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Insider Secrets From a Top Gardener

19 game-changing tips that will have your plants — and your confidence — blooming in no time


an illustrated collage shows top gardener Cynthia Hall helping a customer at Free Haven Farms in New Jersey. Various gardening images like gloves snippers and plants are superimposed on the illustration
Top gardener Cynthia Hall shares her favorite growing tips, including how diversity is important to a garden’s success, how to match plants to the growing seasons, and your garden’s secret bodyguards.
Amber Day

There’s something deeply satisfying about getting your hands dirty in the garden — and it turns out it might be one of the healthiest things you can do, especially after 50. A 2024 umbrella review of 40 studies found that gardening had a positive effect on “mental well-being, quality of life and health status.”

But even if you’re a longtime gardener, there’s always more to learn, both in season and out. This is where Cynthia Hall can help. As co-owner (along with her husband, Micaiah) of Free Haven Farms in Lawnside, New Jersey, Hall has helped hundreds of people — from first-timers to seasoned green thumbs — grow their own food. In addition to developing educational programs and workshops and providing gardening and farming consultations, Hall is a professor of environmental science at Rowan University, where she combines science and real-world experience to make gardening simple, satisfying and accessible. Here, she shares her top tips. 

When in doubt, see what’s thriving next door

Not sure what to grow? Your neighbors’ gardens are basically cheat sheets. Take a walk around the block and see what’s thriving. If it looks good in their yard, odds are it’ll do just fine in yours.

Find your own local expert

Head to your local nursery — not the big box store but the smaller, locally owned garden center — to find staff who are friendly, knowledgeable and totally obsessed with plants. Don’t be shy — ask questions. Another bonus? You may meet fellow neighborhood plant lovers. Garden people love to talk about garden stuff, so you’ll learn more in 10 minutes of chatting than in an hour of online searching. Whether it’s soil tips or what varieties actually hold up in your climate, your local nursery is ground zero for trusted, lived-in advice.

Be realistic about how much your family will eat

an illustration shows a tomato being handed off in an outdoor garden
Be realistic about how much your family will eat. If you have a bumper crop, share with neighbors and friends.
Amber Day

People tend to be very excited about new hobbies and get a little too ambitious sometimes. For many crops, you can harvest them once or twice per week, and they will continue to regrow. So a tomato plant can provide you with one to two tomatoes per week. If you buy eight tomatoes from the store every week, then you’ll be safe with four to five tomato plants. But if you eat two tomatoes on a good week, two tomato plants to start with is a good idea. Or find some friends, neighbors and colleagues you can share the wealth with. 

Your plants hate wind — plan accordingly

The wind has been an issue for a lot of farmers over the past year, especially. So you definitely want to protect your plants from the wind as much as you can. Trees serve as natural windbreaks, so rely on them to stifle wind if you have them nearby (while avoiding creating too much shade). No trees? One of the advantages of planting in pots or containers is that you can move them. If you know a storm is on the horizon, you may want to bring your plants to a safer location until the storm passes.

Follow the sun (or the shade) before you plant

When planning where to put your garden, the best way to figure out sunlight is simple: Observe it. Spend a day watching how the sun moves across your space; check it in the early morning, again around midday and once more in the late afternoon. You can even take photos at each point to help you compare later. Light levels can shift more than you think, especially if you have trees, fences or buildings nearby. 

If you notice your space doesn’t get much direct sun, it doesn’t mean you’re out of options. Focus on shade-tolerant plants like lettuces, spinach and many herbs, which actually prefer cooler, lower-light spots. I like to say there’s a plant for every situation. Full sun or full shade, you’ve got options. The key is matching the plant to the space, not the other way around.

If your garden’s easy to see, it’s easier to remember

an illustration shows an older adult male enjoying a cup of coffee, looking out his kitchen window onto his garden
If your garden’s easy to see, it’s easier to remember.
Amber Day

If your garden isn’t in plain sight, easily visible from your kitchen window or near an area you regularly pass (like your parking spot), you’re way more likely to forget about it. “Out of sight, out of mind” isn’t just a saying — it’s the downfall of many a well-meaning gardener.

Your plant hardiness zone might have changed

To find the best plants for your area, go to the Plant Hardiness Zone online map created by the U.S. Department of Agriculture (USDA) and enter your ZIP code. Knowing your hardiness zone helps you choose plants that can survive your local winters without dying off. Note: In late 2023, the USDA released an updated, more accurate and detailed plant hardiness zone map.

Look for three important letters on your soil bags

When choosing the right soil for your garden, the key ingredients you want to look for are “NPK”: nitrogen, phosphorus and potassium. These are macronutrients that plants need in fairly large amounts to grow strong and healthy. Nitrogen helps with leafy growth, phosphorus supports roots and flowers, and potassium keeps everything functioning smoothly. You should see a grouping label on soil bags that represents the percentage of those three ingredients; the higher the number, the more concentrated. So, for example, 20-5-5 means it has four times more nitrogen in it than phosphorus and potassium. Most plants require a balance, so look for 20-20-20 or 10-10-10. 

Add a little poop

But nutrient availability isn’t the whole story. You also want plenty of organic matter in your soil. That’s the stuff that helps retain moisture, improves drainage and supports beneficial microbes. Look for terms like “compost” or “manure,” both great sources of organic matter. You might also see ingredients like bat guano or worm castings, which are nice ways of saying poop, which also adds organic matter.

