Features
- Materials: Hybrid
- Firmness options: Medium firm
- Pressure relief: 4.16 out of 5
- Spinal alignment: 4.6 out of 5
Key takeaways from our testing
Supports spinal alignment. The Saatva Memory Foam Hybrid features layers of memory foam that contour to your body's curves. Patricia, an 84-year-old tester, said this bed kept her spine well-aligned and alleviated pressure on her shoulders and hips when lying on her side. She gave it a very good rating on average across tested sleeping positions for pressure relief in addition to favorable scores for spinal alignment. She also praised this bed for its comfort and softness. "It's contouring my entire body," she said.
Movement likely won’t bother light sleepers. If you're a light sleeper looking for a hybrid bed that combines supportive coils with layers of memory foam, the Saatva Memory Foam Hybrid may be a strong choice. Jerry, a 77-year-old tester and light sleeper, said while he could feel some movement, the bed isolated motion well. He gave it a perfect score in our couples' motion isolation test, where a member of our lab team joined Jerry on the bed to rate how much movement they feel. This bed also nabbed a perfect bounce score. That high responsiveness may make it easier to switch positions at night.
Tester Jerry (right) is a light sleeper and said the movement from our lab team member (left) on the Saatva Memory Foam Hybrid likely wouldn’t wake him up if he were sleeping.
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Lukewarm cooling performance. Although Saatva says its Memory Foam Hybrid features "triple cooling" through breathable coils, gel-infused memory foam and AirCradle foam, the bed didn’t perform well in our cooling gun test. After the one-minute cool-down, it retained 20.6 degrees — the highest heat retention for beds on this list — resulting in a subpar score on this measure. If you prioritize heat retention, remember that our best cooling pick on this list, the Leesa Sapira Chill, retained just 7.9 degrees by comparison.
Read more in our in-depth Saatva mattress review.
Best for Side Sleepers: Nolah Evolution
Score: 9.8 out of 10
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Pros and cons
Pros
- Impressive pressure relief for side sleeping
- Strong spinal alignment for all sleeping positions
- High responsiveness
Cons
- Average motion isolation compared to other hybrids
- May be too tall for some older adults
Features
- Materials: Hybrid
- Firmness options: Plush, luxury firm or firm
- Pressure relief: 4.3 out of 5
- Spinal alignment: 4.3 out of 5
Key takeaways from our testing
High-scoring pressure relief for side sleeping. We tested the luxury firm model of the Nolah Evolution, which the company rates as a 6 to 7 out of 10 on the firmness scale. Karin, a 54-year-old tester who experiences aches and pains after exercise, said she didn't feel any pressure buildup when lying on her side on this bed. She gave it an above-average rating for pressure relief for side sleeping. “I feel very good on my side — my hips are supported and my spine is aligned,” she said. My back and hips feel really great with no pressure.” Side sleepers who want maximum pressure relief may prefer the plush model, which the company rates 4 to 5 out of 10 on the firmness scale. The firm model — which is rated 7 to 8 out of 10 on the firmness scale — may be better suited for back or stomach sleepers, who tend to benefit from a firmer surface to keep their spine aligned.
Tester Karin said her hips felt supported and her spine felt aligned while lying on her side on the Nolah Evolution.
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Great bounce. The Nolah Evolution bounced 19 inches when testing, earning it a perfect score on this measure. A high bounce may make it easier to switch positions in bed. That said, since high responsiveness often comes at the expense of motion isolation, this bed earned an average score for its ability to dampen motion. While our testers said they didn’t think typical movement on this bed would wake up the average sleeper, they said this kind of movement might disturb light sleepers.
One of the tallest beds on this list. The average mattress height is about 11 inches, but this bed measures 14 inches tall. When placed on a standard platform or bed frame, the top of the mattress sits closer to 23 to 29 inches off the ground. This added height may make it difficult for some older adults to get in and out of bed. Older adults who are shorter in stature or who have mobility limitations may find a lower-profile bed easier to manage.
Read more in our in-depth Nolah mattress review.
