AARP Hearing Center
This 10-minute guided meditation with coach Bram Levinson will help develop a positive mindset focused on compassion and kindness toward yourself and others. Guided kindness meditation, also known as loving-kindness or metta meditation, offers several benefits, including reduced stress and increased gratitude. Negative self-talk can be damaging, and in this class, Levinson will teach you how to quell that negativity.
Please consult your physician before beginning any exercise program.
About LIFT session
LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
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