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Best Way to Burn Fat Fitness Quiz

Test your knowledge on getting fit and burning calories through exercise

AARP

En español

Published September 16, 2011

/ Updated August 26, 2019

8 Questions

551ae66e-42f0-4b1f-b027-b98f8f95e012

Best Way to Burn Fat Fitness Quiz

[ {
  "question" : "The National Institutes of Health (NIH) recommends a combination of aerobic physical activity and strengthening exercises to improve your overall health. How many times per week does the NIH recommend you perform strengthening activities?",
  "answers" : [ {
    "answer" : "Twice",
    "correctAnswer" : true
  }, {
    "answer" : "4 times",
    "correctAnswer" : false
  }, {
    "answer" : "5 times",
    "correctAnswer" : false
  }, {
    "answer" : "Every day",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Strengthening activities would include sit-ups and pushups, weightlifting or using exercise bands.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Strength training does more than just help you build muscle and burn calories; it also helps build this.",
  "answers" : [ {
    "answer" : "Bone density",
    "correctAnswer" : true
  }, {
    "answer" : "Memory",
    "correctAnswer" : false
  }, {
    "answer" : "Kidney function",
    "correctAnswer" : false
  }, {
    "answer" : "Cell renewal",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "According to the Mayo Clinic, bone density can be increased and the risk of osteoporosis can be decreased through strength training.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Your body mass index (BMI) is a measure of body fat based on these criteria.",
  "answers" : [ {
    "answer" : "Height and age",
    "correctAnswer" : false
  }, {
    "answer" : "Weight and age",
    "correctAnswer" : false
  }, {
    "answer" : "Height and weight ",
    "correctAnswer" : true
  }, {
    "answer" : "Age and gender",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Although BMI is commonly used to screen for weight issues, it is “not diagnostic of the body fatness or health of an individual,” according to the Centers for Disease Control and Prevention (CDC).",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "When it comes to adult BMI, any number above this is generally associated with the likeliness of being overweight or obese.",
  "answers" : [ {
    "answer" : "40",
    "correctAnswer" : false
  }, {
    "answer" : "20",
    "correctAnswer" : false
  }, {
    "answer" : "25",
    "correctAnswer" : true
  }, {
    "answer" : "100",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "The CDC notes it is possible to have a high BMI because of high lean body mass.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "The NIH recommends goal-setting as a way to help you lose weight. It says these goals should be specific, attainable and:",
  "answers" : [ {
    "answer" : "Measurable",
    "correctAnswer" : false
  }, {
    "answer" : "Forgiving",
    "correctAnswer" : true
  }, {
    "answer" : "Relatable",
    "correctAnswer" : false
  }, {
    "answer" : "Repeatable",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "The NIH also says you should reward success — but not with food!",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "AARP says this form of exercise helps older people “to build muscle, regulate insulin, cut fat and increase heart function.”",
  "answers" : [ {
    "answer" : "Weight training",
    "correctAnswer" : false
  }, {
    "answer" : "High-intensity interval training",
    "correctAnswer" : true
  }, {
    "answer" : "Jogging",
    "correctAnswer" : false
  }, {
    "answer" : "Water aerobics",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "“The older you are, the greater its impact, according to studies,” AARP reports.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which of the following are foods rich in Omega-3 fatty acids?",
  "answers" : [ {
    "answer" : "Lean turkey, soft cheese, dark bread",
    "correctAnswer" : false
  }, {
    "answer" : "Bananas, peaches, mangos",
    "correctAnswer" : false
  }, {
    "answer" : "Legumes, whole grains, leafy greens",
    "correctAnswer" : false
  }, {
    "answer" : "Tuna, walnuts, canola oil",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Omega-3 fatty acids have been associated with cardiovascular health and reduced dementia risk, although more study is needed, according to the NIH.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "According to the CDC, people who lose weight steadily at this rate are generally more successful at keeping it off.",
  "answers" : [ {
    "answer" : "5 pounds a week",
    "correctAnswer" : false
  }, {
    "answer" : "2 pounds a month",
    "correctAnswer" : false
  }, {
    "answer" : "10 pounds per quarter",
    "correctAnswer" : false
  }, {
    "answer" : "1-2 pounds a week",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Weight loss of as little as 5 to 10 percent of your total body weight “is likely to produce health benefits,” the CDC states.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
} ]

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Some provider offers are subject to change and may have restrictions.\u003c/p\u003e\u003cp\u003e*Terms and conditions:\u0026nbsp;\u003c/p\u003e\u003cp\u003eTo qualify, you must book a “Flight Package Trip” (meaning, a trip which includes a flight and at least one of a hotel stay or rental car booked together) through the package booking option of the AARP Travel Center powered by Expedia (\u003cu\u003e\u003ca href\u003d\"http://www.expedia-aarp.com/\" title\u003d\"AARP Travel Center powered by Expedia\" data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/content/dam/content-fragments/aarp-org/en/dbr/offers/Travel/Flights-Vacation-Packages/aarp-travel-center-powered-by-expedia-vacation-packages/aarp-travel-center-powered-by-expedia-vacation-packages-disclosure.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. 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MEMBERS ONLY

Shopping & Groceries

Walmart+

$20 off a Walmart+ annual membership

Learn More

See more Shopping & Groceries offers >

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Health & Wellness

AARP® Staying Sharp®

Activities, recipes, challenges and more with full access to AARP Staying Sharp®

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See more Health & Wellness offers >

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Best Way to Burn Fat Fitness Quiz

Best Way to Burn Fat Fitness Quiz

Best Way to Burn Fat Fitness Quiz

Your Health at 50 and Up: You've Got Questions; We've Got Answers

Strength Training’s Surprising Health Benefits