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Gentle Flow Yoga Class Offers Serenity
Restful and restorative movements can be a meditative reprieve
Courtesy: LIFT session
This 12-minute yoga session is great for those interested in a more gentle practice. Through a series of slower-paced movements, this class will focus on your strength, balance and flexibility. You can use blocks or a rolled-up blanket to assist in movements. This mat class led by coach Erin Chiarelli can be done in bed, before bed or when you need a short reprieve. You’ll start by arching your back while lying flat and stretching your legs out. By the end of the short class, you should feel relaxed and refreshed.
Video run time is 12 minutes.
Courtesy: LIFT session
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About LIFT session
LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
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