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Change Your Outlook With This 10-Minute Kindness Meditation
Learn how to stop negative self-talk and be more forgiving toward yourself and others
Video run time is 9 minutes, 44 seconds.
Courtesy: LIFT session
This 10-minute guided meditation with coach Bram Levinson will help develop a positive mindset focused on compassion and kindness toward yourself and others. Guided kindness meditation, also known as loving-kindness or metta meditation, offers several benefits, including reduced stress and increased gratitude. Negative self-talk can be damaging, and in this class, Levinson will teach you how to quell that negativity.
Please consult your physician before beginning any exercise program.
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About LIFT session
LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
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