Move Better, Feel Stronger with Mobility Mondays

Staying active doesn’t require a gym membership. Mobility Mondays is a free, virtual fitness class offered every Monday for the rest of the year, focused on improving balance, flexibility, and strength for everyday life.

Designed with adults 50+, caregivers, and anyone looking to move with more ease in mind, each class supports the movements we use most like walking, climbing stairs, lifting groceries, and getting up from a chair.  Participants can join seated or standing, making it accessible for all fitness levels.

MEMBERS ONLY

New Mobility Mondays sessions are now open for registration:

• Feb 23 – https://events.aarp.org/TX-302-Mobility
• Mar 9 – https://events.aarp.org/TX-309-Mobility
• Mar 16 – https://events.aarp.org/TX-316-Mobility
• Mar 23 – https://events.aarp.org/TX-323-Mobility
• Mar 30 – https://events.aarp.org/TX-330-Mobility
• Apr 6 – https://events.aarp.org/TX-406-Mobility
• May 11 – https://events.aarp.org/TX-511-Mobility
• May 18 – https://events.aarp.org/TX-518-Mobility
• June 1 – https://events.aarp.org/TX-601-Mobility
• June 8 – https://events.aarp.org/TX-608-Mobility
• June 15 – https://events.aarp.org/TX-615-Mobility
• June 22 – https://events.aarp.org/TX-622-Mobility

✨ Bonus: Learn something new, stay active, and earn AARP Rewards points when you participate.