Pilates Anytime
Video run time is 27 minutes.
Pilates Anytime: Improve Your Posture
In Class 2 of the 30-Minute Pilates series, put your core muscles to work
Welcome to the second class of instructor Kira Lamb’s 30-Minute Pilates series, from Pilates Anytime, an online streaming platform.
This Pilates mat class, Improve Your Posture, builds on basic Pilates moves by adding more functional exercises that you can perform in your daily life. You will be encouraged to practice using your core muscles to support you when you’re in seated and standing positions, both in and out of class. This class offers modifications for people of all fitness levels, including beginners.
Please consult your physician before beginning any exercise program.
This video is part of AARP’s Virtual Community Center, where you can find a variety of free virtual events designed for learning, self-improvement and fun.
About the instructor
Kira Lamb is a New York state–licensed massage therapist and Classical Pilates teacher certified through Power Pilates and The New York Pilates Studio. While currently in private practice, she began her teaching career in 2002 at boutique studios and luxury fitness clubs in Los Angeles and New York City. Her love of Pilates grew during her 20-year career as a professional dancer and aerial artist, which included touring with Puff Daddy, Missy Elliott and Gloria Estefan and performing in off-Broadway shows like De La Guarda: Villa Villa and Fuerza Bruta: Look Up.
Pilates Anytime
More Functional Pilates Videos
AARP Members Only Access is offering the following six on-demand 30-minute Pilates classes with Kira Lamb, and more free Pilates Anytime videos here.
Class 2: Pilates for Posture (this class)
Class 4: Pilates with Hand Towel
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