’s why: No caregiver can control all of life’s potential hardships. That is the unfortunate truth, no matter how devoted, determined or strong they are. Unforeseen emergencies arise. Caregivers may get walloped by the flu, need an appendectomy or back surgery, or suffer a heart attack, stroke or cancer. They may become severely depressed. Their house may flood, or their car may be totaled in a wreck. Other urgent crises may temporarily or permanently yank them away from caregiving.
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To ensure that their care receiver receives proper care in their absence, every caregiver needs to adopt a just-in-case mindset and take the time to create an emergency plan. Better yet, they should have multiple plans, covering different contingencies, to identify substitute caregivers who will do the job when called upon.
Why caregivers don’t (but should) make an emergency plan
For various reasons, that doesn’t always happen. Some caregivers are so overwhelmed with the daily crush of caregiving demands that they live one day at a time or even one task at a time; they haven’t the energy or brain space to deal with hypothetical what-ifs. Others avoid contemplating bad things happening as if doing so would magically make them more likely to occur. Many who believe that they should prepare for emergencies are not quite sure how to proceed and then justify their procrastination by reasoning that these events have very low probabilities anyway.
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