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Stretch Your Way to Less Lower Back Pain
Focus flow yoga class aims to relieve pressure, improve hip movement
Video run time is 9 minutes.
Courtesy: LIFT session
If you’re experiencing lower back pain, this 9-minute yoga stretching session is for you. In this class, Coach Bram Levinson talks you through a series of safe and accessible positions focused on loosening up the lower body, paying particular attention to the hips. You’ll learn how to prepare your body for the pigeon position while working on proper alignment and posture.
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About LIFT session
LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
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