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What's Really Sabotaging Your Weight Loss Efforts?

To find out where your diet goes wrong, take our quiz

Jessica Blatt Press and Michelle Crouch

En español

May 17, 2021

11 Questions

bc994c35-ce95-4f31-95dd-3a4ef2c25e5e

What's Really Sabotaging Your Weight Loss Efforts?

[ {
  "question" : "Which alcoholic drink has the fewest calories?",
  "answers" : [ {
    "answer" : "A shot of vodka",
    "correctAnswer" : true
  }, {
    "answer" : "A glass of wine",
    "correctAnswer" : false
  }, {
    "answer" : "A mixed drink",
    "correctAnswer" : false
  }, {
    "answer" : "A beer (12 ounces)",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "According to the National Institutes of Health, regular beer has an average of 153 calories, red and white wine have an average of 123 calories, and popular cocktails start at 112 calories. Distilled spirits at 80 proof average about 97 calories in a 1.5-ounce serving.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which type of fats should you cut back on to lower your blood cholesterol level and lose weight?",
  "answers" : [ {
    "answer" : "Saturated fats",
    "correctAnswer" : true
  }, {
    "answer" : "Monounsaturated fats",
    "correctAnswer" : false
  }, {
    "answer" : "Polyunsaturated fats",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Federal dietary guidelines recommend limiting saturated fats to less than 10 percent of your daily calories. The American Heart Association recommends staying under 7 percent.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Eating high-fiber foods can help you feel full if you’re trying to cut back on calories. Which of the following foods is highest in fiber?",
  "answers" : [ {
    "answer" : "An apple ",
    "correctAnswer" : false
  }, {
    "answer" : "1 cup of raspberries ",
    "correctAnswer" : false
  }, {
    "answer" : "½ cup of small white beans ",
    "correctAnswer" : true
  }, {
    "answer" : "One handful of almonds",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "According to the U.S. Department of Agriculture, an ounce of almonds has 3.5 grams of fiber, an apple (with skin) has 4.8 grams, a cup of raspberries has 8 grams, and small white beans have 9.3 grams. All of these foods are good sources of fiber and can help you feel full.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Salad can be nutritious, but dressing can load up the calories. How many calories are in a tablespoon of olive oil?",
  "answers" : [ {
    "answer" : "320",
    "correctAnswer" : false
  }, {
    "answer" : "20",
    "correctAnswer" : false
  }, {
    "answer" : "119",
    "correctAnswer" : true
  }, {
    "answer" : "50",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "That’s according to the U.S. Department of Agriculture. However, olive oil also contains monounsaturated fatty acid – a healthy fat that may help lower the risk of heart disease – the Mayo Clinic notes.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "At restaurants and in vending machines, portion sizes have grown at an alarming rate, according to the U.S. Centers for Disease Control and Prevention (CDC). The average restaurant meal today is how many times larger than the average restaurant meal in the 1950s?",
  "answers" : [ {
    "answer" : "Two",
    "correctAnswer" : false
  }, {
    "answer" : "Three",
    "correctAnswer" : false
  }, {
    "answer" : "Four",
    "correctAnswer" : true
  }, {
    "answer" : "Six",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "You can scale back when you’re eating out by ordering a smaller portion, splitting a meal with a friend, or eating half and taking the rest home.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "People who lose weight gradually and steadily are more likely to keep it off.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : true
  }, {
    "answer" : "False",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "The federal Centers for Disease Control and Prevention reports people who lose one to two pounds a week are more successful at keeping weight off.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which of these breakfast items has the fewest calories?",
  "answers" : [ {
    "answer" : "2 scrambled eggs ",
    "correctAnswer" : false
  }, {
    "answer" : "2 pieces of bacon ",
    "correctAnswer" : true
  }, {
    "answer" : "2 pancakes ",
    "correctAnswer" : false
  }, {
    "answer" : "1 cup of plain yogurt",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "According to WebMD’s food calculator, one medium slice of broiled, roasted or pan-fried bacon has 43 calories, bringing the total for two to 86. The eggs have 182 calories, the pancakes have 172 and the yogurt has 154.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Not including natural sugars found in fruit and milk, how many grams of added sugar should you not exceed per day, according to the American Heart Association?",
  "answers" : [ {
    "answer" : "2 teaspoons for women; 4 teaspoons for men",
    "correctAnswer" : false
  }, {
    "answer" : "4 teaspoons for women; 6 teaspoons for men",
    "correctAnswer" : false
  }, {
    "answer" : "6 teaspoons for women; 9 for men",
    "correctAnswer" : true
  }, {
    "answer" : "10 teaspoons for women; 12 for men",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "On average, American adults consume 17 teaspoons of added sugars per day, according to the CDC.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "True or false? Carbohydrates are bad for your health.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : false
  }, {
    "answer" : "False",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Carbohydrates often get a bad rap, but your body needs them to function, the Mayo Clinic says. Aim to get most of your carbs from fruits and vegetables, whole grains, legumes and low-fat dairy products. And check with your healthcare provider before starting a low-carb diet.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which of these habits could be making it harder for you to lose weight?",
  "answers" : [ {
    "answer" : "Weighing yourself often",
    "correctAnswer" : false
  }, {
    "answer" : "Keeping a food journal ",
    "correctAnswer" : false
  }, {
    "answer" : "Skipping breakfast",
    "correctAnswer" : false
  }, {
    "answer" : "Not getting enough sleep",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "If you’re sleep-deprived, your body tries to hang on to extra calories. One study found that older adults who regularly get five hours of sleep a night had a 40 percent higher risk of developing obesity compared with those who get seven or eight.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "According to the U.S. Department of Agriculture, about how much of a typical plate of food should be made up of fruit and vegetables?",
  "answers" : [ {
    "answer" : "One-fourth",
    "correctAnswer" : false
  }, {
    "answer" : "One-third",
    "correctAnswer" : false
  }, {
    "answer" : "One-half ",
    "correctAnswer" : true
  }, {
    "answer" : "Three-quarters",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Eating a diet rich in fruits and vegetables reduces your risk of cardiovascular disease, type 2 diabetes, some cancers and obesity, the CDC says. You can read more about the USDA’s dietary recommendations at www.choosemyplate.gov.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
} ]

