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AARP Colorado

Functional Fitness with Krista

AARP

Updated March 04, 2026

Published September 22, 2025

/ Updated March 04, 2026

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Certified fitness instructor Krista Bonino leads this functional fitness training program that works your entire body. These strength exercises will target the basic movements of daily life: pushing, pulling, squatting, hinging, lunging and rotation. For this workout, all you need is your own body weight and a little room to move. You’ll engage your core, challenge your balance and try out different ways to “Get After It!”