Welcome to the third class of instructor Kira Lamb’s 30-Minute Pilates series, from Pilates Anytime, an online streaming platform.
This Pilates mat class, Improve Your Balance, builds on the exercises from the posture-focused class by adding new movements to help you achieve your goals. The instructor includes balancing on two feet, one foot and even your tailbone. This class offers modifications for people of all fitness levels, including beginners.
Please consult your physician before beginning any exercise program.
This video is part of AARP’s Virtual Community Center, where you can find a variety of free virtual events designed for learning, self-improvement and fun.
About the instructor
Kira Lamb is a New York state–licensed massage therapist and Classical Pilates teacher certified through Power Pilates and The New York Pilates Studio. While currently in private practice, she began her teaching career in 2002 at boutique studios and luxury fitness clubs in Los Angeles and New York City. Her love of Pilates grew during her 20-year career as a professional dancer and aerial artist, which included touring with Puff Daddy, Missy Elliott and Gloria Estefan and performing in off-Broadway shows like De La Guarda: Villa Villa and Fuerza Bruta: Look Up.
More Functional Pilates Videos
AARP Members Only Access is offering the following six on-demand 30-minute Pilates classes with Kira Lamb, and more free Pilates Anytime videos here.
Class 3: Pilates for Balance (this class)
Video Not Playing?
This video is Digital Rights Management (DRM) protected. If you get a message saying it is encrypted:
- Choose to enable DRM if you see a pop-up asking for permission
- Try clearing your browser cache
- Try using another browser
Renew your membership today and save 25% on your next year when you sign up for Automatic Renewal. Get instant access to discounts, programs, services, and the information you need to benefit every area of your life.