Best Firm: Titan Plus Core
Score: 9.5 out of 10
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Pros and cons
Pros
- Firm but pressure-relieving
- Impressive spinal alignment for back and side sleepers
- Highly responsive
Cons
- May be too firm for stomach sleepers
- Weak edges
Features
- Materials: Hybrid
- Firmness options: Firm
- Pressure relief: 3.6 out of 5
- Spinal alignment: 3.3 out of 5
Key takeaways from our testing
Strong spinal alignment for back sleepers. The Titan Plus Core is designed for back and stomach sleepers who prefer a firm feel, and the company has assigned it a rating of 8 to 9 out of 10 on the firmness scale. When Toni, a 50-year-old tester who is average weight, tested this bed, she said her spine felt well-aligned when lying on her back and side and that the bed supported her body "nicely." Toni described the mattress as having a "flat, firm top," meaning you won't sink far into it. She has mild back pain and gave this bed a very good score for spinal alignment while lying on her back.
The Titan Plus Core has one of the highest bounces we’ve measured in our reviews. When we bounced a ball on this bed during our testing, the ball rebounded to 23 inches.
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Exceptional bounce. Among all beds on this list, this one performed best in our bounce test, rebounding 23 inches and earning a perfect score. Because you won’t sink into this bed, and because it has this high bounce, it may make movement in bed feel easier. This responsiveness doesn’t come at the expense of motion isolation: Toni gave it an above-average rating during our couples' motion isolation test, noting the movement she felt was a "gentle rocking."
Lower scores for stomach sleepers. This bed's firm construction may help ease pressure on the back, but some sleepers may find it too firm. For example, Toni gave it an unfavorable ratings for spinal alignment as well as pressure relief when lying on her stomach, noting she felt pressure on her lower back and felt too “on top” of the mattress. Given its firmness, this bed may be too firm for side sleepers who need to sink into a mattress to relieve pressure at the shoulders, hips and knees.
Read more in our in-depth Titan mattress review.
How we tested the best orthopedic mattresses
In general, we started our process of testing and reviewing these mattresses by researching the market. We asked questions such as: Which mattress features may help ease pain? Which companies have the best customer reviews — and are the reviews legitimate?
After talking with medical experts, we narrowed our general list from 50 mattresses to the more than 30 we tested in our lab. We then used a series of controlled lab tests to assess performance factors such as pressure relief, spinal alignment and temperature regulation. We recruited more than 15 testers, ages 50 and older, to provide unbiased feedback on the beds.
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During the process, testers answered questions like: Does this mattress provide good pressure relief around your joints? Does your spine feel aligned in all tested positions? The beds that excelled in our tests made our list of the best orthopedic mattresses.
When reviewing mattresses for this list, and because there is no regulated definition of the term “orthopedic mattress,” we took care to determine which mattresses have features that can offer orthopedic support, such as zoned lumbar support. Since the ACA offers endorsements to products after thorough review, analysis, testing and evaluation, we also researched which companies had earned the association’s endorsement. After talking with experts about the benefits of orthopedic beds, we then selected the top seven mattresses for this list — which all are sold by companies that have been endorsed by the ACA.
For more details on our general testing process, see our mattress testing methodology.
How to choose the best orthopedic mattress
Older adults who live with back, hip or joint pain or muscle stiffness — or those recovering from acute pain related to sports, arthritis or osteoarthritis — may benefit from sleeping on an orthopedic mattress, says Dr. D. Kojo Hamilton, director of neurosurgical spine services at the University of Pittsburgh Medical Center in Pittsburgh. If you're considering a new orthopedic bed, the following factors can help narrow your options.
Firmness and spinal support
Hamilton says orthopedic mattresses typically fall on the firmer side. That’s because a firm bed promotes proper musculoskeletal support and neutral spinal alignment. Many beds achieve neutral spinal alignment through a supportive coil layer and firm foam layers. Each bed on this list scored 3.3 or higher out of 5 for spinal alignment across all tested sleeping positions in addition to receiving positive feedback on its support from our older adult testers.
