AARP Hearing Center
CLOSE
Search
Popular Searches
Suggested Links
Flexible Work
AARP Skills Builder
Flexible Work
ON-DEMAND WEBINARS
Drug Prices
Social Security
Medicare & Medicaid
Caregiving
LONG-TERM CARE
State Guides
Prepare to Care Guides
End of Life
Home Technology
Get Happier
POSSIBILITIES OF AI
Leaving AARP.org Website
You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.
Nate's Archive: On-Demand Workshops & Fitness Classes
AARp Wyoming
Nate’s Archive
Nate’s Workhops from 2024 and 2025
- Qigong for Brain Health 3/18/2024 Passcode: Brainhealth2024!
- Qigong for Partners 6/17/2024 Passcode: Partner2024!
- Qigong for the Lymphatic System 9/27/2024 Passcode: System2024!
- Flowstate Fitness 12/19/2024 Passcode: Flowstate2024!
- Qigong for Digestive Health 2/25/2025 Passcode: Digestion2025!
- Qigong and Nonviolent Communication 6/17/2025 Passcode: Communicate2025!
- Qigong for Safe Floor Transitions 9/23/2025 Passcode: Floor2025!
- Slide Presentation
- Holiday Harmony Nonviolent Communication 12/16/2025 Passcode: Harmony2025!
Holiday Harmony - Qigong and Nonviolent Communication Series 2024
- Holiday Harmony: Introduction to NVC 11/16/2024 Passcode: Harmony2024!
- Handout: Language of Life
- Holiday Harmony: From Praise to Appreciation 11/23/2024 Passcode: Harmony2024!
- Handout: Power of Appreciation
- Holiday Harmony: The Four Choices 11/30/2024 Passcode: Harmony2024!
- Handout: The Four Choices
- Holiday Harmony: The Life Serving Purpose of Anger 12/14/2024 Passcode: Harmony2024!
- Handout: Life Serving Purpose
- Holiday Harmony: The Power of Empathy 12/21/2024 Passcode: Harmony2024!
- Handout: Empathic and Non-Empathic Responses
- Holiday Harmony: Communication for Connection 12/28/2024 Passcode: Harmony2024!
- Handout: Communication for Connection
The Eight Principles of Qigong Series 2024
- Qigong Principle #1: Relaxed Effort 5/8/2024 Passcode: Healthy2024!
- Qigong Principle #2: Upper Empty, Lower Full 5/15/2024 Passcode: Healthy2024!
- Qigong Principle #3: Where the Mind Goes, Energy Flows 5/22/2024 Passcode: Healthy2024!
- Qigong Principle #4: Stillness within Movement, Movement within Stillness 5/29/2024 Passcode: Healthy2024!
- Qigong Principle #5 Slow is Smooth, Smooth is Fast 6/5/2024 Passcode: Healthy2024!
- Qigong Principle #6 Water Up, Fire Down 6/12/2024 Passcode: Healthy2024!
- Qigong Principle #7 Three Treasures 6/19/2024 Passcode: Healthy2024!
- Qigong Principle #8 Flow State 6/26/2024 Passcode: Healthy2024!
Balance Fitness with Nate 2025
- Introduction to the Five Pillars of Balance 1/6/2025 Passcode: Healthy2025!
- Five Pillars of Balance: Pillar One Strength 1/13/2025 Passcode: Healthy2025!
- Five Pillars of Balance: Pillar Two Reflex 1/27/2025 Passcode: Healthy2025!
- Five Pillars of Balance: Pillar Three Proprioception 2/3/2025 Passcode: Healthy2025!
- Five Pillars of Balance: Pillar Four Inner Ear 2/10/2025 Passcode: Healthy2025!
- Five Pillars of Balance: Pillar Five Vision 2/17/2025 Passcode: Healthy2025!
- Flowstate for Digestive Cleansing 2/24/2025 Passcode: Healthy2025!
- Flowstate for Hands and Wrists 3/3/2025 Passcode: Healthy2025!
- Flowstate for Feet 3/10/2025 Passcode: Healthy2025!
- Flowstate for Elbows and Knees 3/17/2025 Passcode: Healthy2025!
- Flowstate for Shoulders 3/24/2025 Passcode: Healthy2025!
