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In Greenland, a special meal at Christmas includes mattak, strips of whale skin lined with blubber that have to be swallowed whole because they’re too tough to chew.
That might not be a delicacy in the U.S., but holiday traditions here are as varied as the cultures we live among — and that’s a high number, considering that in this country we communicate in more than 350 languages. Different cultural norms can cause stress when gathering with family and friends this time of year, when there’s more pressure than usual to connect, not clash.
“It’s very important to remember that, regardless of culture, we have a great deal more in common than we do not,” says Sondra Thiederman, who has a Ph.D. in cross-cultural studies from UCLA and is one of the nation’s leading experts on unconscious bias.
Here are seven strategies for more meaningful, more enjoyable multicultural get-togethers this holiday season.
1. Show up with an open mind
“This is sometimes hard for people to do because we misconstrue openness as acceptance,” says Ebony White, an associate clinical professor of counseling and family therapy at Drexel University in Philadelphia, adding that you can validate someone else's choices without changing your own mind.
For example, in some cultures, certain animals are sacred and should not be eaten.
“It is not a sign of disrespect for someone not to partake in a dish, nor is it a sign of disrespect to partake in their presence,” says White.
2. See situations from other people’s perspectives
If you’re on the receiving end of a questionable comment, think twice before reacting, suggests Kaila Daza, a doctoral student in applied developmental and educational psychology at Boston College, who has an Italian American mother and a Filipino father.
Try continuing the conversation with “I would like to understand where you’re coming from.” With a better idea of why someone is thinking about something in a certain way, it is easier to tolerate the differences you’re noticing, says Cristina Espinoza, a family education coordinator based in Los Angeles.
It’s about setting “our ideas, feelings and beliefs aside, and putting ourselves in someone else’s shoes,” she says. It’s about asking ourselves what the other person is feeling.
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