Javascript is not enabled.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again.

Weight Loss: Which Grocery Store Items Should You Buy? Skip to content

Can blue light from your phone cause vision problems? Find out and learn more about your vision in the AARP Eye Center.

 

Buy This, Not That!

Which grocery store item is better for your weight-loss goals?

Woman standing in grocery aisle with grocery cart, looking at her shopping list.

Getty Images

En español | To give yourself a better shot at losing weight, you need to make wise choices about what goes into your grocery cart — and to understand why one option might be better than another. (That much easier to stick with your choice when the chips are down/on lockdown.) The trick, nutritionists say, is to eat fewer calories — and fewer empty calories — but also foods that make you feel satisfied enough to stay the course. Here, we tell you which common item is better for your diet, and why. 

The following nutritionists contributed to this article:

Amy Goodson, MS, RD, CSSD, LD; Nutrition Consulting; Dallas, TX

Adriane Kozlovsky, MS, RDN, LDN, RYT; Clinical Dietitian; Oak Crest Village; Baltimore, MD

Angel C. Planells, MS, RDN; National Media Spokesperson; Academy of Nutrition & Dietetics; Seattle, WA

Join the Discussion

0 | Add Yours

Please leave your comment below.

You must be logged in to leave a comment.

GO TO THIS ARTICLE