AARP Hearing Center
Grab a Chair for This Gentle Flow Yoga Class
This 10-minute seated class is great for beginners and excellent for starting your day
Video run time is 11 minutes.
Courtesy: LIFT session
Chair yoga is great for multiple reasons: It’s accessible for all ages and abilities, it minimizes risk of falls or injuries and it focuses on breath work and mindful movement.
In this gentle yoga class, you’ll start from a seated position as coach Erin Chiarelli teaches various poses that help with flexibility and mobility. This short class — 10 minutes — can be easily incorporated into your daily routine.
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About LIFT session
LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
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