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Qigong with Nate
AARP Wyoming
Nate's Archive 2024, 2025 Classes and Workshops
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Balance Fitness with Nate 2026
- Balance Fitness for Body and Brain Coordination 1/5/2026 Passcode: Healthy2026!
- Balance Fitness for the Hips and Glutes 1/12/2026 Passcode: Healthy2026!
- Balance Fitness Full Body Workout 2/2/2026 Passcode: Healthy2026!
- Balance Fitness to Start Your Week 2/16/2026 Passcode: Healthy2026!
- Balance Fitness for Slippery Surfaces 2/23/2026 Passcode: Healthy2026!
- Balance Fitness for Digestion 3/3/2026 Passcode: Healthy2026!
- Balance Fitness – 2 Chairs Yoga for Peace and Ease 3/9/2026 Passcode: Healthy2026!
- Balance Fitness for Gardening 3/16/2026 Passcode: Healthy2026!
- Balance for Life Fitness 3/23/2026 Passcode: Healthy2026!
- Balance For Life Fitness for More Energy 4/6/2026 Passcode: Healthy2026!
- Balance Fitness to Lift 1,000 Pounds 4/13/2026 Passcode: Healthy2026!
- Balance Fitness to Lift a Horse 4/20/2026 Passcode: Healthy2026!
- Balance Fitness for Bone Health 4/27/2026 Passcode: Healthy2026!
- Balance Fitness for Joint Health 5/4/2026 Passcode: Healthy2026!
- Balance Fitness for a Stellar Skeleton 5/11/2026 Passcode: Healthy2026!
- Balance Fitness for Brain and Body Balance 5/18/2026 Passcode: Healthy2026!
- Balance For Life Fitness for Memorial Day 5/25/2026 Passcode: Healthy2026!
- Balance Fitness for Arthritis and Joint Pain 6/1/2026 Passcode: Healthy2026!
- Balance Fitness for Heart Health 6/8/2026 Passcode: Healthy2026!
- Balance Fitness for the Core 6/15/2026 Passcode: Healthy2026!
- Balance Fitness for Full Body Balance 6/22/2026 Passcode: Healthy2026!
- Balance Fitness for Pool Power 6/29/2026 Passcode: Healthy2026!
- Balance Fitness to Spice Up Your Walks 7/13/2026 Passcode: Healthy2026!
- Balance Fitness for Hikers 07/27/2026
- Balance Fitness for Hips and Balance 7/29/2026
- Balance Fitness for CHiPPS (Carry, Hinge, Push Pull, Squat) 8/3/2026
Qigong with Nate
- Qigong for the Knees 1/9/2026 Passcode: Healthy2026!
- Qigong for the Joints 1/16/2026 Passcode: Healthy2026!
- Qigong for the Pelvic Floor 1/30/2026 Passcode: Healthy2026!
- Qigong for the Heart 2/6/2026 Passcode: Healthy2026!
- Qigong for Strength 2/9/2026 Passcode: Healthy2026!
- Qigong to Navigate Change 2/13/2026 Passcode: Healthy2026!
- Silk Reeling Qigong 2/20/2026 Passcode: Healthy2026!
- Qigong Movements for Springtime 2/27/2026 Passcode: Healthy2026!
- Qigong Teacup Exercises Passcode: Healthy2026!
- Qigong for Well-Mindedness 3/16/2026 Passcode: Healthy2026!
- Qigong to Welcome Spring 3/20/2026 Passcode: Healthy2026!
- Qigong to Welcome Spring Part 2 3/27/2026 Passcode: Healthy2026!
- Qigong for the Full Moon 4/2/2026 Passcode: Healthy2026!
- Qigong for Tuning In 4/3/2026 Passcode: Healthy2026!
- Qigong for the Lymphatic System 4/8/2026 Passcode: Healthy2026!
- Qigong in the Spring Garden 4/10/2026 Passcode: Healthy2026!
- Qigong for Circulation 4/15/2026 Passcode: Healthy2026!
- Qigong for Seasonal Allergies 4/17/2026 Passcode: Healthy2026!
- Qigong for Grounding 4/22/2026 Passcode: Healthy2026!
- Qigong for World Qigong/Tai Chi Day 4/24/2026 Passcode: Healthy2026!
- Qigong for Springtime 4/29/2026 Passcode: Healthy2026!
- Qigong for the Full Moon 5/1/2026 Passcode: Healthy2026!
- Qigong for Inner Peace Pt 2 5/6/2026 Passcode: Healthy2026!
- Qigong for Mother Earth 5/8/2026 Passcode: Healthy2026!
- Qigong for Smooth Joints 5/13/2026 Passcode: Healthy2026!
- Qigong Snacks for Wellness 5/15/2026 Passcode: Healthy2026!
- Qigong for Late Spring 5/20/2026 Passcode: Healthy2026!
- Arm Swinging Qigong 5/22/2026 Passcode: Healthy2026!
- Qigong for Inner Calm 5/27/2026 Passcode: Healthy2026!
- Friday Fun Qigong 5/29/2026 Passcode: Healthy2026!
- Qigong for Pickleball 6/3/2026 Passcode: Healthy2026!
- Qigong for Kids 6/5/2026 Passcode: Healthy2026!
- Qigong for Everything 6/11/2026 Passcode: Healthy2026!
- Qigong for the Heat 6/12/2026 Passcode: Healthy2026!
- Qigong for Balance 6/17/2026 Passcode: Healthy2026!
- Qigong for Back Pain 6/26/2026 Passcode: Healthy2026!
- Qigong for a Heat Wave 7/1/2026 Passcode: Healthy2026!
- Qigong for Managing Heat 7/3/2026 Passcode: Healthy2026!
- Qigong for Hips 7/10/2026 Passcode: Healthy2026!
- Qigong for Stress Reduction 7/15/2026
- Qigong for Neck and Shoulders 7/22/2026
- Qigong for Resilience 7/24/2026
- Qigong for Balanced Energy 7/29/2026
- Qigong 7/31/2026 Back Neck Shoulders 7/31/2026
Nonviolent Communication with Nate
Welcome Packet
- Giving from the Heart 1/7/2026 Passcode: Communicate2026!
- Communication that Blocks Compassion 1/14/2026 Passcode: Communicate2026!
- Observing without Evaluating 1/21/2026 Passcode: Communicate2026!
- Identifying and Expressing Feelings 1/28/2026 Passcode: Communicate2026!
- Taking Responsibility for Our Feelings 2/4/2026 Passcode: Communicate2026!
- Requesting That Which Would Enrich Life 2/11/2026 Passcode: Communicate2026!
- Receiving Empathetically 2/18/2026 Passcode: Communicate2026!
- The Power of Empathy 2/25/2026 Passcode: Communicate2026!
- Connecting Compassionately With Ourselves 3/4/2026 Passcode: Communicate2026!
- Expressing Anger Fully 3/11/2026 Passcode: Communicate2026!
- Conflict Resolution and Meditation 3/18/2026 Passcode: Communicate2026!
- Final Class 3/25/2026 Passcode: Communicate2026!
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