AARP Hearing Center
This 10-minute mindful meditation is built to help you take a few minutes out of your day to be present, to refresh, refocus and reenergize. Led by coach Brandon Dawson-Jarvis, this particular meditation is to help manifest a positive day.
Please consult your physician before beginning any exercise program.
About LIFT session
LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
Video Not Playing?
This video is Digital Rights Management (DRM) protected. If you get a message saying it is encrypted:
- Choose to enable DRM if you see a pop-up asking for permission
- Try clearing your browser cache
- Try using another browser
You Might Also Like
Kindness Meditation
Coach Bram Levinson helps you halt judgment towards others and yourself and focus on compassion
Full-Body Interval Training With a Chair
In this class with coach Helen Neves, get your heart pumping and build endurance while limiting impact
Full-Body Mobility Workout
Improve your fluidity and posture by strengthening ligaments and tendons in this class with coach Marta Seremet
Recommended for You