- Flowstate for Hips 3/31/2025 Passcode: Healthy2025!
- Flowstate for the Core 4/7/2025 Passcode: Healthy2025!
- Flowstate for the Back 4/14/2025 Passcode: Healthy2025!
- Flowstate for the Whole Body 4/21/2025 Passcode: Healthy2025!
- Balance Fitness for Cinco de Mayo 5/5/2025 Passcode: Healthy2025!
- Balance Fitness for Hips and Knees 5/12/2025 Passcode: Healthy2025!
- Balance Fitness for the Back Body 5/19/2025 Passcode: Healthy2025!
- Balance Fitness for the Core and Lower Body 6/2/2025 Passcode: Healthy2025!
- Balance Fitness for Gardening 6/9/2025 Passcode: Healthy2025!
- Balance Fitness for Functional Strength 6/16/2025 Passcode: Healthy2025!
- Balance Fitness to Build Coordination 6/23/2025 Passcode: Healthy2025!
- Balance Fitness for Gardeners 7/7/2025 Passcode: Healthy2025!
- Balance Fitness - Low Intensity Interval Training 7/14/2025 Passcode: Healthy2025!
- Balance Fitness for Fruit Picking 7/21/2025 Passcode: Healthy2025!
- Balance Fitness - Heat Down Coolness Up 7/28/2025 Passcode: Healthy2025!
- Balance Fitness for Heart Health 8/4/2025 Passcode: Healthy2025!
- Balance Fitness for the Core 8/11/2025 Passcode: Healthy2025!
- Balance Fitness for the Zone 2 Heart Rate 8/18/2025 Passcode: Healthy2025!
- Balance Fitness for Finding Balance within Imbalance 8/25/2025 Passcode: Healthy2025!
- Balance Fitness for Celebrating and Practicing Personal Balance 9/8/2025 Passcode: Healthy2025!
- Balance Fitness to Release Tension 9/15/2025 Passcode: Healthy2025!
- Balance Fitness for Fall Prevention 9/22/2025 Passcode: Healthy2025!
- Balance Fitness for Kinesthetic Senses 9/29/2025 Passcode: Healthy2025!
- Balance Fitness for Pulled Muscles 10/6/2025 Passcode: Healthy2025!
- Balance Fitness for Leg Strength 10/13/2025 Passcode: Healthy2025!
- Balance Fitness for the Core 10/20/2025 Passcode: Healthy2025!
- Balance Fitness for Well Rounded Practices 10/27/2025 Passcode: Healthy2025!
- Balance Fitness for the Back 11/3/2025 Passcode: Healthy2025!
- Balance Fitness for Breathing 11/11/2025 Passcode: Healthy2025!
- Balance Fitness for the Shoulders 11/17/2025 Passcode: Healthy2025!
- Balance Fitness for Building Grip Strength 11/24/2025 Passcode: Healthy2025!
- Balance Fitness for Winter Wellness 12/1/2025 Passcode: Healthy2025!
- Balance Fitness for Core and Coordination 12/8/2025 Passcode: Healthy2025!
- Balance Fitness - Reflex Work 12/15/2025 Passcode: Healthy2025!
Qigong with Nate 2024
- Qigong for Transitions 11/6/2024 Passcode: Healthy2024!
- Qigong for Release and Peace 11/8/2024 Passcode: Healthy2024!
- Qigong for a Rainy Day 11/13/2024 Passcode: Healthy2024!
- Qigong for the SI Joint 11/15/2024 Passcode: Healthy2024!
- Qigong 18 Form: Shi Ba Shi 11/20/2024 Passcode: Healthy2024!
- Qigong to Open the Heart 11/22/2024 Passcode: Healthy2024!
- Qigong for Overstimulation 11/27/2024 Passcode: Healthy2024!
- Qigong 18 Form: Shi Ba Shi Pt. 2 12/4/2024 Passcode: Healthy2024!
- Qigong for Cold Hands and Feet 12/6/2024 Passcode: Healthy2024!
- Qigong for the 7 Chakras 12/11/2024 Passcode: Healthy2024!
- Qigong for Presence 12/13/2024 Passcode: Healthy2024!
