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Grief, Stress, and Burnout Are Heavy—Mindful Mondays Offers Free Virtual Support This Spring

Join guided conversations and simple practices to help you cope with stress, navigate grief, and protect your well being with healthy boundaries.

AARP

Published March 16, 2026

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Life can feel nonstop. Between work, caregiving, family responsibilities, and the constant flow of information, stress has a way of piling up before we even realize it.

Mindful Mondays offers a gentle pause to slow down, reset, and reconnect with what helps you feel steady and supported.

During this one‑hour virtual experience, you’ll learn how small, intentional practices can help:

Reduce feelings of overwhelm
Improve focus and emotional balance
Respond thoughtfully instead of reacting automatically
Build resilience for daily stressors

Mindful Mondays is about meeting you where you are. Whether you’re caring for others, managing a busy schedule, or simply looking for ways to feel more grounded, this session offers supportive guidance in a welcoming, judgment‑free space.

Join us for this Spring’s Mindful Mondays and give yourself permission to pause because caring for your well‑being matters.

April 6, 2026 | Noon CT

Mindful Mondays: Stop and Breathe – We Can’t Keep Caregiving Without These Tools

Learn simple, effective breathing and nervous‑system regulation techniques that help you pause, reset, and regain a sense of control—especially during stressful caregiving moments.

https://events.aarp.org/TX-406-Breathe

April 20, 2026 | Noon CT

Mindful Mondays: Antidote for Stress

Discover approachable mindfulness practices that help reduce everyday stress, improve focus, and support calmer responses to life’s challenges—no prior experience required.

https://events.aarp.org/TX-420-Antidote

May 4, 2026 | Noon CT

Mindful Mondays: Meaningful Connections Require Boundaries

Explore how setting healthy boundaries can strengthen relationships, protect your emotional well‑being, and help you show up with more clarity and confidence in your personal and caregiving roles.

https://events.aarp.org/TX-504-MIND

May 18, 2026 | Noon CT

Mindful Mondays: Resiliency with Grief

A supportive conversation focused on understanding grief, building resilience, and finding ways to move forward while honoring loss and emotional complexity.

https://events.aarp.org/TX-518-MIND

Looking for ways to stay physically active as well? Explore our Mobility Mondays virtual movement sessions designed to improve balance and strength.

✨ Bonus: Stay active and earn AARP Rewards points when you participate.