Fertilize smarter, not stronger

Be skeptical of store-bought fertilizers, as they might be too strong and harsh for your soil and plants. At our farm, we believe in the principles of organic agriculture and avoid synthetic fertilizers at all costs. With that said, there are fertilizers on the market that are safe and approved for organic agriculture. Look for an OMRI label, which means it’s been approved by the Organic Materials Review Institute (OMRI), a nonprofit organization that performs independent reviews on products. A product with an OMRI label has been deemed safe for organic growing practices. 

Creating your own compost is easy

Composting helps reduce household waste by turning food scraps and yard trimmings into luscious organic matter for your garden beds. Things like eggshells and coffee grounds can be added to your compost, or used to make a fertilizer that adds individual components to your soil (eggshells add calcium, for example). Another common scrap item to be used is cut-up banana peels. They add potassium, a macronutrient that plants need in significant quantities.

A diverse garden is a resilient garden

It’s important to diversify your garden — not just for environmental reasons, but for your palate, too. If you like to eat more than one thing (and most of us do), then you should plant more than one thing. You don’t need to grow everything you eat, but having a mix of crops gives you more options at the dinner table, and a better shot at success. 

Some things may thrive in your garden while others struggle, and that’s totally normal. By planting a variety, you increase the chances that something will always be doing well. Environmentally, diversity is also key. Growing different types of plants helps reduce the risk of pest infestations, because pests tend to target specific crops. A diverse garden confuses them, which means you’re less likely to need chemical pesticides. It’s healthier for you, your soil and the local ecosystem. Bottom line: Variety isn’t just the spice of life, it’s also smart gardening.

Marigolds, garlic and basil are your garden’s secret bodyguards

an illustration shows Marigolds, garlic and basil being grown in an outdoor garden
Marigolds, garlic and basil are your garden’s secret bodyguards — plant them nearby.
Amber Day

To ward off garden pests, I recommend companion planting. (The Old Farmer’s Almanac has a great companion planting chart that can help you determine which vegetables should be paired together.) There are many reasons to companion different plants together in your garden, one being pest control. Common plants that help ward off pests are marigolds, garlic and onions, and various herbs like rosemary and basil. Other companions can attract pollinators. Marigolds are a two-for-one because they attract pollinators while keeping rodents away from your veggies. 

Match your veggies to the season for better results

Know the difference between cool-season vegetables and warm-season vegetables, because planting them at the wrong time is a common beginner mistake. I usually think of leafy green vegetables as cool-season crops, and “fruiting” vegetables as warm-season crops. In the cool-season category, you’ve got lettuce, kale, broccoli, cabbage, spinach, asparagus and even green beans. These do best in the spring and fall, when the weather is milder and the soil isn’t too warm. 

On the flip side, warm-season vegetables are the ones that technically count as fruits because they contain seeds, even if we treat them like vegetables. Most people know tomatoes fall into that category, and so do cucumbers, peppers, eggplant, squash and okra. These plants need warm soil and steady sun, so wait until after the last frost to plant them. If you start too early, they’ll struggle. Give them the warmth they need, and they’ll reward you generously.

Make gardening a game for the whole family

Younger kids usually just love to be outside, so gardening gives you an excuse to get them out there, digging in the dirt. As my own three kids got older, we used games and competitions to keep them engaged. We would have a competition to see who could remove the most caterpillars from our kale, which of course is a win-win: You have little fingers, smaller bodies and better eyes to help you find and pick off those hole-eating buggers. Because they all want to win, they do a really good job. In the end, we give all of them a prize for participating, like a trip to their favorite ice cream shop.

Soak the soil, not the leaves

You want to water the soil at the base of your plants until the water makes a small puddle around the stem. It’s best to water in the morning, before it gets too hot outside. When the summer starts to really heat up and you notice the soil is dry in the afternoon after you’ve watered in the morning, you can water them again in the evening.

Start with a watering can, graduate to automation

When you’re starting out with a smaller garden, I think it’s nice to water by hand, either with a hose or watering can. It gives you the opportunity to check in with your plants every day, notice subtle changes that may need tending to, or spot the first tomato and watch it ripen. If you expand your garden and watering becomes time-consuming, or if you’re just too busy, an automatic watering system will allow you to maintain your garden no matter what. But it doesn’t come cheap: Most systems run between 28 to 47 cents per square foot, according to Lawn Love, a lawn care website and app.

Tuck your garden in for winter

To prepare a garden for winter, we like to spread dried leaves, mulch, straw or any kind of woody material on our garden beds. You should always cover your soil to avoid erosion and losing all the good soil that you built up over the season.

Before you cover the beds, it’s helpful to plant things like garlic and onions in late fall, as they’ll go dormant over the winter, sprout the following spring, and mature to harvest by the summer. Bringing potted plants indoors is necessary, but you want to be sure they’re receiving enough light and water during the cold months. You may have to change their location as the sun shifts throughout the year, so keep an eye on how much sun your plants get while indoors.

We also plant cover crops like clover, rye and buckwheat during the winter. Those crops all add nitrogen to the soil while providing soil structure, which reduces erosion. Topping your garden beds with straw or hay helps to protect the soil; as they decompose, they also add necessary organic material.

Make your garden a daily ritual, not a chore

One of the most important things you can do for your garden is to just be in it — spending time there ensures you’ll give it time and attention. When we stay away from an area, it becomes neglected, and that can lead to pest infestations and trash and clutter piling up. So try to do a little bit every day, even during the offseason, and keep it fun and light. Don’t let your garden turn into another job or chore. Make it a reprieve from your other responsibilities. That way you’ll want to spend more time doing it and making it thrive. Keep your expectations in check, and don’t let disappointments deter you. Gardening is great for getting exercise, helps the environment, and results in delicious food. Doesn’t get any better than that!

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