- Qigong for Winter 12/18/2024 Passcode: Healthy2024!
- Qigong for Winter Pt. 2 12/20/2024 Passcode: Healthy2024!
- Qigong for a Fresh Start 12/27/2024 Passcode: Healthy2024!
Qigong with Nate 2025
- Qigong 18 Form: Shi Ba Shi Continued 1/8/2025 Passcode: Healthy2025!
- Qigong for Timelessness 1/10/2025 Passcode: Healthy2025!
- Qigong for Inner Fire 1/16/2025 Passcode: Healthy2025!
- Qigong for the Lower Back 1/17/2025 Passcode: Healthy2025!
- The Eight Brocades 1/22/2025 Passcode: Healthy2025!
- Qigong for the Neck and Shoulders 1/24/2025 Passcode: Healthy2025!
- Qigong for the Lunar New Year - Wooden Snake 1/29/2025 Passcode: Healthy2025!
- Snake Qigong 1/31/2025 Passcode: Healthy2025!
- Qigong for the Kidneys 2/5/2025 Passcode: Healthy2025!
- Qigong for the Spine 2/7/2025 Passcode: Healthy2025!
- Qigong 18 Form: Shi Ba Shi Pt 3 2/12/2025 Passcode: Healthy2025!
- Qigong for Valentines Day 2/14/2025 Passcode: Healthy2025!
- Qigong for Digestion 2/19/2025 Passcode: Healthy2025!
- Qigong for Digestion Pt 2 2/21/2025 Passcode: Healthy2025!
- Qigong for Daily Practice 2/26/2025 Passcode: Healthy2025!
- Qigong to Transform Fear into Wisdom 2/28/2025 Passcode: Healthy2025!
- Qigong to Calm the Storm 3/5/2025 Passcode: Healthy2025!
- Qigong to Boost Energy 3/7/2025 Passcode: Healthy2025!
- Qigong for the Transition from Winter to Spring 3/12/2025 Passcode: Healthy2025!
- Qigong for Gardening 3/14/2025 Passcode: Healthy2025!
- Qigong for the Persian New Year 3/19/2025 Passcode: Healthy2025!
- Qigong for Spring 3/21/2025 Passcode:Healthy2025!
- Qigong for Gardening 3/26/2025 Passcode: Healthy2025!
- Qigong Breathing for Presence 3/28/2025 Passcode: Healthy2025!
- Qigong for Calm 4/2/2025 Passcode: Healthy2025!
- Qigong for Circulation 4/4/2025 Passcode: Healthy2025!
- Qigong for Deep Sleep 4/9/2025 Passcode: Healthy2025!
- Qigong for Good Posture 4/11/2025 Passcode: Healthy2025!
- Qigong for Recharging and Refreshing 4/17/2025 Passcode: Healthy2025!
- Qigong for Natural Vitality 4/18/2025 Passcode: Healthy2025!
- Shi Ba Shi Form Part One 4/23/2025 Passcode: Healthy2025!
- Shi Ba Shi Form Part Two 4/25/2025 Passcode: Healthy2025!
- Qigong for the Outdoors 4/30/2025 Passcode: Healthy2025!
- Qigong for Relieving Stiffness 5/2/2025 Passcode: Healthy2025!
- Qigong to Shake it Off 5/7/2025 Passcode: Healthy2025!
- Spiral Movement Qigong 5/9/2025 Passcode: Healthy2025!
- Qigong to Wind Down 5/14/2025 Passcode: Healthy2025!
- Second Five Element Qigong Flow 5/16/2025 Passcode: Healthy2025!
- Qigong for Deeper Sleep 5/21/2025 Passcode: Healthy2025!
- Qigong for Stress Relief 5/23/2025 Passcode: Healthy2025!
- Qigong for Charging your Internal Battery 5/28/2025 Passcode: Healthy2025!
- Qigong for the Start of Summer 5/30/2025 Passcode: Healthy2025!
- Qigong for Balancing the Water and Fire Elements 6/4/2025 Passcode: Healthy2025!
- Qigong to Break Up Tension 6/6/2025 Passcode: Healthy2025!
- Qigong for Balance 6/11/2025 Passcode: Healthy2025!
- Qigong for Breath 6/13/2025 Passcode: Healthy2025!
