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Passcode: Healthy2026!Join certified fitness instructor Shauni Hawkins for a fun virtual Barre Fusion class incorporating aspects of ballet, Pilates, yoga and strength training. The class will combine small, isolated movements with larger ranges of motion for a high-intensity, low-impact workout to improve muscle endurance, core strength, posture, balance and flexibility.
Suggested equipment and alternatives:
- Light dumbbells (or cans/water bottles)
- Small squishy playground ball (or small throw pillow/stuffed animal)
- Paper plate (on carpet) or small towel (on hard surface flooring)
- Loop resistance band (option to use no band)
- Chair without wheels
More Ways to Benefit
- Related Benefit 1
- Related Benefit 2
- Related Benefit 3
- Related Benefit 4
- Related Benefit 5
Please consult your physician before beginning any new exercise program.
2026 Recordings
Barre Fusion Week 1 – January 26, 2026
Passcode: Healthy2026!
Barre Fusion Week 2 – February 2, 2026
Passcode: Healthy2026!
Barre Fusion Week 3 – February 9, 2026
Passcode: Healthy2026!
Barre Fusion Week 4 – February 16, 2026
Passcode: Healthy2026!
Barre Fusion Week 5 – February 23, 2026
Passcode: Healthy2026!
Barre Fusion Week 6 - March 2, 2026
Passcode: Healthy2026!
Barre Fusion Week 7 - March 9, 2026
Passcode: Healthy2026!
2026 Session 2
Barre Fusion Week 1 Recording - April 6, 2026
Passcode: Healthy2026!
Barre Fusion Week 2 Recording - April 13, 2026
Passcode: Healthy2026!
Barre Fusion Week 3 Recording - April 20, 2026
Passcode: Healthy2026!
Barre Fusion Week 4 Recording - April 27, 2026
Passcode: Healthy2026!
Barre Fusion Week 5 Recording - May 4, 2026
Passcode: Healthy2026!
Barre Fusion Week 6 Recording - May 11, 2026
Passcode: Healthy2026!
Barre Fusion Week 7 Recording - May 18, 2026
Passcode: Healthy2026!
2026 Session 3
Barre Fusion Week 1 Recording - September 14, 2026
Passcode: Healthy2026!
Barre Fusion Week 2 Recording - September 21, 2026
Passcode: Healthy2026!
Barre Fusion Week 3 Recording - September 28, 2026
Passcode: Healthy2026!
Barre Fusion Week 4 Recording - October 5, 2026
Passcode: Healthy2026!
Barre Fusion Week 5 Recording - October 12, 2026
Passcode: Healthy2026!
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