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Gentle Flow Yoga Class Offers Serenity

Restful and restorative movements can be a meditative reprieve

Video run time is 12 minutes.
Courtesy: LIFT session

This 12-minute yoga session is great for those interested in a more gentle practice. Through a series of slower-paced movements, this class will focus on your strength, balance and flexibility. You can use blocks or a rolled-up blanket to assist in movements. This mat class led by coach Erin Chiarelli can be done in bed, before bed or when you need a short reprieve. You’ll start by arching your back while lying flat and stretching your legs out. By the end of the short class, you should feel relaxed and refreshed.

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About LIFT session

LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.

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