- Qigong for Well-Being 6/18/2025 Passcode: Healthy2025!
- Qigong for the Summer Solstice 6/20/2025 Passcode: Healthy2025!
- Qigong - Snake Sheds its Skin 7/2/2025 Passcode: Healthy2025!
- Qigong for the Eight Brocades 7/9/2025 Passcode: Healthy2025!
- Qigong for Emotional Stress Relief 7/11/2025 Passcode: Healthy2025!
- Qigong for Peace 7/16/2025 Passcode: Healthy2025!
- Tapping and Vibration Release 7/18/2025 Passcode: Healthy2025!
- Qigong with Vivien Chao 7/25/2025 Passcode: Healthy2025!
- Qigong for Heart Health 8/6/2025 Passcode: Healthy2025!
- Qigong Silk Reeling 8/8/2025 Passcode: Healthy2025!
- Qigong to Calm the Heart 8/14/2025 Passcode: Healthy2025!
- Qigong to Release Tension 8/15/2025 Passcode: Healthy2025!
- Qigong Silk Reeling Pt 2 8/20/2025 Passcode: Healthy2025!
- Qigong to Revitalize Yourself 8/27/2025 Passcode: Healthy2025!
- Qigong to Calm Worries 8/29/2025 Passcode: Healthy2025!
- Qigong for the Lymphatic System 9/3/2025 Passcode: Healthy2025!
- Qigong for Fall Prevention 9/5/2025 Passcode: Healthy2025!
- Qigong for the Spleen and Stomach 9/10/2025 Passcode: Healthy2025!
- Qigong for the Transition from Summer to Fall 9/12/2025 Passcode: Healthy2025!
- Qigong for Late Summer 9/17/2025 Passcode: Healthy2025!
- Qigong for Neck and Shoulders 9/19/2025 Passcode: Healthy2025!
- Qigong for Autumn 9/24/2025 Passcode: Healthy2025!
- Qigong for the Lungs and Large Intestine 9/26/2025 Passcode: Healthy2025!
- Qigong for Posture, Breath, and Intention 10/1/2025 Passcode: Healthy2025!
- Qigong for Stress Relief and Peace 10/3/2025 Passcode: Healthy2025!
- Qigong for Focus 10/8/2025 Passcode: Healthy2025!
- Qigong for the Immune System 10/10/2025 Passcode: Healthy2025!
- Qigong to Channel Energy 10/22/2025 Passcode: Healthy2025!
- Qigong for Neck and Shoulders 10/24/2025 Passcode: Healthy2025!
- Qigong for the 18 Joints 10/29/2025 Passcode: Healthy2025!
- Qigong for the Kidneys 10/31/2025 Passcode: Healthy2025!
- Qigong for Coherent Breath 11/5/2025 Passcode: Healthy2025!
- Qigong for Coherent Breath Pt. 2 11/7/2025 Passcode: Healthy2025!
- Qigong for Coherent Breath Pt. 3 11/12/2025 Passcode: Healthy2025!
- Qigong for Heart Rate Variability 11/14/2025 Passcode: Healthy2025!
- Qigong for the Lungs and Kidneys 11/19/2025 Passcode: Healthy2025!
- Qigong for Being Under the Weather 11/21/2025 Passcode: Healthy2025!
- Qigong for Overstimulation 11/26/2025 Passcode: Healthy2025!
- Qigong for Slowing Down 12/3/2025 Passcode: Healthy2025!
- Qigong to Transition to Winter 12/5/2025 Passcode: Healthy2025!
- Qigong from Sole to Soul 12/10/2025 Passcode: Healthy2025!
- Qigong for Neck and Shoulders 12/12/2025 Passcode: Healthy2025!
- 2025 Qigong Review Practice 12/17/2025 Passcode: Healthy2025!
- Qigong to Wrap Up 2025 12/19/2025 Passcode: Healthy2025!
AARP Membership — $15 for your first year when you sign up for Automatic Renewal
Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.
More From AARP
Find Your Balance With Qigong
Gentle movement and breathing sessions promote balance, focus, and calm for body and mind.
Celebrating Service at the Volunteer Summit
A reflection celebrates teamwork, purpose, and the impact of collective service.