AARP Hearing Center
Improve Your Range of Motion With 30-Minute Mobility Class
Session focuses on entire body and may help reduce injuries
Video run time is 30 minutes, 32 seconds.
Courtesy: LIFT session
This 30-minute full-body mobility workout focuses on optimizing your range of motion. By improving your range of motion, you can help reduce the risk of injuries in daily life and other physical activities.
This beginner- to intermediate-level class is done entirely on the floor, so start by sitting on your mat and removing your shoes. Coach Marta Seremet will guide you through multiple sessions that are built to improve your fluidity and posture by strengthening ligaments and tendons, and releasing fascia through stretching. Maintain regular breathing throughout, and if you feel any resistance or pain, stretch carefully, making sure not to overextend yourself.
Please consult your physician before beginning any exercise program.
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About LIFT session
LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
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