Use AARP’s interactive scam-tracking map to easily search for and report scams in your area. Go to Map.

Join

Renew

Enroll: Automatic Renewal

Rejoin

- Membership & Benefits
- Members Edition

AARP Rewards %{points}%

Help

Hi, %{firstName}%

My Account
Account Details
My Inbox
Communication Preferences
Newsletters
Customize Your Membership
Community
Staying Sharp
Logout

My Account
Account Details
My Inbox
Communication Preferences
Newsletters
Customize Your Membership
Community
Staying Sharp
Logout

Content starts here

Suggested Links

Help Show me my account info Change my Address How do I contact AARP? Where is my membership card? How do I get a digital card?

right_container
Health
Money
Work & Jobs
Advocacy
Social Security
Medicare
Caregiving
Games
Travel
More...

Conditions & Treatments

Drugs & Supplements

Health Care & Coverage

Health Benefits

AARP Hearing Center

Advice on Tinnitus and Hearing Loss

gloved hand holding a vaccine vial with a syringe in the background

Your Health

What to Know About Vaccines

An illustration of a brain palette on a pink background

Brain Health Resources

Tools and Explainers on Brain Health

illustration of a woman doing a leg unge in her living room

MEMBERS ONLY

Fitness

30-Day Couch-to-Fit Challenge

MEMBERS ONLY

Scams & Fraud

View and Report Scams in Your Area

top view montage of brightly colored donation coin collection containers that all read, "Please Give Generously"

Giving Back

Take the Charitable Giving Quiz

Retirement

AARP Retirement Calculator: Are You Ready?

MEMBERS ONLY

Your Money

25 Ways to Save at the Grocery Store

MEMBERS ONLY

Flexible Work

Job Search Help from AARP and Indeed

AARP Skills Builder

Online Courses to Boost Your Career

Flexible Work

Part-Time Jobs (No Degree Required!)

a person on a laptop screen with various icons around it

ON-DEMAND WEBINARS

Tips to Enhance Your Job Search

Back

Advocacy

Close Menu

Drug Prices

Saving You RX Dollars

Social Security

Fighting to Protect Social Security

Medicare & Medicaid

Advocating for Strong Programs

Caregiving

Supporting Family Caregivers

Back

Social Security

Close Menu

Webinars

Navigating important Social Security decisions? We Can Help.

Tool

Ask AARP: AI-powered Tool to Get the Most Out of Social Security

Basics

10 Things You Need to Know About Social Security

Tools

Social Security Benefits Calculator: Maximize Your Benefits

Enrolling in Medicare

Managing Costs & Coverage

Getting Help

Latest News

Ask A A R P. A I powered help from trusted A A R P sources. Illustration of a man using a laptop

Tool

Ask AARP: AI-powered Tool to Get the Most Out of Medicare

illustration of a clipboard with a checklist and medical cross on it

AARP Navigator

Take This Course to Feel Prepared About Enrolling in Medicare

a red and white illustration showing a woman in a monitor flanked by a word bubble and a calendar

On-Demand Webinars

Get Answers to Medicare Questions With Our On-demand Webinars

Advocacy

Learn How AARP is Fighting for Better Medicare

LONG-TERM CARE

Understanding Basics of LTC Insurance

illustration of a map with an icon of a person helping another person with a cane navigate towards caregiving

State Guides

Assistance and Services in Your Area

Prepare to Care Guides

How to Develop a Caregiving Plan

Close up of a hospice nurse holding the hands of one of her patients

End of Life

How to Cope With Grief, Loss

Right Again! Trivia

Right Again! Trivia – Sports

Atari, Centipede, Pong, Breakout, Missile Command Asteroids

Atari® Video Games

Throwback Thursday Crossword

OFF-PEAK TRAVEL

Budget-Friendly Locations

NEW TSA FEE

No Real ID? $45 Fee Starts Feb. 1

MEMBERS ONLY

LUXURY TRAVEL FOR LESS

How to Travel on a Retirement Budget

MEMBERS ONLY

PRESERVE TRIP MEMORIES

Ideas to Capture Vacation Moments

Entertainment & Style
Family & Relationships
Personal Tech
AARP Smart Picks
Home & Living
Auto
Staying Sharp
Podcasts
Videos
Events
AARP Near You

Back

Entertainment & Style

Beauty & Style

Getting Winter White, Right!

Movies for Grownups

2026 Movie Preview

MEMBERS ONLY

MUSIC

Essential Songs for Gen Xers

MEMBERS ONLY

Back

Family & Relationships

Close Menu

graphic of a man and a woman with a cherry in their mouths

Sex & Dating

Your Questions Answered

Grandparenting

Everything You Need to Know

MEMBERS ONLY

Pets

Great Ways to Bond With Your Dog

MEMBERS ONLY

Back

Personal Tech

Close Menu

a tablet displaying smart home controls in a living room

Home Technology

Caregiver’s Guide to Smart Home Tech

Get Happier

Creating Social Connections

a hand is touching computer signals on a blue background

POSSIBILITIES OF AI

Weighing the Perils and Positives

Back

AARP Smart Picks

Close Menu

Sleep

The Best Mattresses of 2026: Expert Testing

Relationships

The Top Dating Sites for Seniors Compared

Home Health

Best Blood Pressure Monitors 2026

Back

Home & Living

Close Menu

Aging in Place

Is a 55+ Community Right for You?

SAFE AT HOME

Tips to Prevent Dangerous Falls

MEMBERS ONLY

Declutter

What to Do With Your Unwanted Stuff

MEMBERS ONLY

CAR BUYING

Beware of Subscription Fees

MEMBERS ONLY

older woman and mother with locked arms walking and talking outside

We Need To Talk

Assess Your Loved One's Driving Skills

Driver Safety

AARP Smart Driver Course

Building Resilience in Difficult Times

Tips for Finding Your Calm

Weight Loss After 50 Challenge

Back

Podcasts

Close Menu

Cautionary Tales of Today's Biggest Scams

Travel stuff on desktop: map, sun glasses, camera, tickets, passport etc.

7 Top Podcasts for Armchair Travelers

jean chatzky smiling in front of city skyline

MEMBERS ONLY

Jean Chatzky: ‘Closing the Savings Gap’

MEMBERS ONLY

Back

Videos

Close Menu

a man is shown in a photo looking at papers with his laptop nearby

AARP Things to Know This Week

A man and woman looking at a guitar in a store

AARP Top Tips for Navigating Life

two women exercising in their living room with their arms raised

Get Moving With Our Workout Series

AARP Near You

Find My City

Wooden US States map on the wall with multicolored pins on it.

STATE OFFICE

Events, News and Resources in Your State

AARP en Español
Membership & Benefits
Members Edition
AARP Rewards

AARP en Español
Membership & Benefits
Members Edition
AARP Rewards %{points}%

Leaving AARP.org Website

You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.

AARP Colorado

Low Impact Cardio/Strength Building with Shauni

AARP

Updated March 13, 2026

Published January 28, 2025

/ Updated March 13, 2026

Facebook
Twitter
LinkedIn

Certified fitness instructor Shauni Hawkins leads us in virtual low-impact cardio and strength-training classes. Let’s get your heart rate up with low-impact aerobic exercises, and add strength and balance training for a fun and sweaty full body workout! We’ll finish with an energizing stretch so you’re ready to tackle the rest of your day.

Equipment needed: a chair and light/medium dumbbells or household items like canned food, water bottles, balls and throw pillows to provide resistance.