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Visa Prepaid Cards will be delivered pursuant to the Redemption Instructions by Tango Card, Inc up to thirty (30) days before travel date. You understand and agree that Expedia may share your contact information with Tango Card, Inc. solely for the purposes of enabling redemption of the $50 Visa Prepaid Card. Additionally, Expedia and/or AARP reserves the right, in its sole discretion, to disqualify you, if it finds you to be acting in violation of the Terms \u0026amp; Conditions of \u003cu\u003e\u003ca href\u003d\"http://www.expedia-aarp.com/\" target\u003d\"_blank\" data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/mnt/overlay/wcm/core/content/sites/properties.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. 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This is not a gift card. Please note that prepaid cards are subject to expiration, so pay close attention to the expiration date of the card.\u003c/p\u003e","lto_daysleft_start_control":30,"is_redeemable_in_person":false,"is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"ASI discounts","asi_category":"ASI Travel","analytics_brand":"Expedia | AARP Travel Center Powered by Expedia: Vacation Packages","analytics_offerid":"aarp-travel-center-powered-by-expedia-vacation-packages","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["aarp benefits","aarp discounts","expedia vacation packages","vacation discounts","flight savings"],"offer_keywords_spanish":["Beneficios de aarp","Descuentos de AARP","Paquetes de vacaciones de Expedia","Descuentos para las vacaciones","Ahorros en vuelos"],"enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"true","deeplink_param_value":"aarp-travel-center-powered-by-expedia-vacation-packages","pixel_learn_more_value":"","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"senior asian man woman on beach","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/expedia/1140X641-senior-asian-man-woman-on-beach-nov-2021.imgcache.rev46e42ab5bdbaea5abd6509e4cef47480.jpg","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"You will leave AARP.org and go to the website of a trusted provider. 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MEMBER BENEFIT

Finances

AARP® Identity Theft Protection powered by Norton™

Up to 53% off comprehensive protection plans

learn more

See more Finances offers >

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physical-fitness

AARP Online Fitness powered by LIFT session

Customized fitness programming designed for the 50-plus

learn more

See more physical-fitness offers >

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What's Really Sabotaging Your Weight Loss Efforts?

What's Really Sabotaging Your Weight Loss Efforts?

What's Really Sabotaging Your Weight Loss Efforts?

5 Key Ways to Lose Weight After 50

Get Moving! A Fitness Plan for Dropping Pounds

The Only 'Diet' You Need for Weight Loss

Follow Your Path to Fitness and Health