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Low Impact Cardio/Strength Building with Shauni
Certified fitness instructor Shauni Hawkins leads us in virtual low-impact cardio and strength-training classes. Let’s get your heart rate up with low-impact aerobic exercises, and add strength and balance training for a fun and sweaty full body workout! We’ll finish with an energizing stretch so you’re ready to tackle the rest of your day.
Equipment needed: a chair and light/medium dumbbells or household items like canned food, water bottles, balls and throw pillows to provide resistance.
Please consult your physician before beginning any exercise program.
2026 Recordings
Passcode: Healthy2026!
2025 Recordings
Passcode: Healthy2025!
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