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California Healthy Living

Local events, news and resources to help you stay healthy and active.

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Black History Month 2026

Health Matters: Mind, Body and Soul

Caring For Your Emotional Well-Being

Explore ways to nurture emotional health, build resilience, and find balance while navigating change, caregiving, or loss.

Clear Conversations With AARP California

Tune in for straightforward conversations that explain policy, money, and health topics in ways that empower smart decisions.

Join Our Fight

Become an AARP activist and protect your hard-earned Medicare and Social Security.

Healthy Living Events For You

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Healthy Living Resources

All-Day Strength Training With Denise Austin

Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home.

Superfoods That Give You a Health Boost

If you're ready to make more nutritious choices on your next shopping trip, you should know which fruits and vegetables provide the most bang for your buck.

Six Healthy Habits That Can Help Support Brain Health

Your lifestyle choices could have an effect on your brain’s health. Including these six habits in your routine may delay or prevent cognitive decline, helping your brain as you age.

AARP Staying Sharp

Did you know research shows lifestyle behaviors may have a significant impact on brain health? Explore Staying Sharp and learn about healthy habits to help support brain health as you age.

Workout Videos, Tips and Advice to Stay Fit

Get moving with workout videos from fitness experts like Denise Austin, Kathy Smith, Lorraine Ladish and more, plus find tips and tricks to help guide you on your fitness journey.

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Wellness

What you need to know about fitness, food, mindfulness, happiness and living a healthy life.

Contact Information

MEMBER SUPPORT:
For member questions or to get support from our services team, please contact: 1-888-687-2277

STATE OFFICE:
The California State Office is open Monday through Friday, 9 a.m. to 5 p.m. PT.
We can be reached via email at caaarp@aarp.org or toll-free at 866-448-3614.

San Diego - Southern California
Marisa Guzzardo
(619) 417-1035
mguzzardo@aarp.org

Los Angeles - Southern California (Spanish)
Priscilla Orpinela-Segura
(619) 487-8660
porpinelasegura@aarp.org

San Jose - Bay Area & Central Valley
Shea Zerbino
(408) 666-8347
smccaslin@aarp.org

Sacramento - Northern California
Mark Beach
(916) 556-3015
mbeach@aarp.org

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