Move Better, Feel Stronger with Mobility Mondays

Mobility Mondays is a free, virtual fitness series you can join every week, designed to help you build better balance, flexibility, and strength for everyday living.

Created with adults 50+, caregivers, and anyone who wants to move with more ease, each session focuses on real-life movements—like walking, climbing stairs, lifting groceries, and getting up from a chair.

MEMBERS ONLY

Register for the rest of the year:

• July 6, 2026 – https://events.aarp.org/TX-706-Mobility
• July 13, 2026 – https://events.aarp.org/TX-713-Mobility
• July 20, 2026 – https://events.aarp.org/TX-720-Mobility
• July 27, 2026 – https://events.aarp.org/TX-727-Mobility
• August 3, 2026 – https://events.aarp.org/TX-803-Mobility
• August 10, 2026 – https://events.aarp.org/TX-810-Mobility
• August 17, 2026 – https://events.aarp.org/TX-817-Mobility
• August 24, 2026 – https://events.aarp.org/TX-824-Mobility
• August 31, 2026 – https://events.aarp.org/TX-831-Mobility
• September 14, 2026 – https://events.aarp.org/TX-914-Mobility
• September 21, 2026 – https://events.aarp.org/TX-921-Mobility
• September 28, 2026 – https://events.aarp.org/TX-928-Mobility
• October 5, 2026 – https://events.aarp.org/TX-1005-Mobility
• October 12, 2026 – https://events.aarp.org/TX-1012-Mobility
• October 19, 2026 – https://events.aarp.org/TX-1019-Mobility
• October 26, 2026 – https://events.aarp.org/TX-1026-Mobility
• November 2, 2026 – https://events.aarp.org/TX-1102-Mobility
• November 9, 2026 – https://events.aarp.org/TX-1109-Mobility
• November 16, 2026 – https://events.aarp.org/TX-1116-Mobility
• November 23, 2026 – https://events.aarp.org/TX-1123-Mobility
• November 30, 2026 – https://events.aarp.org/TX-1130-Mobility
• December 7, 2026 – https://events.aarp.org/TX-1207-Mobility
• December 14, 2026 – https://events.aarp.org/TX-1214-Mobility