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A visit to a small beach town in a beautiful location is a mood enhancer. Studies in the International Journal of Environmental Research and Public Health and Scientific Reports have shown that a simple beach walk can help reduce anxiety, which can lower your blood pressure and heart rate. Just being near the water is calming. According to the 2025 AARP Travel Trends survey, most travelers 50-plus agree that getting away is good for their health, with 47 percent looking to relax and rejuvenate on vacation.
A summer getaway to a small beach town could be just the pick-me-up. Here, we provide an assortment of small beach towns where you’ll find most of the shops and restaurants are locally owned and less commercial than their larger counterparts. Populations tend to be underwhelming in a good way, with the smallest at 700 and the largest at 30,000 full-time residents. Each place allows you to slow down and enjoy a throwback to simpler times. You’ll find maritime-rich gems hugging the northeastern Atlantic coast; the South Atlantic’s wildly scenic, remote island shores; the quiet, placid beauty of a lakeside beach; and a westward selection of spectacularly scenic small beach towns that span the Pacific Coast. There’s a nostalgic beach respite for all tastes.
Ocracoke Island, North Carolina
Maritime history runs deep on Ocracoke, a small, southern Outer Banks island settled by sailors, pilots and fishermen. Even pirates frequented its shores, including the legendary Blackbeard. Beachcombers might find it hard to choose between exploring 16 miles of undeveloped, quiet beaches that stretch along the protected Cape Hatteras National Seashore and visiting historic spots that reflect the island’s maritime heritage. A few days should give you time to do both. The walkable harborside village is about a mile in either direction, making it easy to visit locally owned shops, restaurants and memorable locations. Head to the Ocracoke Preservation Society Museum or the Ocracoke Island Discovery Center to learn more about island life and local lore. And wander the grounds of Ocracoke Lighthouse, one of the oldest operating lighthouses in the nation; it’s closed for climbing, though.

Avila Beach, California
This Central Coast gem, set within a sheltered cove along the San Luis Obispo County coastline, recalls the classic California laid-back beach town vibe of the 1970s. With less-crowded beaches and an old-fashioned promenade perfect for morning or evening strolls, Avila Beach offers a relaxing seaside vacation. You’ll find plenty of beachside restaurants, family-run shops and galleries to visit within the walkable town before or after water activities. Fish from the pier, or try paddle-boarding or kayaking the calm waters for a chance to view otters and sea lions. Out of the water, consider a visit to the Central Coast Aquarium or the Point San Luis Lighthouse, which was founded in 1890. On Fridays through August, enjoy the farmers market on the promenade for fresh local food and entertainment from 4 to 8 p.m.