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I’m a Sole Family Caregiver. What Will My Husband Do If Something Bad Happens to Me?

A reader worries about not being around to care for her spouse


a person is disappearing while someone is sitting in a wheelchair
Vidhya Nagarajan

Editors asked AARP Family Caregivers Discussion Group members and other caregivers to submit pressing questions they’d like family therapist and clinical psychologist Barry Jacobs to tackle in this column. Jacobs took on this hot-button topic.

Question: Since I am the only caregiver, my biggest stressor is worrying about what would happen to my husband if something happened to me and I couldn’t take care of him.

—SF, Coopersburg, Pennsylvania

(This letter was edited for length and clarity.)

Jacobs: That is a reasonable worry and a great question. Every family caregiver should seriously consider what to do if they suddenly become unavailable to their care receiver. Here’s why: No caregiver can control all of life’s potential hardships. That is the unfortunate truth, no matter how devoted, determined or strong they are. Unforeseen emergencies arise. Caregivers may get walloped by the flu, need an appendectomy or back surgery, or suffer a heart attack, stroke or cancer. They may become severely depressed. Their house may flood, or their car may be totaled in a wreck. Other urgent crises may temporarily or permanently yank them away from caregiving.  

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To ensure that their care receiver receives proper care in their absence, every caregiver needs to adopt a just-in-case mindset and take the time to create an emergency plan. Better yet, they should have multiple plans, covering different contingencies, to identify substitute caregivers who will do the job when called upon.

Why caregivers don’t (but should) make an emergency plan

For various reasons, that doesn’t always happen. Some caregivers are so overwhelmed with the daily crush of caregiving demands that they live one day at a time or even one task at a time; they haven’t the energy or brain space to deal with hypothetical what-ifs. Others avoid contemplating bad things happening as if doing so would magically make them more likely to occur. Many who believe that they should prepare for emergencies are not quite sure how to proceed and then justify their procrastination by reasoning that these events have very low probabilities anyway.

It is lucky that some caregivers who don’t plan never experience emergencies. Others, though, find themselves scrambling to find family members, aides or facilities to provide the care they suddenly can’t provide. In rare, extreme cases, there may be dire consequences.

The worst-case scenario

You probably remember the shocking February 2025 headlines that maintenance workers had discovered the bodies of famed Hollywood actor Gene Hackman and his wife, musician Betsy Arakawa, in their Santa Fe home. The police investigation revealed that Arakawa had been caring for Hackman, who had advanced Alzheimer’s disease. When she died first from a viral pulmonary disease, he had apparently wandered inside their home in confusion without eating for about a week before succumbing to a heart condition. If she’d had an emergency plan in place for others to care for him in case she couldn’t, he might not have died in the tragic manner he did.

To decrease your stress about becoming unavailable to your husband, please make an emergency plan now, while you have the luxury of time to carefully research possible backup arrangements. That plan should have three components — social, medical, and legal — and you will find those components below.

Tapping the reliable people in your life

At the core of any emergency plan will be the identification of the people in caregivers’ lives — family, friends, neighbors, professionals — whom they can rely on in a pinch. They can think of those relationships as strong ropes that can buoy them and their care receivers in rough seas. The more relationships they have, the greater the likelihood of staying afloat in a storm by obtaining the help they need when they need it.

Identification isn’t enough, though. Caregivers need firm commitments from others about what they will be available, able and willing to do in an emergency. Then the caregiver must create a plan that coordinates these commitments. A family member might agree to provide day-to-day hands-on care. A local home care agency might be able to send round-the-clock aides for emergency respite. A neighbor might agree to pick up groceries and prescription medications. A fellow church member might decide to organize fellow congregants to deliver casseroles. These helpers will form a team to provide the necessary food, shelter, safety and comfort for the care receiver until the caregiver resumes her duties.

Finally, caregivers need to find backups for the backup caregivers. If a designated helper becomes ill, another family member or friend must be ready to pinch-hit. If a neighbor who makes deliveries needs to attend a funeral in another state, someone else must be ready to make them. If one home care agency fails to send aides, another one should be called. A good emergency plan should have layers of commitments that can be activated as needed.

In your question, you indicate that you are the “only caregiver.” Does that mean that no other family member is available, able and willing to participate to take care of your husband, or that you haven’t tried to recruit anyone else? If the former, you may find that some family members are willing to commit to help in an emergency, just not on an ongoing basis. Please ask them directly to find out.

Preparing instructions with the correct information

Your emergency team members will need information about the care recipient, especially if the care recipient is unable to provide it. The caregiver should create a set of regularly updated instructions — printed out and stored in an easy-to-find place in the home — that contains the following:

  • The care receiver’s basic medical information, including diagnoses, medications, health care providers (with phone numbers), health insurance policy numbers, dietary restrictions, need for help with activities of daily living (such as bathing, grooming and toileting), signs of an imminent medical emergency and any other special instructions.
  • The care receiver’s legal documents, including their advance directives (codifying what they do and don’t want in emergency medical procedures), power of attorney for medical decision-making (including a list of people in successive order who should make those decisions if the care receiver can’t), power of attorney for financial decision-making and their attorney’s name and phone number.
  • A list of supplies for handling a natural disaster and where they can be found in the home, including a well-stocked first-aid kit, flashlights, batteries, a radio and other essential items.

Granted, this is a lot of preparation when you are immersed in the busy life of caregiving. You can tackle these things one at a time and not treat emergency preparation as an emergency itself. But please keep in mind that the more you plan, the better prepared you and others will be in frantic moments when it is harder to think clearly. Even if you never need these preparations — and hopefully, you won’t — you will have greater peace of mind having them ready.

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