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Will it Be Another Bad Flu Season? 

A new strain is driving a wave of cases. Here’s how to stay healthy as we head into winter


woman on a peach colored backgroudn wiping her nose with a tissue
AARP (Getty Images)

Flu activity is rising across the U.S., and health experts warn the trend is expected to continue into the new year and could lead to a severe season.

The uptick in flu cases we’re seeing right now is not unusual, says Andy Pekosz, a professor of molecular microbiology and immunology at the Johns Hopkins Bloomberg School of Public Health. They typically start climbing around the Thanksgiving holiday before peaking in the winter and subsiding in the spring.

However, infectious disease and public health experts are monitoring the type of flu virus that’s spreading and how that might affect this year’s wave of illness.

“We always look at other countries in the Northern Hemisphere to see how their flu seasons are going,” Pekosz says. “And interestingly, in several countries, in particular Japan and England and even Canada, it looked like there was an earlier start to the flu season. And it was dominated by the H3N2 influenza virus,” in particular, a variant of the H3N2 virus, called subclade K.

According to the University of Minnesota’s Center for Infectious Disease Research and Policy, this variant emerged at the end of the Southern Hemisphere’s flu season, which runs opposite to ours.

“It is currently driving influenza cases in the U.S. as well,” Pekosz said in a recent press briefing. And that’s a concern because “it has mutations that may allow it to evade some, but not all, of the influenza vaccine-induced protection.”

The flu vaccine still protects 

That does not mean the flu vaccine is useless, doctors and public health experts stress.

The influenza vaccine provides protection for three flu viruses: an A(H1N1) virus, an A(H3N2) virus and a B/Victoria lineage virus. So even if this year’s vaccine doesn’t turn out to be a perfect match for one of the strains, it can still provide protection against the others circulating. And so far, Pekosz says, the vaccine appears to be a good match for the H1N1 and B/Victoria lineage viruses currently circulating.

“It’s also true that even when we say there’s a mismatch, the vaccine oftentimes continues to protect against severe disease better than it protects against infection,” Pekosz says. This is especially important for older adults, who are at higher risk of getting seriously sick from a flu infection.

An estimated 70 to 85 percent of seasonal flu–related deaths occur in people 65 and older, according to the U.S. Centers for Disease Control and Prevention. This group also accounts for 50 to 70 percent of flu-related hospitalizations.

“What the flu shot is intended to do is decrease the aggression of flu, as well as prevent you from getting the flu,” says Dr. Sindhu Aderson, an immediate care physician at Northwestern Medicine.  

Pekosz says scientists are still investigating whether the subclade K strain itself causes more severe illness, or if the rise in severe cases being tracked is simply due to a surge in overall infections.  

“It is still something that is not completely clear. But what is clear is that cases are increasing, and we’re seeing a lot of influenza cases increasing across the country, and that’s a trend that we’re sure will continue into the new year,” he says.

Planning for flu season

If you haven’t received your flu shot yet, it’s not too late.

“It takes about 10 to 14 days to develop full immunity from a vaccine,” says Ann Philbrick, a professor in the Department of Pharmaceutical Care and Health Systems at the University of Minnesota’s College of Pharmacy. So if you get your shot now, you’ll develop peak immunity right as the winter wave starts to grow.

“And really, as long as there’s circulating virus out there, it’s never too late to get your vaccine,” Philbrick adds. 

Testing is another thing to keep in mind as we head into flu season. If you come down with symptoms — fever, sore throat and body aches are common — an at-home test or one you take in a doctor’s office can confirm influenza. You may be eligible for antiviral medication that can lessen the severity.

“And those [medications] are best taken early, usually in the first 48 hours of symptom onset,” Aderson says.

Another thing you can do before flu activity picks up is to call ahead to your pharmacy and check that they are stocked with flu antivirals, Pekosz says.

“If you can do that while you’re healthy, as opposed to having to do that while you’re sick, it’s just one of those things that will make your life a lot easier, should you be unfortunate enough to get infected with influenza this year,” he adds. 

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