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There’s something deeply satisfying about getting your hands dirty in the garden — and it turns out it might be one of the healthiest things you can do, especially after 50. A 2024 umbrella review of 40 studies found that gardening had a positive effect on “mental well-being, quality of life and health status.”
But even if you’re a longtime gardener, there’s always more to learn, both in season and out. This is where Cynthia Hall can help. As co-owner (along with her husband, Micaiah) of Free Haven Farms in Lawnside, New Jersey, Hall has helped hundreds of people — from first-timers to seasoned green thumbs — grow their own food. In addition to developing educational programs and workshops and providing gardening and farming consultations, Hall is a professor of environmental science at Rowan University, where she combines science and real-world experience to make gardening simple, satisfying and accessible. Here, she shares her top tips.
When in doubt, see what’s thriving next door
Not sure what to grow? Your neighbors’ gardens are basically cheat sheets. Take a walk around the block and see what’s thriving. If it looks good in their yard, odds are it’ll do just fine in yours.
Find your own local expert
Head to your local nursery — not the big box store but the smaller, locally owned garden center — to find staff who are friendly, knowledgeable and totally obsessed with plants. Don’t be shy — ask questions. Another bonus? You may meet fellow neighborhood plant lovers. Garden people love to talk about garden stuff, so you’ll learn more in 10 minutes of chatting than in an hour of online searching. Whether it’s soil tips or what varieties actually hold up in your climate, your local nursery is ground zero for trusted, lived-in advice.
Be realistic about how much your family will eat
People tend to be very excited about new hobbies and get a little too ambitious sometimes. For many crops, you can harvest them once or twice per week, and they will continue to regrow. So a tomato plant can provide you with one to two tomatoes per week. If you buy eight tomatoes from the store every week, then you’ll be safe with four to five tomato plants. But if you eat two tomatoes on a good week, two tomato plants to start with is a good idea. Or find some friends, neighbors and colleagues you can share the wealth with.
Your plants hate wind — plan accordingly
The wind has been an issue for a lot of farmers over the past year, especially. So you definitely want to protect your plants from the wind as much as you can. Trees serve as natural windbreaks, so rely on them to stifle wind if you have them nearby (while avoiding creating too much shade). No trees? One of the advantages of planting in pots or containers is that you can move them. If you know a storm is on the horizon, you may want to bring your plants to a safer location until the storm passes.
Follow the sun (or the shade) before you plant
When planning where to put your garden, the best way to figure out sunlight is simple: Observe it. Spend a day watching how the sun moves across your space; check it in the early morning, again around midday and once more in the late afternoon. You can even take photos at each point to help you compare later. Light levels can shift more than you think, especially if you have trees, fences or buildings nearby.
If you notice your space doesn’t get much direct sun, it doesn’t mean you’re out of options. Focus on shade-tolerant plants like lettuces, spinach and many herbs, which actually prefer cooler, lower-light spots. I like to say there’s a plant for every situation. Full sun or full shade, you’ve got options. The key is matching the plant to the space, not the other way around.
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