Mattress firmness is measured on a scale, and your ideal firmness largely depends on your sleeping position. Sleeping on a bed that’s too firm may contribute to aches and pains for some people, so your sleeping position plays a key role in finding the right fit. Back sleepers tend to benefit from medium firm beds, while stomach sleepers may need a firmer mattress to prevent their hips from sinking into the bed too much.
Below are the guidelines sleep experts generally recommend, regardless of mattress material. However, this is not clinical advice and individual preferences may vary based on factors such as body weight as well as certain health conditions such as those related to pain or mobility.
- Side sleepers: Soft to medium firm (4 to 6.5 out of 10)
- Back sleepers: Medium to medium firm (5 to 6.5 out of 10)
- Stomach sleepers: Medium firm to firm (6.5 to 9 out of 10)
- Combination sleepers: Match firmness to your most common sleeping position.
Pressure relief and body contouring
Orthopedic mattresses can be made of different materials and lean toward the firmer side of the scale, but that doesn't mean they sacrifice pressure relief. Side sleepers and those looking for a mattress for shoulder pain generally benefit from layers of memory foam or pillow tops that allow them to sink into the bed. Softer foam layers may help reduce pressure on joints. Mattresses for hip pain also prioritize body-contouring pressure relief.
The beds on this list balance support and pressure relief, and each scored an average of 3.3 out of 5 or higher for pressure relief across tested sleep positions. The
best orthopedic mattresses also tend to be hybrid beds — those that combine coils with foam layers — based on our testing.
Expert recommendation
An orthopedic bed may help older adults who experience certain kinds of pain. You can think of these beds as a support tool for better rest and recovery, says Dr. Gbolahan Okubadejo, an orthopedic and spinal surgeon in New York City. But it’s unlikely that any orthopedic mattress will eliminate your pain because chronic or severe pain may need medical treatment, he says.
If you’re interested in an orthopedic mattress because you have pain, or because you have certain health conditions, consider talking with your health care provider. Your provider may be able to consult on a plan to help manage your pain and answer questions about whether a new bed might provide some relief.
How much do the best orthopedic mattresses cost?
The best orthopedic mattresses on our list have a retail price between about $1,332 and $2,499 for a queen. See the table below for a breakdown.
Tips that may help you sleep while managing pain
Pain can significantly affect sleep quality, Okubadejo confirms. Pain keeps the nervous system on high alert, which can increase how often you wake up when you slumber. "Even small aches can feel stronger at night when everything is quiet, and you're not distracted," he says.
Understandably, many people will say that they’re not sleeping well because they’re in pain. But research has shown that if you can get good sleep, you’re much more likely to reduce your pain, says Dr. Sanjay Gupta in a video for AARP.
If you’re interested in buying a new orthopedic bed — such as if your health care provider has recommended one for you — Okubadejo recommends pairing a new bed with certain practices that may make it easier to sleep while managing pain. For example, he recommends gentle stretching but cautions against stretching to a point of sharp pain. He also says taking a warm bath or using a heating pad before bed may ease some inflammation. Talk with your health care provider if you have questions so you can confirm the best plan for you.
FAQs
What is an orthopedic mattress?
Orthopedic mattresses are firmer beds designed to aid proper musculoskeletal support, maintain spinal alignment and reduce joint pain, confirms Hamilton, the director of neurosurgical spine services. But there is no formal definition of the term “orthopedic mattress” by a governing medical body, which means any company can classify its beds this way.
How do I know if I should get an orthopedic mattress?
It depends. Orthopedic mattresses may be a helpful tool for some older adults, such as those who want more support to keep their joints, back and overall body aligned. And while these beds may offer some relief from pain for some older adults, beds that are too firm may even cause pain for others. So if you have questions about these beds, consider talking with your health care provider to determine if an orthopedic mattress could be a good fit for you.
How much does an orthopedic mattress cost?
The beds on this list range from $1,332 to $2,499 for a queen size. These mattresses tend to be more expensive than those that do not offer orthopedic support. That’s because these supportive beds feature advanced construction elements, such as reinforced coils or lumbar support.
Questions or feedback? Email us at AARPSmartPicks@aarp.org.
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